Idk what to do

[aimanarchy]

I’m 20 - 22% body fat
154.2 lbs
Almost no muscle but a lot of fat everywhere
(Skinny but very fat)
My maintenance is about 2000 cals
I do fierce 5 and been doing it for 2 weeks now

Should I cut down to lower than 15% before I put on muscle mass, or gain weight (muscle foundation) before I cut down to a low bf? Or some body recomp **** (Idont really understand it or how to do it, so if u suggest that pls explain).

[TheGymJim]

If you are a beginner to lifting and have relatively high body fat, you're a good candidate for recomp.

Just run fierce 5 on a moderate deficit (about 500 calories under maintenance).

Recomps are relatively slow, but in your position that's probably the best way to go.

[aimanarchy]

Do u know an estimate for how much muscle I can gain on body recomp?

[Ben0090]

Do u know an estimate for how much muscle I can gain on body recomp?

Do it then you tell us that answer