Hey all! How many extra calories should I add on for my leg days? Thx ππΌββοΈ
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Thread: Extra Cals Leg Day?
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04-19-2018, 09:49 AM #1Registered User
- Join Date: Jan 2018
- Age: 54
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Extra Cals Leg Day?
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04-19-2018, 10:39 AM #2Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
There will be no need to do so if you're meeting your requirements all other days.Originally Posted by RonniesGirl
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-19-2018, 10:39 AM #3Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1682162
There will be no need to do so if you're meeting your requirements all other days.Originally Posted by RonniesGirl
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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04-19-2018, 10:51 AM #4Registered User
- Join Date: Apr 2005
- Location: So.Cal.
- Posts: 7,438
- Rep Power: 35498
Agree with Ironwill^^^.
Actually if your bodybuilding it could be a plus digging into fat reserves if you've depleted your carbs for energy.
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