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  1. #121
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    Squat
    300 x 8, 8, 8, 8

    DL pause
    315 x 8, 8, 8

    Calf raise machine
    360 x 12, 12, 12
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  2. #122
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    90s x 10, 9, 8, 8

    Pendlay
    205 x 8, 8, 8, 8

    OHP
    145 x 8, 8, 7

    Pulldown HS machine
    230 x 8, 8, 8

    Pec deck
    160 x 12, 10

    Facepulls
    50 x 14, 12

    Overhead tricep extensions
    50 x 12, 10

    Bicep curls
    50 x 12, 12

    In the mood for accessory work today. Lowered weight on bench, but seem to be keeping strength on OHP.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  3. #123
    Registered lUser ECGordyn's Avatar
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    Squat 305 x 1

    DL 375 x 5, 4

    Calf raise machine
    360 x 10, 10, 12

    Super unmotivated on squats, no idea what happened. Planned 4x8 but got under the bar and I just did not want to fight that weight on my back. Deads went ok, wanted 2x6, but not this time. Tomorrow is a new day.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  4. #124
    Registered lUser ECGordyn's Avatar
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    A week away from the gym, and started today on 8th cycle of Candito 6 week strength program. Estimated my maxes for the program at: 355 squat, 395 DL. True 1RMs around mid-October were: 380 squat, 415 DL. I don't use the program for bench, I prefer a rep goal system for that.

    Bodyweight at 4:30 pm, 191 lbs. So I lost at least 7 pounds this past month.

    Squat
    285 x 6, 6, 6, 6

    DL 315 x 6, 6

    Leg press
    360 x 8, 8, 8

    Lying ham curl
    170 x 10, 10, 10

    Calf raise machine
    360 x 12, 12, 12

    Squat felt awkward for the first set, but I found the groove for the last 3 sets. DL felt light and bar speed looks fast in the videos, but I'll keep my max at 395. Will try to keep the leg accessories throughout the program. When I cut them from last cycle, I had a harder time peaking.


    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  5. #125
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    80 x 8, 8, 8, 8

    Pendlay
    185 x 8, 8, 8, 8

    OHP
    135 x 8, 8, 8, 8

    Pulldown HS machine
    220 x 8, 8, 8, 8

    Pec deck
    160 x 10, 10, 10

    Facepulls
    50 x 12, 12, 12

    Wow, lost a lot of strength. Went from 100 lb DB bench to 80 lb, from 225 Pendlay to 185, 150 OHP to 135. Working to get the numbers back up soon.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  6. #126
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    80s x 9, 8, 9, 9

    Pendlay
    185 x 10, 10, 8, 6

    OHP
    135 x 9, 9, 8, 8

    Pulldown HS machine
    220 x 9, 9, 8, 8

    Pec deck
    160 x 10, 10, 10

    Facepulls
    50 x 12, 12, 12

    Gained a few extra reps on each of the compounds. That's progress.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  7. #127
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    Squat
    250 x 8, 8, 8, 8

    DL
    275 x 8, 8

    Leg press
    360 x 10, 10, 8

    Lying ham curl
    170 x 10, 9, 8

    Calf raise machine
    360 x 12, 12, 12

    Squat and DL both felt and look very easy. I'm wondering if I estimated my maxes too low. Will keep them as-is for this cycle, and possibly bump them up a little bit for next cycle. In any case, it's a good opportunity to work on form with lower weights.


    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  8. #128
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    80s x 10, 10, 10, 10

    Pendlay
    195 x 10, 10, 8, 6

    OHP
    135 x 10, 10, 10, 9

    Pulldown HS machine
    220 x 10, 10, 10, 8

    Pec deck
    160 x 12, 11, 10

    Facepulls
    50 x 12, 12, 12

    Feels like strength is coming back. Will up the weight on DB bench next workout. Cleaned OHP from the floor because both squat racks were taken. First time doing this for working sets, and I think I'll stick with it for most workouts, at least when the gym isn't crowded so I don't cause an accident if I lose control of the bar. Doing it out in the open feels a bit harder to balance, but also makes me focus more to control the bar without relying on the squat rack. I like it.

    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  9. #129
    Registered lUser ECGordyn's Avatar
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    Squat
    285 x 10
    290 x 3, 3, 3, 3, 3

    DL pause
    315 x 8, 8, 8

    Leg press
    360 x 8, 10, 10

    Lying ham curl
    170 x 10, 9, 8

    Calf raise machine
    360 x 12, 12, 10
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  10. #130
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    85s x 9, 9, 9, 9

    Pendlay
    200 x 10, 8, 8

    OHP
    140 x 10, 8, 8

    Pulldown HS machine
    230 x 10, 8, 8

    Pec deck
    160 x 12, 11, 10

    Facepulls
    50 x 12, 12, 12
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  11. #131
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    Squat
    290 x 10
    280 x 10 sets of 3 reps with 60 seconds between sets.

