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    Registered User fourtofifteen's Avatar
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    Question Calorie needs on a clean bulk

    im 15, 5'7 and 100 lbs. Want to bulk up a bit. all the calculators online say I need like 2000 calories a day just to maintain. Im trying to put on some muscle, but 2300-2500 calories a day seems like a lot, and I don't want to get fat. Advice?
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    Verified Aesthetic rhadam's Avatar
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    Shoot for 1lb of weight gain per week. You are underweight as it is.
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    Registered User z3dr's Avatar
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    Originally Posted by rhadam View Post
    Shoot for 1lb of weight gain per week. You are underweight as it is.
    Agreed. Eat in a constant caloric surplus and analyze your results week by week. If you think you are putting on too much fat (which I doubt you would), cut back the calories a little bit.
    u mirin brah?
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    Registered User GeofGolden's Avatar
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    2100-2300 cals
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