Reply
Page 5 of 5 FirstFirst ... 3 4 5
Results 121 to 128 of 128
  1. #121
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout B
    Monday, 24 December 2018 at 09:21

    Front Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 75 kg × 5
    Set 4: 75 kg × 5
    Set 5: 75 kg × 5

    Strict Military Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 30 kg × 5 [Warm-up]
    Set 3: 50 kg × 5
    Set 4: 50 kg × 5
    Set 5: 50 kg × 5

    Romanian Deadlift (Barbell)
    Set 1: 40 kg × 10 [Warm-up]
    Set 2: 70 kg × 5 [Warm-up]
    Set 3: 110 kg × 5
    Set 4: 110 kg × 5
    Set 5: 110 kg × 5

    Chin Up
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 9 reps

    Sit Up
    Set 1: 30 reps
    Set 2: 20 reps

    Workout Notes: Again, not bad today. Those sit-ups on the GHD feel pretty good! And everything else was decent.

    Merry Christmas!
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  2. #122
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout A
    Thursday, 27 December 2018 at 11:33

    Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 60 kg × 5 [Warm-up]
    Set 4: 105 kg × 2
    Set 5: 100 kg × 5
    Set 6: 100 kg × 5

    Bench Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 75 kg × 5
    Set 4: 75 kg × 5
    Set 5: 75 kg × 5

    Pendlay Row (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 75 kg × 5
    Set 4: 75 kg × 5
    Set 5: 75 kg × 5

    Face Pull (Cable)
    Set 1: 27.5 kg × 10
    Set 2: 27.5 kg × 10
    Set 3: 27.5 kg × 10

    Bicep Curl (Barbell)
    Set 1: 32.5 kg × 12
    Set 2: 32.5 kg × 8

    Tricep Pressdowns
    Set 1: 32.5 kg × 10
    Set 2: 32.5 kg × 6

    Workout Notes: Squats felt too heavy today, form on the first set sucked.

    Still doing bench without safeties (hopefully for the last time!) and standing face-pulls (therefore reduced weight).
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  3. #123
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout B
    Monday, 31 December 2018 at 07:37

    Front Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 80 kg × 5
    Set 4: 80 kg × 5
    Set 5: 80 kg × 5

    Strict Military Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 30 kg × 5 [Warm-up]
    Set 3: 50 kg × 5
    Set 4: 50 kg × 5
    Set 5: 50 kg × 4

    Romanian Deadlift (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 70 kg × 5 [Warm-up]
    Set 4: 110 kg × 5
    Set 5: 110 kg × 5
    Set 6: 110 kg × 5

    Chin Up
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 10 reps

    Workout Notes: Body felt weak, so I kept OHPs and RDLs at the same weight as last week.

    Decent day though. Skipped the accessories again.
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  4. #124
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout A
    Wednesday, 2 January 2019 at 05:54

    Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 50 kg × 5 [Warm-up]
    Set 3: 105 kg × 5
    Set 4: 105 kg × 4
    Set 5: 100 kg × 4

    Bench Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 70 kg × 5
    Set 4: 70 kg × 5
    Set 5: 70 kg × 5

    Pendlay Row (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 70 kg × 5
    Set 4: 70 kg × 5
    Set 5: 70 kg × 5

    Face Pull (Cable)
    Set 1: 27.5 kg × 10
    Set 2: 27.5 kg × 10
    Set 3: 27.5 kg × 10

    Standing Calf Raise (Dumbbell)
    Set 1: 64 kg × 15
    Set 2: 80 kg × 15

    Tricep Pressdowns
    Set 1: 32.5 kg × 10
    Set 2: 32.5 kg × 10

    Workout Notes: Squats were rough! Time for a reset.

    Went low on the bench because I can’t get the safeties right on this half rack.

