Reply
Results 1 to 1 of 1
  1. #1
    Registered User danripley's Avatar
    Join Date: Apr 2013
    Age: 29
    Posts: 4
    Rep Power: 0
    danripley has no reputation, good or bad yet. (0)
    danripley is offline

    Current diet regime

    This is my current eating regime, it’s quite flexible I just wanted to see what you guys thought of it.
    I’m currently around 175 or just under at 5’10
    1RM bench 110kg/242lbs
    Squat- 150kg/330lbs
    Deadlift- 160kg/352lbs

    Meal 1- 200g Greek yoghurt 30g whey/peanut butter 30g whey 30g

    Meal 2- pasta/rice125g chicken/tuna 140g with sauce

    Meal 3 *pre workout*-60g oats 30g whey 30g peanut cocoa or 150g pasta 100g tuna/140g chicken &15g coconut oil

    Meal 4 *post workout*- 30g protein 50g coco pops 1 bagel w/ 30g strawberry jam- only leg/back day- remaining protein/bagel/Greek yoghurt 200g
    - non training 0 carbs

    Meal 5- 250g jacket potato tuna 30g cheese w/ 1/2 tin beans or same as meal 3

    On rest day take carbs out of p/w meal
    Total- 2600 cals
    Carbs -295
    Protein -200
    Fat -60

    Friday/Sunday cheat meal/s -still keep within 2600 calories
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts