Reply
Page 4 of 4 FirstFirst ... 2 3 4
Results 91 to 96 of 96
  1. #91
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    C2W3

    Upper A
    Bench (3×4)_127
    Pendlay row (3×6)_105
    DB Incline (3x9)_32.5
    Pulldown (3x9)_90
    Curl/Reverse fly (3×9/11)_30/45
    Reply With Quote

  2. #92
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    C2W3

    Lower A
    Squat HB (3×4)_165
    RDL (3×6)_132.5
    High leg press (3×13)_85
    Hanging leg raises (4 sets)

    Squat speed wasnt spot on, could see myself slowing down during the lockout.
    RDL speed still good, bit slow on the last 2 reps of the last set.
    Reply With Quote

  3. #93
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    C2W3

    Upper B
    OHP 3×4)_82.5
    Chinups (3x6)_118**
    CGBP (3×9)_80
    DB Rows (3x10)_32.5
    Sitted facepull/Tris (3x10/8)_80

    Excellent press speed, maybe the wider stance helped or going back to Rippetoe grip.
    Failed chinups 2nd week at 6,6,5 so going back to BW
    Reply With Quote

  4. #94
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    C2W3

    Lower B
    Deadlift 3×4)_170
    Front squat (3×6)_97.5
    Back extensions (3×11)_35*
    Hanging leg raises (4 sets)

    DL speed good. Lumber rounding so lowered the hips...too far, hips shot up first.
    Then remebered Alan thrall, stoped reseting and really focused 9n chest up/sqyeaze scapula. Rounding gone!
    Reply With Quote

  5. #95
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    C2W4

    Upper A
    Bench 1×4)_135
    Pendlay row (3×6)_105
    DB Incline (3x10)_32.5
    Ass.Chinup (3x8)_45
    Curl/Reverse fly (3×10*/12)_30/45

    No progress on bench
    Reply With Quote

  6. #96
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    This week

    Bench (5×2)_120 easy
    Pendlay row (3×6)_110 PR!
    Incline DB (3×8)_35
    Ass.Chinup (3x10)_45
    Rear delt/Curl (3×8-15)

    Squat (3×8-12)_135 very hard, only 8 on last set
    RDL (3×6)_137.5 PR!
    Lunges (3 sets)_20
    Abs (3 sets)

    Press (8×3)_65 easy
    Chinups (3x6)_110
    CGBP (3×8)_90
    DB Rows (3x8)_35
    Sitted facepull/dips (3×8-15)

    Deadlift (5×2)_180 fairly easy
    Front squat (3×6)_97.5
    Goodmorning (3×10)_60
    Abs (3 sets)
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts