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  1. #1
    Registered User NorthernLad93's Avatar
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    Why does everyone have IBS now?

    Srs, know like 7 people that have confided in my that they have it, but everyone is embarrassed to talk about it openly.

    I'd have thought it would have been all the junk we eat now but I know girls at my gym that have been eating healthy for years, only small portions too, and then suddenly develop it.

    One of my closest mates was a proper gymhead, 5"11, 190lbs age 18 and bulking, very sociable guy. Then he got cursed with dat dere IBS, lost about 40lbs and has never been the same again. Never comes out anymore either.

    Went out with a sweet girl for a while who had it, she was always cancelling plans last minute and getting up in the middle of the night to chit when I stayed over.

    What is up with this epidemic?
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  2. #2
    empanadabrah ATT82121's Avatar
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    I told everyonr at work I have IBS and that’s why I spend 30 minutes in the stall 4 times throughout the work day
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  3. #3
    Beige Man Kormo's Avatar
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    Insane bacon syndrom?
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  4. #4
    Works fine though CrookedDink's Avatar
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    Convenient excuse to not hang out with OP

    They probably don't even have it
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  5. #5
    Registered User RedPolo's Avatar
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    Carbs for some people
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  6. #6
    Registered User hawkshade's Avatar
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    Idk OK. I assume that I have IBS too since I have diarrhea from nearly everything. I'm talking either after taking a few bites or immediately after finishing my food.

    I went through 2 months of eating the exact same food and didn't get any diaarhea but then something triggered it and noe back to the daily diarrhea even with the same food. There was a period where I didn't bother eating much and stopped going to the gym and went from 157 to 140lbs at 5'7. Worked out for a like a month and gained it back. Now I'm stuck again cause this bs doesn't allow me to gain weight. Fml.
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  7. #7
    Registered User Lucianus's Avatar
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    anxiety and emotional trauma
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  8. #8
    Registered User Gratechester's Avatar
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    Originally Posted by hawkshade View Post
    Idk OK. I assume that I have IBS too since I have diarrhea from nearly everything. I'm talking either after taking a few bites or immediately after finishing my food.

    I went through 2 months of eating the exact same food and didn't get any diaarhea but then something triggered it and noe back to the daily diarrhea even with the same food. There was a period where I didn't bother eating much and stopped going to the gym and went from 157 to 140lbs at 5'7. Worked out for a like a month and gained it back. Now I'm stuck again cause this bs doesn't allow me to gain weight. Fml.
    have you upped fiber to around 60-80g a day?
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  9. #9
    Registered User hawkshade's Avatar
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    Well I eat rice and beans for dinner so I get a decent amount of fiber. I think it has more to do with gut flora if anything but maybe I should increase probiotic and fiber intake.
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  10. #10
    Registered Retard AdvancedDreamer's Avatar
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    Not eating enough fiber aka fruits and vegetables. Gotta get protein tho
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  11. #11
    That's the arm I fap with Critter5592's Avatar
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    I thought it has to do with the enzymes and **** in your gut, not fibre/diet? idk don't have it, feel free to enlighten me
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  12. #12
    Registered User grinching90's Avatar
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    just stop eating refined carbs and sugar
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  13. #13
    Bruja Blanca lawsfallmute's Avatar
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    Hormonal dysregulation from poor food choices, frequency pollution (satellite, Wifi etc.), and/or questionable farming practises. Highly stressful situations can also bring it on.
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  14. #14
    Bruja Blanca lawsfallmute's Avatar
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    Originally Posted by grinching90 View Post
    just stop eating refined carbs and sugar
    IBS has become an epidemic and postdates the introduction of refined carbohydrates and sugar. It's not the only problem.
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  15. #15
    Registered User CommonPheasant's Avatar
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    Just had my once daily, solid, and fully evacuated bowel movement upon returning home from work.

    Feels good, as always.
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  16. #16
    Registered User EgoActor's Avatar
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    IBS is a western disease. it is disharmony of the organ systems usually brought on by food choices. as with all disease it is a slow progression and with that carries signs and symptoms which often go unnoticed . all can be reversed by adhering to a strict diet tailored to your constitution

