Hello, new to the forum. I'm 14 years old and have been working out for about a year now for 3-6 days consistently. I'm going on a trip for my school which lasts 7 days, and I have been really stressing about the effects not working out for a week. Should I expect to lose a noticeable amount of strength?
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04-18-2018, 04:45 PM #1Registered User
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What are the effects of not working out for 7 days?
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04-18-2018, 04:50 PM #2Registered User
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Don't stress. You don't think you'll ever get sick or injured and have to take time off?
For me I notice I look flatter after a week off.
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04-18-2018, 07:34 PM #3Registered User
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You'll probably lose like 5 or 10 pounds on your compounds just because your a little rusty, but you'll be back to where you were in no time. Don't sweat it. A week off will probably be good for you.
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