Fat loss stalled?

[thaiboxlj]

Been cutting for a month now, the first two weeks went fine, lost 1 lbs a week for a whilr, but right now the weight loss has stalled, im starting to believe that my maintenance calories is lower then i think, im not very active beside my training, i have been cutting at 2300 calories, i estimated that my maintenance was around 2800, but im starting to think it is closer to 2600.

What should i do? Drop my calories a little more to see if that start my fat loss again?

Also how much should i drop from my calories?

[ironwill2008]

Been cutting for a month now, the first two weeks went fine, lost 1 lbs a week for a whilr, but right now the weight loss has stalled, im starting to believe that my maintenance calories is lower then i think, im not very active beside my training, i have been cutting at 2300 calories, i estimated that my maintenance was around 2800, but im starting to think it is closer to 2600.

What should i do? Drop my calories a little more to see if that start my fat loss again?

Also how much should i drop from my calories?

If you're not losing weight, you're not in a calorie deficit.


Eat less/move more.

[xsquid99]

Age, height, weight?

As IronWill indicated, a stall just means one thing, you are taking in as much as you are burning. You can't maintain weight for any length of time if you're in a caloric deficit, so increase your activity and/or drop you calories.

[RonXdude]

Been cutting for a month now, the first two weeks went fine, lost 1 lbs a week for a whilr, but right now the weight loss has stalled, im starting to believe that my maintenance calories is lower then i think, im not very active beside my training, i have been cutting at 2300 calories, i estimated that my maintenance was around 2800, but im starting to think it is closer to 2600.

What should i do? Drop my calories a little more to see if that start my fat loss again?

Also how much should i drop from my calories?

Drop 200 cals, add a 20 min cardio a week.