I've been training for 2 mouths but today i decided to change it because all the people from this forum said that that routine is awful and I made gains because I was consistent and obviously a newbie.
Today I'm going to try Fierce 5 The Novice Full Body Program, if you have any tips you can leave them here.
I'm 15 y old, 50kg, 1.55.
I know it is not the place for nutrition but I'm struggling to get 2200 calories a day, if you have any tips on that too, you can leave them here. I'm currently eating bananas, eggs, natural peanut butter, yogurt, pasta, chicken breast and a scottish baguette.
Thanks.
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Results 1 to 7 of 7
Thread: Thoughts on Fierce 5?
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05-06-2018, 02:11 AM #1Registered User
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Thoughts on Fierce 5?
Last edited by George213; 05-06-2018 at 02:24 AM.
Routine: Fierce 5.
Progress:
OHP: 30kg
Bench Press: 60kg
Squat: 55kg;
54kg, 1.58m, 13-14%.
Newbie. :>
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05-06-2018, 02:30 AM #2Unregistered User
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start a bit light, move the concentric explosively and plow food in ya mouth.
FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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05-06-2018, 04:17 AM #3Team No Calves
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Fierce 5 is a great choice
If you have trouble getting your calories, don't be afraid to have some "dirty" food in there (ice cream, calorie- and protein-dense fast food) as long as most of your diet consists of micronutrient-dense whole foods like the ones you listed. Just don't go overboard with it."Listen, I want you to come down here and go dancing with me and we'll have fun together. You know you like The Spaniard, you know you like The Sith Lord, you know that. Hello? You're blushing, I know you're into The Sith Lord, I know it! Hello? Hello? Helloooo? Aww I lost connection."
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05-06-2018, 05:21 AM #4Bootless Errand
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Cheeseburgers. srs.Originally Posted by George213
Past that, eat everything your mom cooks for you, and ask for seconds at every meal. Between meals, snack on anything you can get your hands on.No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
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05-06-2018, 05:45 AM #5Registered User
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Get at least 2 litres of full fat milk a day easy 1.5k calories and all that calcium for your growing body - win I say.
New Year New Me - Lifting after serious illness
https://forum.bodybuilding.com/showthread.php?t=175332111&p=1542264891#post1542264891
FMH Crew - playing the iron game
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05-07-2018, 03:57 PM #6Registered User
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When i first started I'd always get seconds at dinner and than put it in th3 fridge. I would than eat that right before going to bed or even as a midnight snack. Worked great
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05-07-2018, 05:50 PM #7Registered User
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Olive oil.Originally Posted by George213
1 tablespoon has 120 calories. Adding one or two to your meals will sort you out!
Fierce 5 is a great choice, stick it out and you'll see great gains.
Good luck, youngster!
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