Reply
Page 1 of 11 1 2 3 ... LastLast
Results 1 to 30 of 305
  1. #1
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline

    Becoming big and beautiful

    Not my first journal, hopefully the last.

    Stats 19.4.2018:
    1.91 m / 112 kg
    S/B/D = 210/140/240

    My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  2. #2
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W1D1 [Program] - 16.4.2018

    Bench
    4x5@112,5
    2x3@120

    Pull Ups
    3x5@BW

    OHP
    3x5@52,5

    Accessories @ 3x15RM, short rests
    Hammer Curls, DB Bench, Face Pulls, Overhead DB Triceps Extensions
    Last edited by FaIIen; 04-19-2018 at 02:14 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  3. #3
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W1D2 [Program] - 17.4.2018

    Squat
    10+3x8@140

    Rack Pull
    2x6@190

    Accessories @ 3x15RM, short rests
    Leg Curls, Crunches, Seated Cable Row
    Last edited by FaIIen; 04-19-2018 at 02:13 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  4. #4
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W1D3 [Program] - 19.4.2018

    Bench
    10+3x8@102,5

    Front Squat
    4x6@90

    Pull Ups
    3x5@BW

    Accessories @ 3x15RM, short rests
    Face Pulls, Hypers, Dips, EZ Preacher Curls
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  5. #5
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    sup.

    wow didnt know you were this strong... noiiice
    Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
    https://tinyurl.com/fluidzF5
    Reply With Quote

  6. #6
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by fluidZ View Post
    sup.

    wow didnt know you were this strong... noiiice
    Ey! Eh, strong is relative. Still nowhere close to being competitive >_>
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  7. #7
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W1D4 [Program] - 21.4.2018

    Deadlift
    8+3x6@170

    Close Grip Bench
    3x6@100

    Paused High Bar Squat
    6x5@100

    Pull Ups
    1/2/3/4/5/4/3/2/1@BW

    Accessories @ 3x15RM, short rests
    Seated DB OHP

    Long session today (like 1h45), had a few beers last night so took slightly longer breaks. >_> Performance was aight tho.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  8. #8
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    Originally Posted by FaIIen View Post
    Ey! Eh, strong is relative. Still nowhere close to being competitive >_>

    If u say so... compiled from data from the 5 leagues:

    http://muscleandbrawn.com/strong-str...tural-lifters/

    Reply With Quote

  9. #9
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by fluidZ View Post
    If u say so... compiled from data from the 5 leagues:

    http://muscleandbrawn.com/strong-str...tural-lifters/

    Those 275 lbs stats are actually a pretty legit goal for this year. Was planning on going up to 265 this year anyway, possibly cut for next summer.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  10. #10
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    you're one heavy cracker, dude!!!

    you're going up that high, but not competing??


    Also, I'm still new at this... I'm somewhere 5'6 to 5'8 (see sig) and was up to 215lb last November... after 12 weeks on F5 (my first ever bulk / barbelling) made it to 315/165/385... bad form and injuries though, so I've been on my way now form rehab and cutting...

    Not sure where my cut will end... Guessing somewhere around 135-155lb... but as you can see that is a *massive* drop in body weight....

    I'm already at least %20-30 weaker since feb 1 when I started, down ~35lb ..

    I'm just wondering... what the heck to expect getting that much lighter? And then if I want to bulk back up that ~70lb, or do a more traditional 10->16->10 cycle....


    I give noobsz this type of advice all the time, but can't seem to be rationale about it for myself... not sure if the strength disparity is worth the abz.... or if I was going for a PR this / next year, if I should do the 10/16 or again, bulk up to the PR then cut again...


    And then the reverse as well.... if I wanted to do abz as a goal, do the 10/16 route or do the fatass bulk then cut back??


    Just trying to get some info from the heavier, stronger guys around here. I still have 30-50lb to cut...


    sorry for ramblez and random info dump
    Last edited by fluidZ; 04-21-2018 at 07:02 PM.
    Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
    https://tinyurl.com/fluidzF5
    Reply With Quote

  11. #11
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by fluidZ View Post
    you're one heavy cracker, dude!!!

    you're going up that high, but not competing??
    I will probably compete at some point, it just doesn't fit into my somewhat irregular life right now. I'm just focusing on building up at the moment. Being 6'3" with long ass limbs (6'8" wingspan) means I still have a lot of frame to fill, which is going to take time.


    Originally Posted by fluidZ View Post
    Also, I'm still new at this... I'm somewhere 5'6 to 5'8 (see sig) and was up to 215lb last November... after 12 weeks on F5 (my first ever bulk / barbelling) made it to 315/165/385... bad form and injuries though, so I've been on my way now form rehab and cutting...

    Not sure where my cut will end... Guessing somewhere around 135-155lb... but as you can see that is a *massive* drop in body weight....

    I'm already at least %20-30 weaker since feb 1 when I started, down ~35lb ..

    I'm just wondering... what the heck to expect getting that much lighter? And then if I want to bulk back up that ~70lb, or do a more traditional 10->16->10 cycle....


