What is my bf?

[Sean4554]

Lowkey getting pretty thick... Im not sure at this point if i should go on a cut or keep bulking. I want to keeping gaining mass. What are your thoughts on what i should do. (i dont want to slow bulk im not that patient)

[LSFTW]

To answer your question : I'm not sure

However, as far as the being impatient, what are your goals though?

If you were cutting, you would have to be patient regardless, and if you continue to bulk (i assume you want your weight to go up) then slow bulk is the only thing that makes sense even if you are impatient. Because if you see your weight increasing rapidly, you know that's not all muscle. 300-500 cal surplus only makes sense to me after I figured out a few things. I'm currently 122 lbs and could be 140-150 by june if I wanted to be, but I'm trying to be ripped and that would definitely not be ripped lol.

[GeofGolden]

If you cut you will risk your hormone and looking like you just came out of concentration camp. Your bodyfat is around 15-16% with only a bit of muscle in my opinion. Lean bulk for at least 5-6 months.

[CommitmentRulz]

You say that you don't want to slow bulk... but given that, if you're doing EVERYTHING right (lifting program and effort, nutrition, and sleep) you are likely not going to gain more than 2 pounds a month of muscle, only "dream bulk" if you're good with putting on lots of fat.

[GeofGolden]

You say that you don't want to slow bulk... but given that, if you're doing EVERYTHING right (lifting program and effort, nutrition, and sleep) you are likely not going to gain more than 2 pounds a month of muscle, only "dream bulk" if you're good with putting on lots of fat.

Agree with this guy. I've done the wrong way of bulk and believe me you dont want to go thru what i go thru. If you arent patient then bodybuilding is not for you.

[JeffCompass]

You aren’t fat dude. I’d imagine your 15%. If you cut right now you will most likely go back to how you started. If you aren’t patient then maybe bodybuilding isn’t the choice of lifestyle for you, muscle building is a slow process buddy. These challenges are what separates one successful weightlifter from one who fails.

[Econ411]

If you cut you will look terrible - you have virtually no muscle mass to reveal if you continue to lower your body fat. A slow bulk would be your best bet along with a sound routine. Good luck man

[3by10]

Lowkey getting pretty thick... Im not sure at this point if i should go on a cut or keep bulking. I want to keeping gaining mass. What are your thoughts on what i should do. (i dont want to slow bulk im not that patient)

Do chinups and ****. Shovel Sand like Ngannou. Youll get jacked prob

[Sean4554]

Ok. I'm going to eat 3-400 cal above maintenance for another half year and see where I am at.