My Photos are on my bodyspace on my profile since it wouldnt let me set up a link cause I dont have 50 posts
Ive been lifting since August 2017 when I came back from holiday and realised I was a skinny fat fgt. I have been pretty serious since then but took a month off at christmas since I went to amsterdam for new year and got the munchies and didnt recover till February😂 I have missed a couple workouts since I have a social life and these things happen. I was just wondering is this good? You see all these natural 1 year transformations and they are lookin thicc.
I started around 130lbs and now at 146lb
5'9
Age: 18 1/2
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Results 1 to 15 of 15
Thread: 10 month transformation
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04-25-2018, 03:20 PM #1Registered User
- Join Date: Oct 2017
- Age: 54
- Posts: 3
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10 month transformation
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04-27-2018, 08:38 AM #2Registered User
- Join Date: Feb 2018
- Age: 54
- Posts: 30
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Good gains man! I see a huge difference in muscle mass. Are you trying to bulk?
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04-27-2018, 07:10 PM #3Registered User
- Join Date: Aug 2015
- Age: 32
- Posts: 353
- Rep Power: 366
I think you look fine for a casual gym-goer who has only lifted for 10 months. Are you on a training program? What are you eating like? The reason you see crazy 10 month transformations is because those people typically are on structured training programs and have a proper diet. I.e. they track calories/macros.
BP-305x1, 295x3
DL-495x1,455x3
S-365x1, 335x3
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04-30-2018, 02:35 PM #4
Great result! Keep going!
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05-09-2018, 12:47 AM #5Registered User
- Join Date: Oct 2017
- Age: 28
- Posts: 53
- Rep Power: 146
You have got great arms. Keep lifting.
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05-18-2018, 07:45 AM #6Misc Apocalypse
- Join Date: Feb 2010
- Location: Atlanta, Georgia, United States
- Age: 41
- Posts: 5,282
- Rep Power: 30657
stay at it. you remind me of a young Josef Rakich when he started out. And now dude is swole
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05-19-2018, 02:20 AM #7Registered User
- Join Date: Nov 2011
- Age: 44
- Posts: 60
- Rep Power: 152
Congrats man; you look great! Keep it up.
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08-10-2018, 01:34 PM #8Registered User
- Join Date: Jul 2018
- Age: 54
- Posts: 40
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thats awesome bro
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08-14-2018, 01:14 PM #9
Good work! Keep it up.
Eat!
Train!
Sleep!
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08-19-2018, 10:45 PM #10Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 2
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Your result is good, keep continue
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08-21-2018, 04:05 AM #11Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 55
- Posts: 4,177
- Rep Power: 99393
Your gains are good. Congratulations, and stick with it!Originally Posted by SRV5
...but I’m going to be honest, the difference between good and great is the willpower and drive to make the full commitment. I’m not saying lifting needs to take over your life, but taking a month off, skipping workouts, and being totally lax with diet will lead to average gains, not optimal gains.
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09-09-2018, 05:10 AM #12
damn man, those are some pretty sizable gains! even more impressive that it was in 10 months.
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09-17-2018, 12:28 AM #13Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 18
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Any gains in the right direction is good!
Everyone is different, be proud of what you've done dude.
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09-20-2018, 12:05 PM #14Registered User
- Join Date: Aug 2018
- Age: 54
- Posts: 19
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Impressive gains! Keep going!
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09-21-2018, 10:26 PM #15Registered User
- Join Date: Sep 2018
- Age: 54
- Posts: 5
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That is really very motivational mate! Congo!
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