    I give noobsz this type of advice all the time, but can't seem to be rationale about it for myself... not sure if the strength disparity is worth the abz.... or if I was going for a PR this / next year, if I should do the 10/16 or again, bulk up to the PR then cut again...


    And then the reverse as well.... if I wanted to do abz as a goal, do the 10/16 route or do the fatass bulk then cut back??


    Just trying to get some info from the heavier, stronger guys around here. I still have 30-50lb to cut...


    sorry for ramblez and random info dump
    Oh damn, that's going to be a huge cut. Impressive numbers for 12 weeks tho.

    I'm no expert in dieting man, never done an actual cut. I've just steadily kept on getting heavier since high school, I was skinny AF. I mean I did lose like 25 lbs when I broke my heel some years ago and didn't train for a year, plus a few similar instances, but that just happens if I'm not consciously bulking (not much of an eater unless I actually try).

    Hard to tell how weak you're going to be at 135-155... That's a pretty radical cut. But if getting lean is something you want - go for it. What's the planned timeframe by the way? I mean the larger the deficit - the more your numbers are going to suffer.

    Probably wouldn't do a 70 lbs bulk after that though, it's a tad extreme. >_> A lean(ish) bulk might be a good idea, then just cut when things get out of hand.
    Last edited by FaIIen; 04-21-2018 at 07:47 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  12. #12
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    Probably wouldn't do a 70 lbs bulk after that though, it's a tad extreme. >_> A lean(ish) bulk might be a good idea, then just cut when things get out of hand.
    Said the perma-bulker, haha



    I've been going at 3lb a week... but been having stalls the last week or two from consistency... getting sick kinda ruined my momentum... having hard time getting back on to that much, so it's probably not a good idea.

    still first cut so figuring junk out... will hopefully know wtf is up by the time I'm around 150...
    Reply With Quote

  13. #13
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W2D1 [Program] - 23.4.2018

    Bench
    2x5@112,5
    4x3@120

    Pull Ups
    4x5@BW

    OHP
    4x6@52,5

    Accessories @ 3x12RM, short rests
    Preacher Curls, DB Bench, Face Pulls, Overhead DB Triceps Extensions
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  14. #14
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W2D2 [Program] - 24.4.2018

    Squat
    8+3x6@155

    A rather substantial jump from last weeks weights, but I really wanted to see if I was good for it. It went OK, technique could've been more consistent, will probably do lower RPE next week.

    Rack Pull
    3x6@190

    Accessories @ 3x12RM, short rests
    Leg Curls, Crunches, Seated Cable Row
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  15. #15
    Registered User Ben0090's Avatar
    Join Date: Dec 2017
    Location: United Kingdom (Great Britain)
    Posts: 1,051
    Rep Power: 6112
    Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000)
    Ben0090 is offline
    Strong work mate, only a casual 15 kg jump what you talking about...
    FMH Crew resident manlet
    Reply With Quote

  16. #16
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by Ben0090 View Post
    Strong work mate, only a casual 15 kg jump what you talking about...
    Thanks man. Yeah not even a PR, making a fuzz out of nothing I suppose
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  17. #17
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W2D3 [Program] - 27.4.2018

    Bench
    8+3x6@115

    Front Squat
    4x4@105

    Pull Ups
    4x5@BW

    Accessories @ 3x12RM, short rests
    Face Pulls, Hypers, Dips, Hammer Curls
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  18. #18
    Registered User Ben0090's Avatar
    Join Date: Dec 2017
    Location: United Kingdom (Great Britain)
    Posts: 1,051
    Rep Power: 6112
    Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000) Ben0090 is a name known to all. (+5000)
    Ben0090 is offline
    Originally Posted by FaIIen View Post
    C2W2D3 [Program] - 27.4.2018

    Bench
    8+3x6@115

    Front Squat
    4x4@105

    Pull Ups
    4x5@BW

    Accessories @ 3x12RM, short rests
    Face Pulls, Hypers, Dips, Hammer Curls
    Very very nice mate, strong stuff
    FMH Crew resident manlet
    Reply With Quote

  19. #19
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by Ben0090 View Post
    Very very nice mate, strong stuff
    Bench was pretty much RPE 10 though, hard to restrain yourself when you know you can do a rep PR
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  20. #20
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    what does the uh, "8+" mean there, 8+3x6?

    hopefully posting here some of the gainz will rub off on me /thumbsup
    Reply With Quote

  21. #21
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by fluidZ View Post
    what does the uh, "8+" mean there, 8+3x6?

    hopefully posting here some of the gainz will rub off on me /thumbsup
    Yeah an 8 first, then 3x6. Aiming for the first set to be 8-9 RPE (lower on the frist week, higher towards the 4th), which leaves the rest to 7-9 depending on fatigue.
    Last edited by FaIIen; 04-28-2018 at 04:28 PM.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  22. #22
    Team Monkey Arms TheGymJim's Avatar
    Join Date: Jul 2017
    Age: 28
    Posts: 3,736
    Rep Power: 20994
    TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000)
    TheGymJim is offline
    In. Strong stuff bro.
    Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

    Fat fake natty mansloot of the FMH crew
    Reply With Quote

  23. #23
    Registered User tommy4life's Avatar
    Join Date: Jul 2015
    Age: 30
    Posts: 594
    Rep Power: 7727
    tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000) tommy4life is a name known to all. (+5000)
    tommy4life is offline
    Hey mate

    We got similar stats
    I'm 1.87m 107kg
    Last years lifts 190HB/140/230

    Good luck with your gains
    Reply With Quote

  24. #24
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by TheGymJim View Post
    In. Strong stuff bro.
    Welcome, Sir.

