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  1. #1
    Registered User MyproteinBB's Avatar
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    ★★ Guess Who’s Back? Summer Giveaway ★★





    Myprotein is back with another gracious giveaway.
    You have a chance to win clothing from our new dry tech infinity line, 5.5 lbs of whey protein, and creatine.

    All you have to do is provide an answer to this question...

    -What are your goals for this summer?-

    (Dieting down? Travel plans? Career moves?)

    Extra points if you provide a screenshot of your subscription/follow to our Youtube channel or Instagram page.



    Contest Rules
    ► Must be 18 years of age or older.
    ► Must post a final product review in the Products Review Forum. ► Open to all residents.

    2 Winners will be selected on May 11.

    Myprotein's Official Bodybuilding.com Profile
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  2. #2
    ด้้้้้็็ Juice2544's Avatar
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    My summer goals are to gain 5lbs, increase my max lifts and develop consisent elevation running routine for leg gains.
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  3. #3
    The Boy SkyFlight23's Avatar
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    Originally Posted by Juice2544 View Post
    My summer goals are to gain 5lbs, increase my max lifts and develop consisent elevation running routine for leg gains.
    As summer is a breathe away, I have made a consistent effort to hit legs more frequently...

    Is it too late?
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  4. #4
    Powered by Reese's Puffs anandagirl's Avatar
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    Those shirts look pretty awesome, so here are my summer plans!

    Losing fat


    Getting back to PR territory after injuries


    Hiking and Camping


    Going to Vegas








    Good luck everyone!
    Team Ogre Mascot

    IG: anandagirl
    YouTube: https://www.youtube.com/user/therealanandagirl
    Accountability Journal: http://forum.bodybuilding.com/showthread.php?t=171177361
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  5. #5
    ด้้้้้็็ Juice2544's Avatar
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    I've been hitting legs more frequently too, however the downside is that you're basically overtrained so you have to lighten up to concentrate on form & reps; also have to mix in isometric holds such as fire hydrants, bridges, bird dogs, etc. to improve recovery
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  6. #6
    Registered User AntM1564's Avatar
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    My summer goal is to find a teaching position in a public school. I have been teaching for three years, which have been in a private school. I like the school I am teaching at, but public schools offer better pay and benefits. I would like to purchase my own house this summer or next and getting into a public school would help that.
    August 19, 2012 - Underwent heart transplant and still lifting strong!

    Summer Lean Bulk + Life Log - http://forum.bodybuilding.com/showthread.php?t=167855781

    Check out all of my reviews - http://forum.bodybuilding.com/showthread.php?t=169981883&pagenumber=

    I Support MuscleTech
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  7. #7
    OCB Pro smokinal's Avatar
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    This summer's goals are kinda 2 part. I'm turning 49 this summer and 50 the next (captain obvious here). My main goal this summer is to win my pro card at 49 in physique in Sept. The second part that goes along with this is, when I turn 50 the following year, I'm going to switch divisions from physique to BB'ing so I'm going to have to start training legs more seriously. I hate being behind and rushed, so this summer I'm going to start really hammering leg days to be prepared for the following year.

    #itsnottoolate
    2017 OCB Men's Physique Open 4th place
    17 MP Novice 4th
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    18 MP 40+ 1st & Overall..Pro Card Won
    19 Classic Phys Open 3rd
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  8. #8
    Registered User mormonpickett's Avatar
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    Summer Goals:

    *Just moved to Arizona for a new firefighter/paramedic career. I have to get through probationary period (1 year long) so that is my main focus right now
    *Just had my first baby 1 month ago! So imagine moving and selling our house with all that goin on haha
    *I'm a bodybuilder at heart. Freakin love this sport. So working out is a high priority. I still want to get stronger and better. Not only muscle gains, but need to stay in "shape" for my job. Firefighting requires very good cardiovascular strength. I've been keeping up with cardio a lot better now. I wake up early, or stay up late to get my workouts in depending on when the baby is asleep/awake.

    MyProtein is awesome! I actually just bought a massive 10lb bag online. I've been using it when I'm in a hurry for shakes or when I'm at the station in between medical calls.

    Here's proof that I follow you guys on IG:

    The 2 most important things to me when training are 1. The Muscle Mind Connection. and 2. Intensity


    NSCA Certified Trainer
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    Utah State Firefighter
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  9. #9
    Registered User BigDaddyBrose's Avatar
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    Getting down to 195...I’m already about half way there. Experimenting with new workout routines/nutritional routines, and getting a better understanding of how to best optimize my nutrition/supplementation to get to my goals....

    Another goal is to inspire my colleagues in my fire department to set fitness and health goals for themselves(we have a lot of smokers and bad eaters here). But not be a pushy jerk about it.
    Dad
    Poolboy
    Volunteer Firefighter
    Swole enough to be dangerous
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  10. #10
    Registered User thackes1's Avatar
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    Summer goals are to get under 10% bodyfat, begin to figure out what I will pursue after finishing graduate school, and to fit a honeymoon in with my wife!
    ☑*CountryMike Appreciation Crew*☑

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  11. #11
    Registered User JohnSmeton's Avatar
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    Originally Posted by MyproteinBB View Post





    Myprotein is back with another gracious giveaway.
    You have a chance to win clothing from our new dry tech infinity line, 5.5 lbs of whey protein, and creatine.

    All you have to do is provide an answer to this question...

    -What are your goals for this summer?-

    (Dieting down? Travel plans? Career moves?)

    Extra points if you provide a screenshot of your subscription/follow to our Youtube channel or Instagram page.



    Contest Rules
    ► Must be 18 years of age or older.
    ► Must post a final product review in the Products Review Forum. ► Open to all residents.