    Originally Posted by hawkshade View Post
    Well I eat rice and beans for dinner so I get a decent amount of fiber. I think it has more to do with gut flora if anything but maybe I should increase probiotic and fiber intake.
    diarhhea typically indicates kidney performance is lacking. stop ejaculating and no more caffeine or drugs of any kind. cut the salt out. drink plenty of warm water. no more protein powder until your stool is solid. take the beans out and go low protein for a week. when you introduce legumes again you need to soak them for 24+ hours before cooking, or sprout them. eat vegetables such as asparagus, broc****, cauliflower, turnip, radish, carrot, celery in large amounts. some potato, rice and millet will be okay. fish in small amounts. no dairy.
    Last edited by EgoActor; 04-24-2018 at 04:21 PM.
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  17. #17
    Bruja Blanca lawsfallmute's Avatar
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    Originally Posted by EgoActor View Post
    IBS is a western disease. it is disharmony of the organ systems usually brought on by food choices. as with all disease it is a slow progression and with that carries signs and symptoms which often go unnoticed . all can be reversed by adhering to a strict diet tailored to your constitution
    Unfortunately Ayurvedic recommendations can at times make the symptoms worse.
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  18. #18
    Registered User NorthernLad93's Avatar
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    Originally Posted by EgoActor View Post
    diarhhea typically indicates kidney performance is lacking. stop ejaculating and no more caffeine or drugs of any kind. no more protein powder until your stool is solid. .
    Huh?? explain
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  19. #19
    Registered User EgoActor's Avatar
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    Originally Posted by NorthernLad93 View Post
    Huh?? explain
    ejaculation is one such activity that will stress the kidneys
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  20. #20
    Registered User recedingjaw's Avatar
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    It's mostly genetic, pretty common issue. Diet can exacerbate it, but even with a perfect diet (no wheat/ dairy, etc.), it still can be a problem. Goodnight sweet prince if you get it though, usually get diagnosed in your 20s. I know a couple guys that are basically on disability now for life given their situation.
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  21. #21
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    Originally Posted by EgoActor View Post
    stop ejaculating
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    Originally Posted by recedingjaw View Post
    It's mostly genetic, pretty common issue. Diet can exacerbate it, but even with a perfect diet (no wheat/ dairy, etc.), it still can be a problem. Goodnight sweet prince if you get it though, usually get diagnosed in your 20s. I know a couple guys that are basically on disability now for life given their situation.
    Diet and exercise cure most western diseases.
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  23. #23
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    Originally Posted by EgoActor View Post
    IBS is a western disease. it is disharmony of the organ systems usually brought on by food choices. as with all disease it is a slow progression and with that carries signs and symptoms which often go unnoticed . all can be reversed by adhering to a strict diet tailored to your constitution



    diarhhea typically indicates kidney performance is lacking. stop ejaculating and no more caffeine or drugs of any kind. cut the salt out. drink plenty of warm water. no more protein powder until your stool is solid. take the beans out and go low protein for a week. when you introduce legumes again you need to soak them for 24+ hours before cooking, or sprout them. eat vegetables such as asparagus, broc****, cauliflower, turnip, radish, carrot, celery in large amounts. some potato, rice and millet will be okay. fish in small amounts. no dairy.
    ****ing reds I swear m8
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  24. #24
    Registered User recedingjaw's Avatar
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    Originally Posted by AdvancedDreamer View Post
    Diet and exercise cure most western diseases.
    It's not a "western disease" really. While it is prevalent in the U.S., it's also highly prevalent in parts of south america, russia, iceland, the UK, and Pakistan, to name a few. This is mostly a genetic disease
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    Originally Posted by recedingjaw View Post
    It's not a "western disease" really. While it is prevalent in the U.S., it's also highly prevalent in parts of south america, russia, iceland, the UK, and Pakistan, to name a few. This is mostly a genetic disease
    https://www.ncbi.nlm.nih.gov/core/lw...-6-071Fig1.jpg

    Worldwide prevalence of irritable bowel syndrome, as reported by country.
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    Registered User recedingjaw's Avatar
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    Originally Posted by AdvancedDreamer View Post
    https://www.ncbi.nlm.nih.gov/core/lw...-6-071Fig1.jpg

    Worldwide prevalence of irritable bowel syndrome, as reported by country.
    Ok that literally just proved what I said.

    But anyway, go tell people dealing with IBS for 20 years that it's diet. Meanwhile, they've tried every lifestyle change known to man
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    Diet and drug use.

    People eat majority heavily processed foods, drink and use a ridiculous amount of OTC and prescription medication.

    I used to have constipation, then diarrhea and intense stomach pain 24/7 when I ate like sh!t and drank every weekend.

    Started eating clean, less booze and now I feel great.

    Nicotine is also supposed to ease IBS symptoms.
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    Originally Posted by recedingjaw View Post
    Ok that literally just proved what I said.

    But anyway, go tell people dealing with IBS for 20 years that it's diet. Meanwhile, they've tried every lifestyle change known to man
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    Gluten, Meat, Dairy, Non-Organic, GMO etc etc the usual things people blame stuff on.

    I don't really know what IBS is, but I stopped drinking and my chits are normal instead of being like curry everytime I go to the john. I assume IBS is like permanent diarrhea?
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