    Originally Posted by tommy4life View Post
    Hey mate

    We got similar stats
    I'm 1.87m 107kg
    Last years lifts 190HB/140/230

    Good luck with your gains
    Noice, good luck to you too!
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  25. #25
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    C2W2D4 [Program] - 29.4.2018

    Deadlift
    6+3x4@185

    Close Grip Bench
    4x6@100

    Paused High Bar Squat
    6x4@107,5

    Accessories @ 3x12RM, short rests
    Seated DB OHP, Lat Pulldown, Face Pulls



    Next weeks going to be a bit of a mess, probably wont get more than two training sessions in. Will most likely repeat the whole week afterwards.
    Last edited by FaIIen; 04-29-2018 at 07:46 AM.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  26. #26
    Registered User 17mahmoods's Avatar
    Join Date: Mar 2016
    Posts: 6,594
    Rep Power: 20333
    17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000) 17mahmoods has much to be proud of. One of the best! (+20000)
    17mahmoods is offline
    Moving some serious weight in here.

    IN
    Texas Method Log *https://forum.bodybuilding.com/showthread.php?t=173755621*

    Program spreadsheet **https://docs.google.com/spreadsheets/d/14MPWVNPbfmfkuoTMDaGih3pbM2-KQHZuSjcJPuwVE9c/edit?usp=sharing**

    FMH Crew Little Beast
    Reply With Quote

  27. #27
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Random workout - 5.5.2018

    Yeeeeeeah so this week was pretty fkd up. Continuing with C2W3D1 on Monday, so decided to get a light workout in today.

    Squat
    4x5@140 (About 70 % of current training max)

    Bench
    5x5@100 (About 70 % of current training max)

    Deadlift
    Doubles@170,190,200 (Just wanted to touch something heavier. Let's be honest - volume DL's suck and training has to be fun, amirite)

    Accessories @ 4x15RM, short rests
    Face Pulls, Lat pulldowns


    Originally Posted by 17mahmoods View Post
    Moving some serious weight in here.

    IN
    Yay! Welcome dude.
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

  28. #28
    Furniture Lifter Champ fluidZ's Avatar
    Join Date: Aug 2017
    Location: Virginia, United States
    Age: 29
    Posts: 2,547
    Rep Power: 16916
    fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000) fluidZ is a splendid one to behold. (+10000)
    fluidZ is offline
    Do a shot everytime Fallen lifts something heavy!

    <<everyone passes out drunk immediately>>
    Fluid's happy-sunshine-bright-feeling-for-you Fierce5 log -- now with REAL cheese!
    https://tinyurl.com/fluidzF5
    Reply With Quote

  29. #29
    Team Monkey Arms TheGymJim's Avatar
    Join Date: Jul 2017
    Age: 28
    Posts: 3,736
    Rep Power: 20994
    TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000) TheGymJim has much to be proud of. One of the best! (+20000)
    TheGymJim is offline
    On spread for reciprocating rep and didn't wanna derail the "I've got small arms" thread further lol.

    Strong af S/B/D dude. Making the heavy stuff look damn easy.
    Current PRs: (S/B/D) 145kg / 100kg / 180kg // 2018 goal PRs: 160kg / 110kg / 190kg

    log: https://forum.bodybuilding.com/showthread.php?t=174500821

    Fat fake natty mansloot of the FMH crew
    Reply With Quote

  30. #30
    Registered User FaIIen's Avatar
    Join Date: Sep 2011
    Location: Finland
    Age: 26
    Posts: 3,799
    Rep Power: 16787
    FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000) FaIIen is a splendid one to behold. (+10000)
    FaIIen is offline
    Originally Posted by fluidZ View Post
    Do a shot everytime Fallen lifts something heavy!

    <<everyone passes out drunk immediately>>
    Pls no more drinking, had uni events on last friday, sunday and monday. (Hence the lack of training this week )

    Originally Posted by TheGymJim View Post
    On spread for reciprocating rep and didn't wanna derail the "I've got small arms" thread further lol.

    Strong af S/B/D dude. Making the heavy stuff look damn easy.
    Team Monkey Arms!

    I'll try to get some actual footage at some point too, haven't done that in a while.

    Meanwhile, feast your eyes on my beautiful, slender, long legs:
    Log: https://forum.bodybuilding.com/showthread.php?t=175660541
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts