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  1. #841
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week
    Wk 1 D3

    Pause squat beltless
    145 x 4, 4, 4, 4 @9

    Comp. Bench Wide Grip
    97 x 5, 5, 5, 5, 5, 5

    Chins
    bw 85.6 x 6, 6, 6, 6

    Larsen Med. Grip T&G
    90 x 5
    95 x 5
    100 x 5 @8.5
    95 x 5 @7.5

    Almost skipped Larsen but then decided to do it. Skipped DL, maybe do it tomorrow.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  2. #842
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week
    Wk 1 D4

    Pause DL beltless
    150 x 4 @6
    150 x 4
    150 x 4
    150 x 4 @7.5

    SGRDL beltless
    137 x 5, 5

    CG Bench
    100 x 8, 8 @9.5
    90 x 8
    85 x 8

    1 Arm Row landmine, reps per side
    25 x 10, 10, 10, 10, 10

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #843
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week

    Wk 2 D1

    Comp. Squat
    155 x 3 @7.5
    155 x 3
    155 x 3
    155 x 3 @8

    Squat beltless
    132 x 5, 5

    KB Halo
    8 x 2 x 12

    Comp. Bench Wide Grip
    115 x 3 @8
    115 x 3
    115 x 3
    115 x 3
    115 x 3 @8 - long rest, felt good

    Bench T&G Med. Grip
    100 x 5, 5, 5


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. #844
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    DL
    170 x 3 @8

    Pause DL beltless
    145 x 5

    That's it
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #845
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Comp. Bench WG
    130 x 1 @rpe?

    Bench T&G MG
    100 x 4 x 6

    Chins
    bw 86.3 x 4 x 6

    Straight arm pulldown
    red band x 6, 8, 8 reps each side

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  6. #846
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Comp. Squat
    160 x 2 @9
    160 x 2 @9.5
    160 x 2 @10

    Squat beltless
    130 x 4, 4, 4, 4, 4

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #847
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Pause Squat beltless
    145 x 5 @8
    145 x 5 @9.5
    135 x 6
    135 x 6

    Comp. Bench WG
    95 x 6, 6, 6, 6, 6, 6

    1 Arm Row landmine, reps per side
    27.5 x 6, 6, 6, 6

    Might be starting Smolov Jr. but don't hold me to it.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #848
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Smolov Jr. W1D2

    Comp. Bench WG
    100 x 7 x 5 (Last set 6 reps)

    Chins
    bw 85.2 x 6 x 5

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  9. #849
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Smolov Jr. W1D3

    Comp. Bench WG
    107 x 8 x 4

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  10. #850
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat beltless
    110 x 6, 6, 6

    Bench T&G
    80 x 6
    90 x 6, 6

    Chins
    bw 85.5 x 6, 6, 6

    Just moving a bit after some weeks' layoff.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  11. #851
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Been some weeks since I lifted at all.

    Squat
    100 x 3 x 5

    Bench
    80 x 3 x 5

    Inverted Row
    bw 85.2 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  12. #852
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    OHP
    40 x 4 x 5

    Chins
    bw 84.9 x 4 x 5
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #853
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 3,150
    Rep Power: 14695
    EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000)
    EliKoehn is online now
    Glad to see you're getting back in it!

    Cheers
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  14. #854
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat
    110 x 3 x 5

    Bench
    80 x 3 x 6

    Inverted row
    bw 86.3 x 3 x 10

    BB curls
    20 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  15. #855
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    DL
    150 x 2 x 2

    RDL
    110 x 2 x 8

    OHP
    45 x 4 x 5

    Chins overhand
    bw 85.0 x 4 x 5

    Overhead tricep extensions
    20 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  16. #856
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat
    110 x 3 x 6

    Comp. Bench
    90 x 3 x 5

    Inverted row
    bw 85.6 x 3 x 10

    BB curls
    22 x 3 x 10

    Yesterday cycling 30 min.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  17. #857
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    RDL
    110 x 3 x 6

    OHP
    50 x 4 x 5

    Chins overhand
    bw 85.3 x 4 x 5

    OH tricep extensions
    20 x 3 x 11
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  18. #858
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat
    140 x 2 x 1
    120 x 2 x 5
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  19. #859
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Bench
    90 x 6 comp. pause
    90 x 15 amrap t&g
    90 x 6 como. pause

    Inverted row
    bw 86.0 x 11, 11, 10

    BB curls
    25 x 3 x 8
    Last edited by ECGordyn; 11-01-2021 at 07:06 AM.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  20. #860
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,997
    Rep Power: 23005
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    Squat
    120 x 3 x 5

    OHP
    50 x 3 x 6

    Chins overhand
    bw 86.1 x 3 x 6
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  21. #861
    Time is Muscle ECGordyn's Avatar
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    DL
    160 x 2 x 2

    RDL
    120 x 2 x 8

    Bench comp. pause
    95 x 3 x 6

    Inverted row
    bw 86.1 x 11, 11, 10

    BB curls
    25 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  22. #862
    Time is Muscle ECGordyn's Avatar
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    Squat
    120 x 3 x 6

    Bench T&G
    100 x 3 x 5

    Inverted row
    bw 85.7 x 3 x 11

    BB curls
    27 x 3 x 8
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  23. #863
    Work in Progress CW47's Avatar
    Join Date: Jun 2016
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    CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000) CW47 is a name known to all. (+5000)
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    Looking pretty solid.
    How’s the training going?
    Did you take a lengthy break, or just take a break from posting?
    The Flywheel Effect - http://forum.bodybuilding.com/showthread.php?t=172103043
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  24. #864
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by CW47 View Post
    Looking pretty solid.
    How’s the training going?
    Did you take a lengthy break, or just take a break from posting?
    Long break from lifting, about 6 weeks of nothing at all. Just wanted to do other stuff.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  25. #865
    Time is Muscle ECGordyn's Avatar
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    RDL
    120 x 3 x 7
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  26. #866
    Time is Muscle ECGordyn's Avatar
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    Squat
    125 x 3 x 5
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  27. #867
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Bench T&G
    100 x 5
    100 x 10 amrap
    100 x 5

    Inverted row
    bw 86.7 x 12, 12, 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  28. #868
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
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    Originally Posted by ECGordyn View Post
    Bench T&G
    100 x 5
    100 x 10 amrap
    100 x 5

    Inverted row
    bw 86.7 x 12, 12, 10
    Good bench coming off the break!

    Do you have to rest your feet on something to do the inverted row? It seems like an interesting exercise to try but I can't hold a lever and don't have something to put my feet on, myself.
    Bench: 320
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    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  29. #869
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    Good bench coming off the break!

    Do you have to rest your feet on something to do the inverted row? It seems like an interesting exercise to try but I can't hold a lever and don't have something to put my feet on, myself.
    Cheers mate.

    I put the bench in front of the rack and put my feet up on the bench. Vid from March.

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  30. #870
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    DL
    170 x 2 x 2

    RDL
    130 x 6, 8
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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