    RDL
    225 x 8
    245 x 8
    265 x 8

    Calf raise machine
    360 x 12, 11, 11

    Hadn't done RDLs in a while so had to feel out the right weight. No other accessories, volume squat day completely gasses me.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  12. #132
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    85s x 10, 10, 8, 8

    Pendlay
    200 x 10, 8, 8

    OHP
    145 x 10, 8, 8

    Pulldown HS machine
    230 x 10, 8, 8

    Pec deck
    160 x 12, 10, 10

    Facepulls
    50 x 12, 12, 12
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  13. #133
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    85s x 10, 10, 10, 10

    Pendlay
    200 x 10, 8, 8

    OHP
    150 x 9, 8, 8

    Pulldown HS machine
    230 x 10, 8, 8

    Pec deck
    160 x 12, 12, 8

    Facepulls
    50 x 12, 12, 12

    Time to bump up DB bench again. Didn't push it on Pendlay in order to save power for OHP. Wanted 10 reps for first set of press but was happy that the later sets stayed strong.

    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  14. #134
    Registered lUser ECGordyn's Avatar
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    Squat
    310 x 6, 6, 6

    DL 345 x 6, 6

    Hadn't squatted this much in about 3 weeks. Felt heavy, and some of the reps look off, but I got them all up. DL felt fine. Finished with 20 minutes of cycling.


    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  15. #135
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    90s x 10, 8, 8, 8

    Pendlay
    205 x 10, 8, 8

    OHP
    155 x 8, 8, 7

    Pulldown HS machine
    240 x 10, 8, 6

    Pec deck
    160 x 12, 12, 10

    Facepulls
    50 x 12, 12, 12

    20 min cycling

    Might be trying to progress too fast on OHP. Weight today felt pretty heavy and balance was off. Will keep it at 155 and watch calories/protein more closely.

    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  16. #136
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    90s x 10, 10, 8, 8

    Pendlay
    205 x 10, 8, 8

    OHP
    155 x 8, 7, 6

    Pulldown HS machine
    240 x 10, 8, 8

    Pec deck
    160 x 12, 12, 9

    Facepulls
    57.5 x 12, 12, 12

    Time to deload OHP.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  17. #137
    Registered lUser ECGordyn's Avatar
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    Squat
    315 x 6, 6

    DL pause
    325 x 8, 8

    Calf raise machine
    360 x 12, 12, 12

    20 min. cycling.

    Only supposed to do 1 set of Sq & DL but I always do 2. 1 set just seems way too easy.


    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  18. #138
    Registered lUser ECGordyn's Avatar
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    DB bench
    90s x 10, 10, 10, 10

    Pendlay
    205 x 10, 8, 8

    OHP
    145 x 10, 8, 8

    Pulldown HS machine
    240 x 10, 8, 8

    15 min cycling.

    Will bump weight on DB bench next workout. Didn't push it on Pendlays because I have heavy squats tomorrow. Deloaded 10 lbs on OHP, down to 145. Shoulda done 140 but I'm a stubborn sumb*tch.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  19. #139
    Registered lUser ECGordyn's Avatar
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    Squat
    320 x 3
    325 x 3
    330 x 3

    RDL
    275 x 6, 6

    Leg press
    360 x 10, 10, 10

    GHR
    BW x 12, 10, 10

    Calf raise machine
    360 x 12, 12, 8

    Was a little worried about squats but everything moved smoothly. RDL torched my core at that weight, which is a good thing. Did GHR because curl machine was taken, but I think I'll be doing them more, they tore up my hams. All around good sh*t.

    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  20. #140
    Registered lUser ECGordyn's Avatar
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    ECGordyn is offline
    DB bench
    95s x 8, 7, 7, 7

    Pendlay
    210 x 10, 8, 8

    OHP
    145 x 10
    150 x 8, 8

    Pulldown
    240 x 10, 8, 8

    Pec deck
    160 x 10, 12, 12

    Facepulls
    57.5 x 12, 12, 12

    Weight felt heavy today but I progressed on 3 major lifts so it was a good session. Loaded wrong weight for first set of OHP.
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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  21. #141
    Registered lUser ECGordyn's Avatar
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    ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500) ECGordyn is a glorious beacon of knowledge. (+2500)
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    Squat
    330 x 3
    340 x 2

    DL
    360 x 3
    375 x 2

    Leg press
    360 x 10, 10, 10

    GHR
    bw x 12, 10, 7.5

    Calf raise machine
    360 x 12, 12, 12
    Workout journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1549185671#post1549185671

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    I do what the f* I wanna do crew
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