Fierce 5 U/L for life

[tommy4life]

C2W3

Upper A
Bench (3×4)_127
Pendlay row (3×6)_105
DB Incline (3x9)_32.5
Pulldown (3x9)_90
Curl/Reverse fly (3×9/11)_30/45

[tommy4life]

C2W3

Lower A
Squat HB (3×4)_165
RDL (3×6)_132.5
High leg press (3×13)_85
Hanging leg raises (4 sets)

Squat speed wasnt spot on, could see myself slowing down during the lockout.
RDL speed still good, bit slow on the last 2 reps of the last set.

[tommy4life]

C2W3

Upper B
OHP 3×4)_82.5
Chinups (3x6)_118**
CGBP (3×9)_80
DB Rows (3x10)_32.5
Sitted facepull/Tris (3x10/8)_80

Excellent press speed, maybe the wider stance helped or going back to Rippetoe grip.
Failed chinups 2nd week at 6,6,5 so going back to BW

[tommy4life]

C2W3

Lower B
Deadlift 3×4)_170
Front squat (3×6)_97.5
Back extensions (3×11)_35*
Hanging leg raises (4 sets)

DL speed good. Lumber rounding so lowered the hips...too far, hips shot up first.
Then remebered Alan thrall, stoped reseting and really focused 9n chest up/sqyeaze scapula. Rounding gone!

[tommy4life]

C2W4

Upper A
Bench 1×4)_135
Pendlay row (3×6)_105
DB Incline (3x10)_32.5
Ass.Chinup (3x8)_45
Curl/Reverse fly (3×10*/12)_30/45

No progress on bench

[tommy4life]

This week

Bench (5×2)_120 easy
Pendlay row (3×6)_110 PR!
Incline DB (3×8)_35
Ass.Chinup (3x10)_45
Rear delt/Curl (3×8-15)

Squat (3×8-12)_135 very hard, only 8 on last set
RDL (3×6)_137.5 PR!
Lunges (3 sets)_20
Abs (3 sets)

Press (8×3)_65 easy
Chinups (3x6)_110
CGBP (3×8)_90
DB Rows (3x8)_35
Sitted facepull/dips (3×8-15)

Deadlift (5×2)_180 fairly easy
Front squat (3×6)_97.5
Goodmorning (3×10)_60
Abs (3 sets)