Currently running SL 5x5 right now but I am to weak to lift the bar so I work with a pair of 20ish LB dumbbells for time being, doing 5 sets of 5-8 reps. While doing the presses, I try to keep my feet on the ground and my back arched. For whatever reason, I don't feel the contraction of my pecs until after a set of this exercise is completed. Is this normal in any manner or is it something related to form?
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04-20-2018, 03:51 PM #1
Is it unusual to not feel my chest being worked until AFTER a set of bench presses?
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04-21-2018, 09:51 AM #2
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04-21-2018, 09:58 AM #3
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04-21-2018, 10:22 AM #4
What is your goal,strength or hypertrophy?
The 5x5 plan is more of a strength protocol.
Standard bodybuilding reps are 8-12 in most movements.
While bench press isn't the best chest movements a few technique adjustments can make it better.
As mentioned maintain an arch chest up,have elbows out away from the body thinking about when you press to bring the upper arms inward contracting the chest.
If you don't lock out maybe go to 2/3 to 3/4 of the way you keep stress more on the chest and less on the triceps which assist in the lockout.
Hope this helps you.
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04-21-2018, 10:32 AM #5
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04-21-2018, 10:34 AM #6
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04-21-2018, 10:53 AM #7
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04-21-2018, 09:16 PM #8
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