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  1. #1
    Registered User mrcactus123's Avatar
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    Would running with leg weights get you gains?

    Just wondering. (Specifically leg gains)
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    Registered User FaIIen's Avatar
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    Originally Posted by mrcactus123 View Post
    Just wondering. (Specifically leg gains)
    No.
    2016: 180/120/200
    2017: 210/140/240
    2018: 240/160/270 ?

    Current program: https://www.dropbox.com/s/e6ene9e6qbxn8az/Strengtheory_2018.xlsx?dl=0
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  3. #3
    Throbbing Member jamalfudge's Avatar
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    Great way to lose weight, particularly pesky cartilage that's so hard to get rid of.
    Authorities said...best leave it...unsolved
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  4. #4
    Registered User BlueSpades's Avatar
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    Originally Posted by mrcactus123 View Post
    Just wondering. (Specifically leg gains)
    Is this a Rock Lee reference?
    As of April 2018...

    Age: 16
    Height: 5"10 / 177 cm
    Weight: 118 lbs / 54 kg

    Bench: 210 lbs / 95 kg
    Squat: 180 lbs / 84 kg
    Deadlift: 260 lbs / 118 kg
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  5. #5
    Aesthetics Black Belt 🥋 exyl's Avatar
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    Bike up a hill every other day.

    No, no, no, no, no......what you’re thinking of isn’t a hill.

    I mean, a steep hill

    srs
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