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    Registered User JayGeorge96's Avatar
    Join Date: Apr 2018
    Age: 48
    Posts: 1
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    Talking 90kg 25% Body fat to 75kg 14% (est)

    Hey Guys,

    One of the guys at my work started me off on my gym journey and I really couldn't be happier with my progress so far. been in the gym around 4/5 months now and really seeing improvements all round.

    Just want to stay motivated and learn more about everything.

    I'm around 74kg now, with BF around an estimated 13%.

    There are two pics here. One from 90-78kg, then one from 78 - 75kg.

    Really want to start getting into calisthenics, if anyone wants to message me and chat a load of **** about working out/ loosing weight/ calisthenics then feel free.

    ALL THE BEST!

    J
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