What are the best exercises/workouts for a 16 (turning 17) yr old boy whose just started exercising (a few days now). I am 5'8 1/2 or 174cm and weigh 61 kg or 134 lbs. I also got dumbbells at home.
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Thread: Beginner Teen
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04-18-2018, 05:43 PM #1Registered User
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Beginner Teen
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04-18-2018, 07:55 PM #2Registered User
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Fierce 5 has a dumbbell only variation. https://forum.bodybuilding.com/showt...hp?t=162916931
Look into joining an actual gym when you are able to.
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04-20-2018, 03:06 AM #3Registered User
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Depends on what weight you have. But when I started I did all dumbbell for the first month I think helped develop a little muscle (especially stabilizing muscles) to help bench deadlift and squat. Id say dumbbell bench, shoulder press, curls, overhead triceps extensions, rows, goblet squats, and lunges would be the most beneficial. Definitely get a gym membership soon, or if your school has a gym that works.
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