Be back in a flash....with moar gainz. White Flash Log

[mivi320]

Got some White Flash. Thanks to CL for the logging opportunity.

A little about me. I am a 74kg competitive powerrlifter. Next meet: August 2018. Current numbers: 485 squat, 340 bench, 570 deadlift.

Goals: accumulate volume and build work capacity the next month before progressing more aggressively with competition lifts.

I will be posting most of my training sessions as well as thoughts on the product periodically.

[mivi320]

Day 1

Taste: 8.5/10

Initial reaction: very nice flavoring. Will continue to assess this, but initially - love the taste. Not too terribly tart/sour.

Mixability 8.5/10

A little gritty in the shaker. Will use more water next time.

Focus: 9/10

Boom. Focus was on point during today's lift. Felt in the zone!

Pump: 8.5/10

Hit some upper body hypertrophy work this afternoon. Muscle fullness was accentuated and vascularity game was strong today.

Here is my workout for today...

BB Flat Bench Press 5 x 10 @ 225
Strict Standing OHP 3 x 6 @ 130
Weighted Dips 4 x 10 @ +90
DB Flyes 4 x 15 @ 45s
DB Side Laterals 3 x 15 @ 20s
Tricep Rope Pressdown 4 x 15 @ 75

So far so good!

[TrainerTone]

What flavor do you have?

[stevenjamesvick]

Yeah the focus is definitely on point with WF. I don't see a point in using a PWO that doesn't offer a better mind-muscle connection and this one surely does!

[mivi320]

What flavor do you have?

Sour green apple.

Yeah the focus is definitely on point with WF. I don't see a point in using a PWO that doesn't offer a better mind-muscle connection and this one surely does!

So far so good. Had another good one today...

Took one scoop about 35 minutes before my session...

Prowler Pushes + 200 pounds x 50 yards for 4 rounds
Kettlebell Farmers Walk +50 lbs each arm for 50 yards for 8 rounds
Trap Bar Farmers Walks 225 x 30 yards for 3 rounds
Sprints 40 yard dash 3 rounds
+ ab circuit

Unbelievable focus and energy this morning!

[Rob1882]

1rd

Great start Ugh I still have not had the chance to try it myself yet :X solid feed back so far.

[BenW22]

All the logs I've checked out thus far have mentioned the incredible focus - love it!

[CONTROLLED LABS]

in on this one too. looks like you are off to a great start

[mivi320]

Thank you all. Had two really good sessions the last two days.

Yesterday was MISS cardio on the elliptical for 20 minutes followed by core/ab and calve work. Nothing too FLASHy (see what I did there?). Took 1 scoop about 30 mins pre-workout. Great energy.

Tonight was...

BB Flat Bench (competition bench, pause) 4 x 6 @ 270
Incline DB Press 4 x 10 @ 100s
DY Low Row / HS high Pull 5 sets of 12 / 15
HS Shoulder Press 90 each side x 4 x 12
BB curls with Fat Gripz / Tricep Pressdown 5 x 15

Notes

Unbelievable pump. Probably one of the fullest, nastiest pump I've gotten from training. REALLY good day. Took one scoop of the WF about 30 mins out. Didn't hit me too hard right off the bat, but felt energy picking up as I continued training. So far so good.

[mivi320]

Squats 4 x 6 @ 385
SSB Squat 2 x 8 @ 270
SSB GM 3 x 12 @ 165
Reverse Hypers 4 x 20

Back and Biceps
Pullups BW x 10 for 5 sets
1-arm HS Row 180 each side x 6 for 4 sets
CG Pulldown 140 x 8 for 3 sets
BB Curl 4 x 12 @ 105

Notes

Two fantastic sessions. Really starting to crave WF during the day. Haha. It's been excellent in terms of delivering focus and the pump I got from back/bicep day was out of this world. Very impressed. More lifting to be done this weekend. Will pop in with more updates. So far so good.

[mivi320]

Bench 4 x 12 @ 230
OHP 5 X 5 @ 135
Weighted Dips +45 X 15 x 4 sets
DB Flye 3 x 12
DB Side Lat 3 x 12

Notes

another solid. 1 scoop about 40 minutes out after some good ol Waffle House pre workout. Waffle and White Flash Pumps FTW.

[stevenjamesvick]

Bench 4 x 12 @ 230
OHP 5 X 5 @ 135
Weighted Dips +45 X 15 x 4 sets
DB Flye 3 x 12
DB Side Lat 3 x 12

Notes

another solid. 1 scoop about 40 minutes out after some good ol Waffle House pre workout. Waffle and White Flash Pumps FTW.

PWO and Carbs is for KINGS! nice session bro!

[mivi320]

PWO and Carbs is for KINGS! nice session bro!

Yess!

Deads 465 x 2, 4 x 3 @ 425
3 sec pause squats 4 x 6 at 335
RDL 4 x 20

Notes

Another good one. Excellent focus. Tomorrow is an upper body day so we will see how the pump plays out.

[mivi320]

Good session yesterday. Knocked out 45 minutes of MISS cardio (ellipitical and spin bike) followed by a ab/calve circuit.

Took 1 scoop 30 mins prior to guage the endurance effects of the product. Felt good and relatively fatigue resistant. Upper body tonight.

[stevenjamesvick]

Good session yesterday. Knocked out 45 minutes of MISS cardio (ellipitical and spin bike) followed by a ab/calve circuit.

Took 1 scoop 30 mins prior to guage the endurance effects of the product. Felt good and relatively fatigue resistant. Upper body tonight.

I bet WF gets the heart seriously going when doing cardio. Notice any differences?

[mivi320]

I bet WF gets the heart seriously going when doing cardio. Notice any differences?

Absolutely. I had a good sweat going too!

Today and yesterday were solid sessions. Yesterday was leg day...

SQUAT 390 X 5, 2 X 6 @ 370
SSB SQUAT 2 X 10 @ 265
SSB GMS 3 x 12 @ 175

Tonight was back/bicep hypertrophy and holy moly what a pump. Straight up nasty volume and blood flow. Really starting to grow on this product. I notice the best pumps with higher volume work (makes sense). So far, so good. The endurance aspect of this product is truly superb (cit malate?).

[mivi320]

Great Saturday session. Ate a big breakfast (oatmeal, eggs, fruit) and about 3 hours post eating I took the WF and hit the gym. Another really mind numbing pump. Had some hyper work today, higher rep ranges. Noticeable increase in vascularity on this product as well.

BB Flat Bench 5 x 12 @ 235
Weighted Dip +45 lbs x 12 x 4 sets
Incline BB 185 X 8 for 3 sets
DB Side Lateral 3 x 20 @ 20s

notes

another solid session. really liking the pumps on this product. Focus and energy seem to be pretty noticeably increased as well.

[mivi320]

Deadlifts 465 x 2, 3 x 4 @ 425
Pause SQ 4 X 6 @335
Reverse Hypers +90 x 10 for 4 sets

notes

another solid session. loving the focus and "readiness to train" feeling.

[mivi320]

Bench 275 x 6, 3 x 6 @ 260
DB Incline 4 x 12 @ 95s
Lat Pulldown 5 x 12 @ 135
HS Row 4 sets of 90 ea hand x 12

Notes

Good push/pull session. Looking more vascular. Looking super full post lift too. Good pump. Starting to really love this product.

[stevenjamesvick]

Bench 275 x 6, 3 x 6 @ 260
DB Incline 4 x 12 @ 95s
Lat Pulldown 5 x 12 @ 135
HS Row 4 sets of 90 ea hand x 12

Notes

Good push/pull session. Looking more vascular. Looking super full post lift too. Good pump. Starting to really love this product.

Bet those hammer rows lit those lats up good with WF

[mivi320]

Bet those hammer rows lit those lats up good with WF

Talk about a massive pump!

Tonight was lower...

Squats 395 x 6, 2 x 8 @ 370
SSB Squat 4 x 8 @ 275
SSB GM 4 x 8 @ 185

notes

crazy focus today. good endurance through the session too.

[mivi320]

Yesterday was back/biceps. When I got off work I wasn't feeling "ready to train"...took 1 scoop and was fired up and ready to go. Not overly energized, but had a good kick in the tail to get going with my training. Pulled of a good workout...

Pullups BW until 50 reps met
1-arm Plate Loaded Row 115 ea arm x 15 for 4 sets
CG Pulldown with Fat Gripz 4 x 10 @ 125
BB Curls 4 x 10 @ 95

Notes

Excellent session. See above notes.

[mivi320]

Skin-splitting pump yesterday. Had an upper body hypertrophy day. Chest and arms were absolutely full of blood post lift. Took 1 scoop about 30 minutes pre workout. Been noticing pumps are more accentuated the longer I use this product. Interesting concept. Got some HIIT cardio today - may take a 1/2 scoop before the session. Hope all are having a good weekend. Will check in tomorrow.

[Farley1324]

Glad to hear it.

And good luck with that cardio.

[mivi320]

Thank you Farley!

Had deadlifts last night. Worked up to 480 x 2 at an RPE of 6. Followed by back offs and pause squats and farmers walks. Solid session, work capacity improving and readiness to train at each session is definitely there.

[mivi320]

Quick update. All is going great. Got about a week's worth of WF left. Last two sessions were great. Tonight was squat day...

Squat 395 x 4, 2 x 4 @ 380
SSB Squat 2 x 6 @ 280
SSB GM 205 X 6 for 3 sets

Notes

Solid session. Good strength day. Loving this product. The focus is probably the best attribute of this product. Pumps and readiness to train feels are nice additions.

[Farley1324]

Quick update. All is going great. Got about a week's worth of WF left. Last two sessions were great. Tonight was squat day...

Squat 395 x 4, 2 x 4 @ 380
SSB Squat 2 x 6 @ 280
SSB GM 205 X 6 for 3 sets

Notes

Solid session. Good strength day. Loving this product. The focus is probably the best attribute of this product. Pumps and readiness to train feels are nice additions.

Strong squat

Ever do front squats?

[mivi320]

Strong squat

Ever do front squats?

Thanks brother.

Yes, but not this training block. My secondary SQ is SSB squat. Maybe next block I'll add fronts. Burn the quads like no other, don't they?!

Hit some back and biceps yesterday. Nothing fancy, moved pretty quick (40 minutes workout) and had a nice pump. Benching today!

[Rob1882]

Def some nice squats in

Sounding pretty good on the focus all around. Everyday is bench & bicep day :P I keed

[mivi320]

Def some nice squats in

Sounding pretty good on the focus all around. Everyday is bench & bicep day :P I keed

Haha. Thanks man. Yes, focus is really solid with the WL.

Good lift today. Got about another's worth of the product. Will post final review once I run out.