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  1. #61
    idk wtf I'm doin' ECGordyn's Avatar
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    Squat
    320 x 6, 5, 5
    Was going for 3x6 but didn't make it. The guy walking around my f*king rack picking up weights didn't help my focus any.

    DL
    350 x 3, 3, 1, 1, 1
    Going for 2x6. Added singles for some redemption.

    Done. F*k it. Go eat pizza.


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  2. #62
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    ECGordyn is offline
    DB bench
    95s x 9, 7, 8, 5

    Pendlay
    245 x 6, 6, 6

    OHP
    150 x 6, 6, 6

    Pulldown
    270 x 6, 6, 6


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  3. #63
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    325 x 4, 4
    Wanted 6 reps but 4 keeps me on track, barely. Added a set. Program only schedules 1 x 4-6.

    Pause DL
    315 x 8, 8
    Added a set. Felt pretty good about these.

    Calf raise machine
    340 x 14, 10, 9

    Bodyweight 195 lbs. Haven't weighed myself in several weeks because I go in the evening, and weighing after eating all day isn't accurate. Same weight as I was around the first week of June, down from 198 at the end of June. Same weight + lifts increasing = body recomp. I'll take it.


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  4. #64
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 10, 8, 7, 6

    Pendlay
    245 x 6, 6, 6

    OHP
    150 x 6, 6, 6

    Pulldown
    270 x 6, 6, 6
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  5. #65
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    Squat
    330 x 3
    335 x 3
    340 x 3

    Pause DL beltless
    275 x 6, 6

    Leg press
    430 x 10, 10, 9

    Lying ham curl
    170 x 12, 9, 9

    Calf raise machine
    340 x 14, 11, 9


    Currently running a PHLU template:
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  6. #66
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 10, 9, 7, 7
    Got 2 more reps from last time.

    Pendlay
    230 x 10, 10, 8, 6

    OHP
    135 x 12, 11, 9, 7
    1 rep short in each of the last 3 sets.

    Pulldown
    240 x 10, 10, 9, 8
    5 reps short across all sets.

    Pec deck
    180 x 12, 9, 8

    Facepulls seated
    55 x 12, 12, 10

    Wore me out with all the volume. Obviously going too heavy. Bench and Pendlay felt good.
    Currently running a PHLU template:
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  7. #67
    idk wtf I'm doin' ECGordyn's Avatar
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    Squat
    340 x 3
    350 x 2 PR

    DL
    365 x 3
    380 x 1, 1 PR
    Wanted 380 x 2 but couldn't grind up that second rep. Added a single for redemption.

    Leg press
    430 x 10, 10, 8

    Lying ham curl
    170 x 11, 10, 8

    Calf raise machine
    340 x 12, 10, 9


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  8. #68
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 9, 7, 6, 6

    Pendlay
    225 x 10, 10, 8, 6

    OHP
    135 x 10, 6, 5

    Pulldown
    240 x 10, 9, 7

    Felt weak today, had no charge to grind through the hardest reps. Skipped last set of OHP and pulldown. Missed several reps on both lifts.
    Currently running a PHLU template:
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  9. #69
    idk wtf I'm doin' ECGordyn's Avatar
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    Max squat day
    360 x 1
    360 x fail
    315 x 6, 3
    Had a hard time with this today. Wanted 360 x 4 but after that first grind I knew there was no way I was getting more. Tried another single but it crushed me. Not sure what's up, have felt tired since last Thursday's leg workout. Will either deload or start this cycle over next week. Probably should deload. Test max deadlift on Friday.

    DL
    275 x 4
    285 x 4
    295 x 2

    Last edited by ECGordyn; 08-06-2018 at 07:01 PM. Reason: monday --> thursday
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  10. #70
    idk wtf I'm doin' ECGordyn's Avatar
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    Max DL day
    390 x 4, 1, 1
    YEAH! Didn't know what to expect after my squats went so badly on Monday, but these all moved better than I thought they would. Felt so slow during the reps but in the vids the bar speed looks ok. Moved DL day from Friday to today, will test squats again on Friday.

    Squat paused
    275 x 7, 6
    First time doing these, they feel great for training form. Set of 7 looks a little high though they felt deep as I always go, and I never see poor depth in my normal sets.

