Program Critique

[TxMRF]

Finishing up week 10 of my own-personal made workout program. Though only week 3 of my bulk. (first 4 weeks of were in a cut, 3 in maintenance). Will be in bulk for next few months.

Looking for advice, additions/subtractions, continue as is, or anything else of what I'm doing.


Monday -
Back Squat 3x5
Bench 3x5
Barbell Row 3x5

Wedn-
Front Squat 3x5
Incline Bench 3x5
Deadlift 3x5

Friday-
Box Squats (For high weight/form) 3x5
OHP 3x5
RDL 3x5

-----------------
After the 'circuit' (20-30 min), I proceed to workout for the remainder of the 1-1.25 hour do extra work on (usually) 1 major part chest/back or additional leg work and 1 (sometimes 2) extremities , (calves, tri, bi etc).

Thoughts? Don't want to get to deep into this and find out I could do something better. This workout gives me the capabilities to workout whatever I want that day (boost mentality and keeps me from getting bored) while ensuring I get my compounds in

[Luca2]

No downward pull (chins?) but two upward presses, no postural pulls, 3x5 on RDLs (that's not a suitable move for low reps), and what do you mean "circuit"?

You could certainly be doing something better.

Take a look at these.

Viking's
https://forum.bodybuilding.com/showt...hp?t=172565211

Candito's
http://www.canditotraininghq.com/free-programs/

Fierce 5
http://forum.bodybuilding.com/showth...hp?t=162916931

Helms's Big 3 Routine
https://rippedbody.com/the-big-3-routine/

GZPLC
https://forum.bodybuilding.com/showt...hp?t=174476351

Towerbrah's
http://forum.bodybuilding.com/showth...hp?t=166807431

Stronglifts
http://stronglifts.com/5x5/

Starting Strength
https://forum.bodybuilding.com/showt...hp?t=158406513

Allpro's
http://forum.bodybuilding.com/showth...hp?t=160947761

Powerlifting to Win
http://www.powerliftingtowin.com/programmingtowin/

Beginner's Powerbuilding
https://forum.bodybuilding.com/showt...hp?t=169993933

Washed-up meathead
https://www.defrancostraining.com/we...astards-part3/

[TxMRF]

No downward pull (chins?) but two upward presses, no postural pulls, 3x5 on RDLs (that's not a suitable move for low reps), and what do you mean "circuit"?

You could certainly be doing something better.

Take a look at these.

Viking's
https://forum.bodybuilding.com/showt...hp?t=172565211

Candito's
http://www.canditotraininghq.com/free-programs/

Fierce 5
http://forum.bodybuilding.com/showth...hp?t=162916931

Helms's Big 3 Routine
https://rippedbody.com/the-big-3-routine/

GZPLC
https://forum.bodybuilding.com/showt...hp?t=174476351

Towerbrah's
http://forum.bodybuilding.com/showth...hp?t=166807431

Stronglifts
http://stronglifts.com/5x5/

Starting Strength
https://forum.bodybuilding.com/showt...hp?t=158406513

Allpro's
http://forum.bodybuilding.com/showth...hp?t=160947761

Powerlifting to Win
http://www.powerliftingtowin.com/programmingtowin/

Beginner's Powerbuilding
https://forum.bodybuilding.com/showt...hp?t=169993933

Washed-up meathead
https://www.defrancostraining.com/we...astards-part3/

By "circuit" I mean the stated skeleton above.

I always try to do a lat pull down on fridays. So, at minimum a vertical pull once a week. Will sometimes throw in pull up for 3x10 with weight on monday or wednesday.

I'm not sure what a "postural pull" is? I want to assume you mean something like face pulls? (Usually do facepulls as a superset with triceps (easy to get a rope and be quick).

Typo on last part. RDL is 3x8-10


Thanks for the feedback! Let me know if any other info is needed or if I should still alter something.
The above is just a skeleton that takes 20-30 min for me to complete. I still workout other areas or work out an area more in depth for the remaining 30-45 min.

[Luca2]

Sorry, had not noticed you had already run F5 U/L. Made much progress on your squat/bench/DL since then?

And yes, a postural pull could be face pulls or rear delt flyes.