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  1. #211
    Registered User FaIIen's Avatar
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    11.2.19 | SSPT Level 1 | Strength | W4D1

    Final strength week, actually looking forward to next block, which has 3/3/2 frequency with very little assistance.

    High Bar Squat
    5x5 x 145

    Deadlift
    8x1 x 205 @ 75 sec rest
    A lot better than last week.

    Cable Pull Through
    3x10 x 35

    Prowler Push
    4x20m x 155
    Nauseous again, it's rough!
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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  2. #212
    Registered User FaIIen's Avatar
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    Lightweight bbyyy. A good day. Having a tight shirt and the rubbetmat on the bench really feels good. The benches at my gym are pretty slippery.

    12.2.19 | SSPT Level 1 | Strength | W4D2

    Paused Bench
    2x3 x 120
    3x2 x 127.5

    T-Shirt Bench
    3x3 x 115


    Chin Up
    5 or 6 x5 x BW
    Lost count, but good sets anyway.

    Close Grip Incline DB
    6/6/7 x 30's

    DB Rows
    8/6/9 x 40's

    Didn't feel like doing sled work so did some DB stuff instead. Prowler doesn't suit me anyway. The pulls were fine so I might do those in the future.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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  3. #213
    Registered User FaIIen's Avatar
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    8.2.19 | SSPT Level 1 | Strength | W4D3

    High Bar Squat
    6x2 x 160

    Romanian Deadlift
    4x5 x 130

    Hack Squat
    4x8 x 70

    Decent session. Skipped on hypers and farmers because it was getting late.

    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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  4. #214
    Registered User FaIIen's Avatar
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    15.2.19 | SSPT Level 1 | Strength | W4D4

    Paused Bench
    4x4 x 120

    3ct Bench
    3x3 x 120

    Hammer Strength Row
    4x6 x 75/side

    Lying Tricep Extension
    4x9 x 32.5

    Rear Delt Fly
    4x11 x 8's

    DB Preacher Curl
    10/10/10/10 x 12's
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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  5. #215
    Registered User FaIIen's Avatar
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    18.2.19 | SSPT Level 1 | Peak | W1D1

    Mock meet on the 5th week.
    Was a bit achy coming into todays session, the previous week was partially rough. In general this session was pretty good. Deadlifts could've moved a bit better.

    High Bar Squat
    5x3 x 147.5

    Paused Bench
    6x3 x 115

    Deadlift
    8x1 x 210 @ 75 sec rest
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
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