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  1. #721
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    I know I'm not one to talk with my own deadlift form having the opposite problem, but that is pretty clearly a conventional deadlift there. Your hips are coming down close to 45 degrees at least. Pretty sure with an SLDL they wouldn't move with your knees hardly at all.
    I think that's just my anthropometry. Here are stills that clearly show my hips lower in the DL and higher in the SLDL. My normal DL has a much sharper hip angle as seen in the pics.
    Attached Images
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  2. #722
    Clownpilled SaviorSelfJT's Avatar
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    I think those pass as SLDLs. I see very little knee extension and very much looks like a hip hinge and I bet you feel it in your hams

    But I suppose its all relative. One mans SLDL could be another mans DL

    It did kinda look like the first rep and last couple reps had more knee extension though
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8
    Deadlift: 405x10
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  3. #723
    Time is Muscle ECGordyn's Avatar
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    Nuckols 28 Week 1 Day 2

    CG Bench
    80 x 12, 10, 10, 9

    Inverted Row
    +20 x 8, 8, 8

    OHP
    52 x 8, 8, 8

    Weighted Chins
    +8.5 = 96.1 x 7, 5, 5

    DB Fly
    10s x 18, 18

    BB Curls
    25 x 14, 14

    TGUs
    16 x 2, 2 reps per side

    CB bench was supposed to be 12RM. Probably could have done 85+ for 12. Chins going well, losing bodyweight and gaining reps. TGUs rock.

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. #724
    Time is Muscle ECGordyn's Avatar
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    Candito Deadlift Program
    Week 1 Day 2

    Pause DL Beltless
    140 x 3, 3, 3, 3

    Conv. SLDL
    120 x 10, 10, 4

    Squat
    120 x 6, 6, 6, 6

    SLDL was prescribed 2x12 but I cashed out at 10 reps and added the rest after. Cutting's rough. 85.4 this morning.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #725
    Time is Muscle ECGordyn's Avatar
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    Nuckols 28 Week 2 Day 1

    T&G Bench
    105 x 5, 5
    110 x 3, 3, 3, 3

    Inverted Row
    +20 x 10, 10, 8

    OHP
    52 x 10, 10, 10

    Weighted Chins
    +9.5 = 96.6 x 8, 5, 5

    Skullcrushers
    40 x 9, 8, 8

    TGUs
    16 x 2, 2, 1 reps per side

    Pretty low energy but got all done.

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  6. #726
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 1

    Squat beltless
    110 x 7, 7, 7, 7

    Bench T&G
    85 x 7, 7, 7, 7

    OHP
    55 x 8, 8, 8

    Weighted Chins
    +10 = 96.8 x 7, 5, 5

    TGUs
    16 x 2, 2

    Calgary 16 week again. Might raise TMs later as squat and bench were very easy today even after a week of no lifting.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #727
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 1

    Squat beltless
    120 x 7, 7, 7, 7

    Bench T&G
    90 x 7, 7, 7, 7

    OHP
    55 x 8, 8, 8

    Weighted Chins
    +11 = 96.7 x 7, 6, 5

    TGUs, reps per side
    16 x 2, 2

    Restarting this cycle with higher TMs. These weights feel about right. BW 83.8 this morning, another week to 10 days until I hit my goal of 83. Then will decide whether to continue cutting or bulk a little bit. I never want to be above 86 again, look and feel gross above that weight. Maybe I can stay between 80-85 with cut-bulk cycles.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #728
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    Originally Posted by ECGordyn View Post
    I never want to be above 86 again, look and feel gross above that weight.
    Haha, it wasn't until winter and I started to wear pants that I realized how difficult it was for me to tie my own shoes because of how big I was getting (around 205lbs or 93kg at your height)
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8
    Deadlift: 405x10
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  9. #729
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 2 partial

    CG Bench
    90 x 10, 10, 9

    Inverted Row
    +10 x 10, 10, 10

    Bent Press KB
    16 x 1, 3, 3, 3 reps per side

    Only upper today. Got in late from weekend trip with wife and had limited time. Trying out this Bent Press exercise, seems pretty good for core and lat stability, and shoulder and hip mobility. Still learning the technique.

