Hey boyz, basically I'm a 17 yo guy who started lifting about 1.5 years ago with 3x a week but only kind of started seriously and counting macros around 8 months ago.
Today, I go to the gym 4x a week doing a push/pull with 2 days for Power and 2 days for Hypertrophy.
I started lifting with around 54kg and 172cm, currently, I weigh around 61kg and 173cm.
So.. there's no doubt that I've gotten stronger and more muscular but I still want more and I don't consider me as a "muscular looking" guy.
The heaviest I got, was 62.7kg during a small surplus bulk and the lightest was 60.1kg like 10 days ago, since I am currently on a cut for already about a month (began after the 62.7kg bulk end)
But.. I still ask myself if I'm doing the right thing trying to lose this small layers of BF and then go for a lean bulk or should I just get some more weigth in and then cut?
I appreciate all the help, thanks!!
PS: those pics were taken 10/03/2018 when I was weighting 61.8kg in the mids of the bulk.
*EDIT: My current lifts are:
Bench: 121 for 10
Squat: 154 for 8
DL: 176 for 4
OHP DUMBBELL: 50 (each hand) for 7-8
BENT OVER ROW: 132 for 6
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Thread: Bulk or Cut? Skinny fat help!
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04-25-2018, 11:31 AM #1
Bulk or Cut? Skinny fat help!
Last edited by Pophigh; 04-25-2018 at 03:01 PM.
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04-25-2018, 11:40 AM #2
Depends. If you don't mind the extra fat for some muscle gain, go for the bulk. If you do mind, you can cut. Keep your protein at about .82-1g per pound of your bodyweight. Since you're 8 months in into serious lifting, you might get away with gaining strength and muscle while losing bodyfat.
starting lifts:
20lbs standing ohp, 30lbs bench press, 65lbs squat, 95lbs deadlift, 45lbs power clean
current:
145 standing ohp, 225 bench press, 290 squat, 375 deadlift, 145lbs power clean
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04-25-2018, 11:48 AM #3
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04-25-2018, 11:54 AM #4
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04-25-2018, 11:56 AM #5
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04-25-2018, 01:16 PM #6
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04-25-2018, 02:30 PM #7
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04-25-2018, 02:51 PM #8
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04-25-2018, 02:58 PM #9
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04-26-2018, 02:20 AM #10
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