    2 Winners will be selected on May 11.

    Summer goals are to be the best I can be in many areas of life. With my parents, my girlfriend, and everyone. My goal is to place top two in a national qualifier go to junior nationals again and place top two there, winning my IFBB professional card in classic physique. Id like to spend some quality time with my family on the beach . Id like to spend quality time with my girlfriend. Most of all to enjoy myself , keep calm.

    My protein is definitely helping me with these goals I got 20 lbs of protein, rocky road, vanilla, butter pecan, and chocolate brownie batter. Some Tank tops for the summer. Helped me this winter as well
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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  12. #12
    Registered User koweanguy's Avatar
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    ^Wow.. long time no see John & Welcome back
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  13. #13
    Registered User JohnSmeton's Avatar
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    Originally Posted by koweanguy View Post
    ^Wow.. long time no see John & Welcome back
    Thank you. Very kind of you
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

    Online coaching avilable
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  14. #14
    Future surgeon blokpost's Avatar
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    My summer goals are to finally finish all my exams and get MD's status :P Have been studying really hard for the last year. Just studying and training the whole year. And I'm tired of this
    Glad to see you guys back.

    I lift things up and put them down...

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    I <3 Keto bomb...
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  15. #15
    The Bringer of rain thebigzakbowski's Avatar
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    to finally hit a raw 405 bench press
    https://youtu.be/RGHV67vZ0MM 435lb Bench SS 7/8/17
    https://youtu.be/NG0J4SFPjm0 395lb Bench Raw 12/25/17
    my log: https://forum.bodybuilding.com/showthread.php?t=174243471&p=1508621311#post1508621311
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  16. #16
    Registered User Ak1131994's Avatar
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    My summer goals are to continue fat loss and progressing on my lifts. I’m trying to get under 200 lbs before my wedding on 08/04 (20 lbs to go!) and by summers end if I can get down to around 185 and start a winter hulk this year that would be gravy!
    I will subscribe but I can’t post pictures unfortunately.
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  17. #17
    Registered User muskate's Avatar
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    My main priority this summer is finishing up my masters research project and my thesis. I will be extremely busy with that so right now my main fitness goal is to maintain. I know that isn't sexy but it's life. Sometimes other things in life need to take priority before training.

    I am hoping to finish my masters by christmas so I can then focus 100% on doing my first pro show in the spring.

    Trevor Kouritzin RHN, B.ENG
    Human Nutritional Sciences masters student
    Pro bodybuilder, International model
    Evolutionary Radio podcast host

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  18. #18
    Workout Nut! cbs's Avatar
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    My current goal is to lose some stubborn fat and keep my gains. As long as I'm feeling mentally and physically, then I'm good.
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  19. #19
    Got Food? Heizz's Avatar
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    Threads like this always help give me extra motivation to KILL it in the gym.

    Best of luck everyone!
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  20. #20
    Registered User chefbo50's Avatar
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    fitness goals is to finally achieve the body i have been hoping for lean and mean!

    family goals - to spend as much time as possible with them. My kids are growing at a rate way to fast for me. Daughter is dating three years she'll be gone off to college and my twins right behind her. Second vacation to the sunny beaches of South Carolina for a week . Build a great lounge area for my wife in the back yard , redo our landscaping to suit is, so i'm gonna be a busy boy.

    reaching my goal of a lean sculpted physique is going to be hard. Diet is usually my down fall but i believe in my heart the better i eat the better i will heal and feel. Can't wait to start this journey again to a better me.
    Bo Bernard,CEC
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  21. #21
    Registered User MPLJR1222's Avatar
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    My goal this summer is to finally get past my max bench of 315lbs and also to get back to running a 7 minute mile!
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    The Boy SkyFlight23's Avatar
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    Originally Posted by AntM1564 View Post
    My summer goal is to find a teaching position in a public school. I have been teaching for three years, which have been in a private school. I like the school I am teaching at, but public schools offer better pay and benefits. I would like to purchase my own house this summer or next and getting into a public school would help that.
    Good luck man! I wish you the best in the job search.

    Originally Posted by smokinal View Post
    This summer's goals are kinda 2 part. I'm turning 49 this summer and 50 the next (captain obvious here). My main goal this summer is to win my pro card at 49 in physique in Sept. The second part that goes along with this is, when I turn 50 the following year, I'm going to switch divisions from physique to BB'ing so I'm going to have to start training legs more seriously. I hate being behind and rushed, so this summer I'm going to start really hammering leg days to be prepared for the following year.

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    49? I would not have guessed your age based on your AVI. Keep it up, brother!

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    Got Food? Heizz's Avatar
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    Great entries so far!

    Keep em' comin'!
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    I'm surprised no one has mentioned, "I'd like to read more books..."

    Just me?!
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    Originally Posted by SkyFlight23 View Post
    I'm surprised no one has mentioned, "I'd like to read more books..."

    Just me?!
    Do you consider Hustler a book?
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    Registered User JohnSmeton's Avatar
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    Originally Posted by SkyFlight23 View Post
    I'm surprised no one has mentioned, "I'd like to read more books..."

    Just me?!
    Thank you for reminding me. I may re-read Pre-suasion by Robert Cialdini after listening to a Rich Dad Podcast which I listen to in the gym.
    Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.

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    Originally Posted by SkyFlight23 View Post
    I'm surprised no one has mentioned, "I'd like to read more books..."

    Just me?!
    I'm reading tons of them right now, but only for my upcoming medical exams.
    Started to read metro 2033 a while ago, hope to finish it, once I have enough free time.
    I lift things up and put them down...

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    Registered User thackes1's Avatar
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    Originally Posted by SkyFlight23 View Post
    I'm surprised no one has mentioned, "I'd like to read more books..."

    Just me?!
    I'm on board, though I already read a ton and listen to a ton of audiobooks too.
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