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  10. #730
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 2.2

    Squat
    140 x 5, 5, 5

    SLDL
    130 x 7, 7, 7, 7

    TGUs, reps per side
    16 x 2

    Squat comin' back nicely. SLDL was tough. Core felt fried so only did 1 set of TGU.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  11. #731
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Week 1 Day 3

    Pin Squat beltless full depth
    120 x 6, 6, 6

    Comp. Pause Bench
    90 x 6, 6, 6

    OHP
    50 x 10, 10, 10

    Weighted Chins
    +10 = 96.2 x 8, 6, 5

    TGU, reps per side
    16 x 3, 2

    Supposed to do pin bench but couldn't set the pins at the right height. Donno what happened as I've done it before with pins right at the chest. Weird.

    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  12. #732
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 4

    SLDL beltless
    137 x 6, 6, 6

    Larsen
    82 x 10, 10, 10, 10

    Inverted Row
    +10 x 10, 10, 10, 8

    Bent Press KB
    16 x 3, 4, 3



    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #733
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Week 2 Day 1

    Squat beltless
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    55 x 8, 8, 8 @10

    Weighted Chins
    +11 = 96.8 x 7, 5, 5

    TGU, reps per side
    16 x 3, 2, 1

    Overall mediocre. Still cutting.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  14. #734
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 1 repeat

    Squat
    125 x 6, 6, 6, 6

    T&G Bench
    92 x 6, 6, 6, 6

    OHP
    50 x 8, 8, 8

    Weighted Chins
    +11 = 97.7 x 7, 5, 5

    TGU, reps per side
    16 x 3, 2

    Repeated a day. Can't get off the ground with consistent training.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  15. #735
    Clownpilled SaviorSelfJT's Avatar
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    Not sure what you mean with can't get off the ground. Do you mean hard to follow a schedule?
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8
    Deadlift: 405x10
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  16. #736
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by SaviorSelfJT View Post
    Not sure what you mean with can't get off the ground. Do you mean hard to follow a schedule?
    Can't sustain motivation. Metaphor like a plane can't stay up in the air
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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    Originally Posted by ECGordyn View Post
    Can't sustain motivation. Metaphor like a plane can't stay up in the air
    Know how you feel, gets really hard to keep training once you are past the point of regularly breaking PRs or even regress a little. I keep thinking as long as I keep putting in the work, the gains will eventually come. Stimulants/caffeine can help if you are in a rut but its not sustainable long term
    Best lifts:
    Bench press: 315x4, 345x1
    Squat: 465x1
    Strict press: 185x8
    Deadlift: 405x10
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  18. #738
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 2.1

    Squat
    140 x 6, 6
    130 x 6

    KB Halo
    8 x 10, 10

    CG Bench
    85 x 8, 8, 8

    Bent Press
    16 x 5, 5

    Halo as a shoulder warmup and mobility movement. Still learning bent press.




    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  19. #739
    Registered User WolfRose7's Avatar
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    Cg and larsen bench looking great.

    Think you need more singles though 😉
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  20. #740
    Registered User EliKoehn's Avatar
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    Looking good EC. Honestly not sure what that bent press is supposed to be for though lol. Is it more for your core or more of an isolated vertical press?

    I am running that program I mentioned in my other thread. Will check in on how the low volume-high weight & frequency approach goes.
    Bench: 315
    Squat: 335
    Deadlift: 475

    "... But always, there remained, the discipline of steel!"
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  21. #741
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Originally Posted by WolfRose7 View Post
    Cg and larsen bench looking great.

    Think you need more singles though ������
    Cheers. Honestly I'm enjoying the break from heavier reps for now. There's time for that later in the year.

    BTW u still logging here?


    Originally Posted by EliKoehn View Post
    Looking good EC. Honestly not sure what that bent press is supposed to be for though lol. Is it more for your core or more of an isolated vertical press?

    I am running that program I mentioned in my other thread. Will check in on how the low volume-high weight & frequency approach goes.
    Bent press I do more for mobility and core than anything, though there are some pretty cool heavy barbell bent presses I might try some day. For a long time I've had a tight QL during squat or DL warmups, and I'm hoping the bent press will help with that for stretching the QL, hams, and hips.
    Last edited by ECGordyn; 03-02-2021 at 03:26 AM.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  22. #742
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Week 1 Day 2.2

    SLDL beltless
    135 x 6, 6, 6, 6

    Good Morning
    70 x 5

    Inverted Row
    +10 x 12, 12, 12

    TGU
    16 x 3

    Tried good mornings but felt awkward as f*ck. Only 1 set of TGU, core was weak and overall felt unsteady and wobbly


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  23. #743
    Registered User WolfRose7's Avatar
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    Some nasty deadlift assistance work that.

    Not logging since am full coached.
    Will update every dev block with start and end vids, might start a new log for that.
    5 day full body crew

    FMH Crew, Sandbagging Mike Tuscherer Wannabee
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  24. #744
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Week 2 Day 3

    Pin squat beltless
    125 x 5, 5, 5

    KB Halo
    8 x 10, 10

    Comp. bench
    95 x 5, 5, 5

    OHP
    45 x 12, 12, 12

    Weighted chins
    +12.5 = 97.7 x 7, 6, 5

    Bent press
    16 x 5, 5

    Stronger on chins, cool.



    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  25. #745
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Week 2 Day 4

    DL beltless
    140 x 5, 5, 5

    KB Halo
    8 x 10, 10

    Larsen
    87 x 8, 8, 8, 8

    Inverted Row
    +15 x 10, 10, 8

    TGU, reps per side
    16 x 3, 3


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  26. #746
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is online now
    Wk 1 Day 1

    Squat beltless
    120 x 7, 7, 7, 7

    KB Halo
    8 x 10, 10

    T&G Bench
    87 x 7, 7, 7, 7

    OHP
    45 x 12, 12, 12

    Weighted chins
    +12.5 = 98.1 x 6, 5, 4

    TGU
    16 x 2, 2 reps per side

    Didn't seem to lose strength after 9 day break eating at maintenance. TGU was the hardest. Bodyweight holding around 83.5 for the past 4 weeks.



    Last edited by ECGordyn; 03-16-2021 at 05:19 AM.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  27. #747
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is online now
    Wk 1 Day 2

    DL beltless
    130 x 7, 7, 7, 7

    CG bench
    90 x 8, 8, 8

    Inverted row
    bw x 12, 11, 10, 11

    DLs a little sloppy.


    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  28. #748
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is online now
    Wk 1 Day 3

    Pin squat beltless
    120 x 6, 6, 6

    KB Halo
    8 x 10, 10

    Comp. Bench
    90 x 6, 6, 6

    OHP
    47 x 12, 12, 12

    Weighted Chins
    +12.5 = 98 x 6, 5, 5

    Just the main stuff today.
    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  29. #749
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is online now
    Wk1 Day 4

    MSSGDL beltless
    130 x 6, 6, 6

    Gliding Leg Curl
    bw x 8, 10, 11

    KB Halo
    8 x 10, 10

    Larsen
    82 x 10, 10, 10, 10

    Inverted Row
    bw x 15, 12, 12, 12



    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  30. #750
    Time is Muscle ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000) ECGordyn is a splendid one to behold. (+10000)
    ECGordyn is online now
    Wk 2 Day 1

    Squat beltless
    125 x 6, 6, 6, 6

    KB Halo
    8 x 10, 10

    Comp. pause bench
    92 x 6, 6, 6, 6

    OHP
    50 x 10, 10, 10

    Weighted chins
    +12.5 = 97.5 x 7, 6, 5



    2020 maxes
    Squat 185
    Bench 137
    DL 205
    bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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