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  1. #841
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week
    Wk 1 D3

    Pause squat beltless
    145 x 4, 4, 4, 4 @9

    Comp. Bench Wide Grip
    97 x 5, 5, 5, 5, 5, 5

    Chins
    bw 85.6 x 6, 6, 6, 6

    Larsen Med. Grip T&G
    90 x 5
    95 x 5
    100 x 5 @8.5
    95 x 5 @7.5

    Almost skipped Larsen but then decided to do it. Skipped DL, maybe do it tomorrow.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  2. #842
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week
    Wk 1 D4

    Pause DL beltless
    150 x 4 @6
    150 x 4
    150 x 4
    150 x 4 @7.5

    SGRDL beltless
    137 x 5, 5

    CG Bench
    100 x 8, 8 @9.5
    90 x 8
    85 x 8

    1 Arm Row landmine, reps per side
    25 x 10, 10, 10, 10, 10

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #843
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Calgary 12 Week

    Wk 2 D1

    Comp. Squat
    155 x 3 @7.5
    155 x 3
    155 x 3
    155 x 3 @8

    Squat beltless
    132 x 5, 5

    KB Halo
    8 x 2 x 12

    Comp. Bench Wide Grip
    115 x 3 @8
    115 x 3
    115 x 3
    115 x 3
    115 x 3 @8 - long rest, felt good

    Bench T&G Med. Grip
    100 x 5, 5, 5


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. #844
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    DL
    170 x 3 @8

    Pause DL beltless
    145 x 5

    That's it
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #845
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Comp. Bench WG
    130 x 1 @rpe?

    Bench T&G MG
    100 x 4 x 6

    Chins
    bw 86.3 x 4 x 6

    Straight arm pulldown
    red band x 6, 8, 8 reps each side

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  6. #846
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Comp. Squat
    160 x 2 @9
    160 x 2 @9.5
    160 x 2 @10

    Squat beltless
    130 x 4, 4, 4, 4, 4

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #847
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Pause Squat beltless
    145 x 5 @8
    145 x 5 @9.5
    135 x 6
    135 x 6

    Comp. Bench WG
    95 x 6, 6, 6, 6, 6, 6

    1 Arm Row landmine, reps per side
    27.5 x 6, 6, 6, 6

    Might be starting Smolov Jr. but don't hold me to it.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  8. #848
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Smolov Jr. W1D2

    Comp. Bench WG
    100 x 7 x 5 (Last set 6 reps)

    Chins
    bw 85.2 x 6 x 5

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  9. #849
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Smolov Jr. W1D3

    Comp. Bench WG
    107 x 8 x 4

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  10. #850
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat beltless
    110 x 6, 6, 6

    Bench T&G
    80 x 6
    90 x 6, 6

    Chins
    bw 85.5 x 6, 6, 6

    Just moving a bit after some weeks' layoff.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  11. #851
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Been some weeks since I lifted at all.

    Squat
    100 x 3 x 5

    Bench
    80 x 3 x 5

    Inverted Row
    bw 85.2 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

  12. #852
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    OHP
    40 x 4 x 5

    Chins
    bw 84.9 x 4 x 5
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #853
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 51
    Posts: 2,723
    Rep Power: 12285
    EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000) EliKoehn is a splendid one to behold. (+10000)
    EliKoehn is offline
    Glad to see you're getting back in it!

    Cheers
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  14. #854
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 2,898
    Rep Power: 22427
    ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000) ECGordyn has much to be proud of. One of the best! (+20000)
    ECGordyn is offline
    Squat
    110 x 3 x 5

    Bench
    80 x 3 x 6

    Inverted row
    bw 86.3 x 3 x 10

    BB curls
    20 x 3 x 10
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    above @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
    Reply With Quote

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