    Calf raise machine
    340 x 16, 12, 10


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  11. #71
    idk wtf I'm doin' ECGordyn's Avatar
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    Max squat day, take 2
    360 x 2, 1, fail
    Squat didn't increase this cycle, don't know why because I hit all the targets throughout. Better luck next time.

    Upper day after squats
    DB bench
    95s x 6, 4, 6
    Lost strength?

    Pendlay
    245 x 8, 6, 6

    OHP
    150 x 8, 6, 6
    PR @ 8 reps.

    Pulldown
    270 x 8, 6, 6

    Cycle 5 finished, onto the 6th starting Tuesday.
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  12. #72
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 9, 7, 6, 6

    Pendlay
    245 x 8, 6, 6

    OHP
    150 x 8, 6, 6

    Pulldown
    270 x 8, 6, 6

    Pec deck
    180 x 12, 8, 8

    Facepulls
    50 x 14, 14, 14

    Concentration curls
    30 x 10, 9, 9
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  13. #73
    idk wtf I'm doin' ECGordyn's Avatar
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    Squat
    295 x 6, 6, 6, 6

    DL 340 x 6, 6

    Leg press
    430 x 8, 8, 8

    Lying ham curl
    170 x 12, 10, 8

    Calf raise machine
    340 x 14, 10, 10

    Starting 6th cycle a day early. Same weights as 5th cycle on squats, since that lift didn't improve. 295 moved better than this workout last cycle, so maybe that's promising. DLs moved pretty good, though form broke down a bit at end of second set.



    Last edited by ECGordyn; 08-14-2018 at 02:05 AM. Reason: 4th --> 5th
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  14. #74
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 8, 7, 7, 6

    Pendlay
    230 x 10, 10, 8, 6

    OHP
    135 x 12, 10, 8, 6

    Pulldown
    230 x 12, 10, 9, 8

    Pec deck
    180 x 8, 8, 7

    Facepulls
    50 x 12, 12, 12
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  15. #75
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 10, 7, 7, 6

    Pendlay
    230 x 10, 10, 8, 6

    OHP
    135 x 10, 8, 6, 6

    Pulldown
    230 x 12, 8, 8, 8

    Pec deck
    180 x 12, 10, 6

    Rear delt machine
    100 x 8, 6
    80 x 10

    Slight increase in chest exercises. Big fails on OHP, came up about 8 reps short across the 4 sets. Some fails on pulldown too. I never do rear delt machine so can't compare to anything. Had to move a bit fast today to go do something, speed might explain the fails.... Nah, I'm just a p*ssy.
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  16. #76
    idk wtf I'm doin' ECGordyn's Avatar
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    Squat
    260 x 8, 8, 8, 8

    DL
    300 x 8, 8

    Leg press
    430 x 8, 8, 8

    Lying ham curl
    170 x 12, 10, 9

    Calf raise machine
    340 x 15, 12, 11
    Currently running a PHLU template:
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  17. #77
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 10, 8, 6, 8

    Pendlay
    245 x 10
    235 x 10, 8
    Loaded wrong weight for first set.

    OHP
    135 x 12, 10, 6

    Pulldown
    230 x 12, 12, 7

    Skipped 4th set of Pendlay, OHP, and pulldown, just didn't feel super-motivated for 'em. Bodyweight 198 lbs / 89.5 kgs.


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  18. #78
    idk wtf I'm doin' ECGordyn's Avatar
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    Squat
    295 x 10
    300 x 3, 3, 3, 3, 3
    These all moved pretty good, better than last cycle. A closer grip feels stronger.

    Pause DL
    315 x 8, 8, 8
    Felt good, but I messed up a pause in the 4th rep of the 3rd set.

    Lying ham curl
    170 x 12, 10, 8

    Leg press
    430 x 8, 8, 8

    Calf raise machine
    340 x 15, 12, 12


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  19. #79
    idk wtf I'm doin' ECGordyn's Avatar
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    DB bench
    95s x 10, 9, 8, 6

    Pendlay
    235 x 10, 8, 8

    OHP
    145 x 10, 8, 6
    Really fought for the last rep of last 2 sets but got 'em.

    Pulldown
    235 x 10, 8, 6
    These felt surprisingly good. It's only pulldown, but it's progress.