    And I took it down slightly on the Pendlays in order to focus on form today.
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  5. #125
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout B
    Friday, 4 January 2019 at 05:56

    Front Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 60 kg × 5 [Warm-up]
    Set 4: 80 kg × 5
    Set 5: 80 kg × 5
    Set 6: 80 kg × 1

    Strict Military Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 30 kg × 5 [Warm-up]
    Set 3: 45 kg × 5
    Set 4: 45 kg × 5
    Set 5: 45 kg × 5

    Romanian Deadlift (Barbell)
    Set 1: 40 kg × 5 [Warm-up]
    Set 2: 70 kg × 5
    Set 3: 110 kg × 5
    Set 4: 110 kg × 5
    Set 5: 110 kg × 5

    Chin Up
    Set 1: 8 reps
    Set 2: 8 reps
    Set 3: 9 reps

    Sit Up
    Set 1: 20 reps
    Set 2: 27 reps

    Workout Notes: Not sure if the extra warmup set on the front squats today was a good idea or not. Then again, I finally got serious about my cut, so that could be the issue.
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  6. #126
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout A
    Wednesday, 9 January 2019 at 05:48

    Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 50 kg × 5 [Warm-up]
    Set 3: 90 kg × 5
    Set 4: 90 kg × 5
    Set 5: 90 kg × 5

    Bench Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 70 kg × 5
    Set 4: 70 kg × 5
    Set 5: 70 kg × 7

    Pendlay Row (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 70 kg × 5
    Set 4: 70 kg × 5
    Set 5: 70 kg × 5

    Face Pull (Cable)
    Set 1: 30 kg × 10
    Set 2: 30 kg × 10
    Set 3: 30 kg × 10

    Bicep Curl (Barbell)
    Set 1: 32.5 kg × 8
    Set 2: 32.5 kg × 5

    Tricep Pressdowns
    Set 1: 32.5 kg × 10
    Set 2: 32.5 kg × 8

    Workout Notes: Ass mich lower on those squats. Felt pretty good despite the lower weight!

    My home rack arrived yesterday though, so I’ll spend the weekend assembling it and plan to be able to get back to steady gains (despite the cut, because it’s all about mindset) on good equipment starting next week!
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  7. #127
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    Fierce 5 - Workout B
    Monday, 14 January 2019 at 05:30

    Front Squat (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 40 kg × 5 [Warm-up]
    Set 3: 80 kg × 4
    Set 4: 80 kg × 1
    Set 5: 75 kg × 5

    Strict Military Press (Barbell)
    Set 1: 20 kg × 10 [Warm-up]
    Set 2: 30 kg × 5 [Warm-up]
    Set 3: 50 kg × 4
    Set 4: 50 kg × 4
    Set 5: 50 kg × 3

    Romanian Deadlift (Barbell)
    Set 1: 40 kg × 5 [Warm-up]
    Set 2: 60 kg × 5 [Warm-up]
    Set 3: 110 kg × 5
    Set 4: 110 kg × 5
    Set 5: 110 kg × 5

    Neutral Grip Chin-Up
    Set 1: +10 kg × 6
    Set 2: +10 kg × 5
    Set 3: +10 kg × 3

    Sit Up
    Set 1: 50 reps
    Set 2: 40 reps

    Bicep Curl (Dumbbell)
    Set 1: 13.6 kg × 8
    Set 2: 13.6 kg × 9

    Workout Notes: Brand new home gym - Rogue RML-690. Still missing some stuff, though, like collars, so I didn’t risk dropping the bar. Rather quit a rep early this time around.

    And then I ended up setting the weight down on the second set anyway!

    Generally, I expect it will be a week or two before I’m totally comfortable with the new kit. But I do love it so far!

    Video to follow.
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

  8. #128
    Chihuahua in the rain Corbets's Avatar
    Join Date: Mar 2018
    Location: ZG, Switzerland
    Posts: 247
    Rep Power: 3733
    Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500) Corbets is a glorious beacon of knowledge. (+2500)
    Corbets is offline
    My Fierce 5 Novice log: https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

    My Strava profile: https://www.strava.com/athletes/3015113
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts