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  1. #1
    Registered User PrettyLilLifter's Avatar
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    How to build breasts

    I like to do my own research for bodybuilding especially for women. I found it’s really hard to do any research about the effects of women’s breast size after doing chest excercises. Of course I know chest workouts don’t decrease the size(because it’s actually your bf%) rather it builds them up from the muscle lying underneath the mammary glands and fat. It’s sounds almost similar to your glutes if you actually think about it. However I wanted to know if there’s any other female bodybuilders with no implants that noticed a difference after doing chest excercises. I have been only doing chest for a year and it’s hard to notice a difference after my birth control made them swell, but now I’m going off the birth control and I’ll have to work harder on my chest to keep it’s size.
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    Registered User marnied87's Avatar
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    I'm interested in this too. I'm guessing this is achievable since there are female bodybuilders with huge chests. Obviously they don't look like "boobs" they look like pumped pecs.
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  3. #3
    Registered User Chad1998's Avatar
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    By best guess is, if you do exercises that target the lower chest you could actually make your breasts pop out a bit more. But doing upper chest exercises and building up those muscles might not give you the look you're (probably?) going for. Just google "female bodybuilders" , in most cases their breasts just look odd sitting on top of a well developed upper chest.
    Last edited by Chad1998; 10-12-2018 at 05:14 PM. Reason: typeO
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