    Pec deck
    180 x 12, 8, 7

    Concentration curls
    30 x 12, 9, 8

    Facepulls
    50 x 15, 12, 12
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  20. #80
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    300 x 10
    290 x 10 sets of 3 with 60 seconds rest between sets
    Nothing new here since I did this weight last cycle. Reps felt better than last time. Did 4 reps on the last set, just because I could.

    Pause DL
    275 x 8, 8, 8
    A bit light since I DL heavy on Tuesday.

    Leg extension
    80 x 10, 10, 10

    Lying ham curl
    170 x 12, 10, 8

    Calf raise
    340 x 15, 15, 12
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  21. #81
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    DB bench
    95s x 12, 10, 8, 7

    Pendlay
    240 x 10, 8, 8

    OHP
    145 x 9, 7, 6

    Pulldown
    170 x 10, 8, 6

    Pec deck
    100 x 15, 12, 9

    Facepulls
    100 x 14, 14, 14

    Concentration curls
    30 x 10, 10, 8

    Worked out at a different gym, which accounts for different numbers. Bench felt great, Pendlay and OHP hard as hell. Might go to usual gym on Tuesday for heavy legs, or brave it out with the new weights.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  22. #82
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    320 x 5, 4, 5

    DL
    370 x 5, 4, 3

    Might have had more on squat, but the new rack at different gym just didn't feel right. Had a clumsy re-rack when I couldn't get one side of the bar on the g*ddamm hook, reminded of Chris Duffin and that monolift fail, with about 500 pounds less. Cut it out of video. DLs went pretty good, added a set for the f* of it.


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  23. #83
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    DB bench
    100s x 7, 7, 7, 7

    Pendlay
    245 x 6, 6, 6

    OHP
    160 x 6, 6, 6

    Cable pulldown
    180 x 6, 6, 6

    Good upper day, nice progress on bench. OHP was the highlight. Slow-motion last rep.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  24. #84
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    325 x 6, 2, 5
    Failed third rep of second set. Lost focus, went down too fast and lost tightness. Came back for 5 reps so I'm happy. Only 1 set is prescribed, so the extra stuff doesn't much matter.

    DL pause
    325 x 8, 8

    Calf raise machine
    340 x 16, 14, 12
    Will increase on these soon.


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  25. #85
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    DB bench
    100s x 9, 7, 7, 6

    Pendlay
    225 x 6, 6, 6

    OHP
    160 x 6, 5, 4, 1

    Pulldown (HS machine)
    270 x 6, 6, 6

    Bench started strong, then strength tapered off. On Pendlay, I'm lowering weight again because my form gets terrible at higher weights. OHP was tough today, those reps were grinds.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  26. #86
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    Squat
    330 x 3
    335 x 3
    340 x 3

    DL pause
    285 x 6, 6

    Leg press
    430 x 10, 9, 8

    Lying ham curl
    170 x 12, 10, 8

    Calf raise machine
    340 x 15, 12, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  27. #87
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    ECGordyn is offline
    DB bench
    100s x 9, 8, 6, 4

    Pendlay
    210 x 10, 10, 8, 6

    OHP
    140 x 11
    135 x 8, 8
    Almost got that 12th rep at 140.

    Pulldown HS machine
    220 x 12, 12, 10


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  28. #88
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    340 x 3
    350 x 2

    DL
    390 x 3
    405 x 2 PR

    No accessories, left happy.


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  29. #89
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    DB bench
    100s x 10, 8, 6, 6

    Pendlay
    215 x 10, 10, 8, 6

    OHP
    140 x 12, 11, 9, 7

    Pulldown HS machine
    230 x 12, 12, 10, 8

    Pec deck
    180 x 12, 10, 7

    Facepulls
    57.5 x 12, 12, 12

    Concentration curls
    30 x 12, 10, 7


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  30. #90
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    Squat
    360 x 4
    Passed max test this cycle. Failed test last cycle with only 2 reps, but got them all this time. Have to see how next cycle plays out in 5 more weeks.

    DL beltless
    285 x 4
    300 x 4
    310 x 3
    Cheeky extra rep on last set.

    Calf raise machine
    340 x 12, 10, 10


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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