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  1. 04-18-2018, 02:12 PM #1
    ElGanchooo
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    16yo advice for basic stuff

    Hello guys, i wanna start working out and training so i need some adivce.
    I'm 177cm/5.8ft tall, and 60kg/132lbs.
    I need gaining weight, and also help with how to start off, which exercises and stuff.
    If possible without equipment. We dont have a gym here neither a proper shop for that stuff
    I need help for my upper body,back arms. I'm playing sports a lot and jogging so my legs are pretty good that way.Main goals are to gain weight and get stronger
    Thanks in advance
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