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  1. #91
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Light squat warmup
    45 x 10
    135 x 10, 5, 3

    DL max test, take 2
    415 x 2 + fail

    Start next cycle on Wednesday.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  2. #92
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Squat
    310 x 6, 6, 6, 6

    DL
    340 x 6, 9
    Just did AMRAP on the second set instead of 6.

    Calf raise machine
    340 x 18
    360 x 12, 12
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  3. #93
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    100s x 9, 7, 6, 5

    Pendlay
    215 x 10, 10, 10

    OHP
    135 x 12, 10, 8

    Pulldown HS machine
    230 x 12, 10, 9

    Deviated from the program a bit because I didn't feel like doing so much volume; dropped fourth set on all exercises.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  4. #94
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    100s x 8, 6, 6

    Pendlay
    215 x 10, 10, 10

    OHP
    135 x 12, 12, 10

    Pulldown HS machine
    230 x 12, 12, 12
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  5. #95
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Squat beltless
    275 x 8, 8, 8, 8

    DL beltless
    300 x 8, 8

    Leg extensions
    90 x 8, 10, 10

    Lying ham curl
    170 x 10, 6, 8

    Calf raise machine
    360 x 10, 10, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  6. #96
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    100s x 10, 8, 8

    Pendlay
    220 x 10, 10, 10

    OHP
    135 x 12, 11, 10

    Pulldown HS machine
    235 x 12, 11, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  7. #97
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Squat
    310 x 10
    315 x 3, 3, 3, 3, 3

    DL pause
    325 x 8, 8, 8

    Calf raise machine
    360 x 12, 12, 12
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  8. #98
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    100s x 10, 8, 7, 5

    Pendlay
    225 x 10, 8, 8

    OHP
    145 x 10, 8, 8
    Might be a PR, I forgot.

    Pulldown HS machine
    240 x 10, 8, 8

    Facepulls
    57.5 x 12, 12, 12

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  9. #99
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
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    Squat
    315 x 10
    305 x 10 sets of 3 with 60 seconds rest between sets

    Dl pause beltless
    285 x 8, 6
    275 x 8
    Second set of 285 felt awful so I dropped it. 275 felt good.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  10. #100
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    105s x 8, 7, 7, 5
    Bumped up the weight on these.

    Pendlay
    225 x 10, 10, 8

    OHP
    145 x 10, 10, 8

    HS high row pulldown
    240 x 10, 10, 8
    Different gym doesn't have my usual HS machine, and the cable pulldown was taken.

    Preacher curls
    65 x 8, 10, 10

    Skullcrushers
    65 x 12
    85 x 6
    Elbows hurt on second set so I left it at that.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  11. #101
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Squat
    335 x 5, 4, 6
    Surprised to get 6 reps on the last set, weight felt heavy today.

    DL
    375 x 5, 5

    Calf raise machine
    360 x 14, 12, 12


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  12. #102
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    105s x 8, 6, 6, 5

    Pendlay
    235 x 6, 6, 6

    OHP
    165 x 6, 6, 6
    PR

    Pulldown HS machine
    270 x 6, 6, 6


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

    Burger bulk crew
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  13. #103
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
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    Squat
    340 x 5

    DL pause
    350 x 8, 5

    Felt weird only doing 1 working set of squats, but that's what the program says so I took it today. Spent all day on the mountain with gf so felt pretty cooked going into gym, but managed decent numbers.


    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  14. #104
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    105s x 7, 6, 4, 3

    Pendlay
    240 x 6, 6, 6

    OHP
    170 x 5, 5, 4

    Pulldown HS machine
    270 x 6, 6, 6
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

    Burger bulk crew
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  15. #105
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    Squat
    345 x 3
    350 x 3
    355 x 3

    DL pause
    315 x 6, 6

    Leg extensions
    100 x 8, 10, 10

    Lying ham curl
    170 x 10, 10, 8

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

    Burger bulk crew
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  16. #106
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    105s x 8, 6, 5, 5

    Pendlay
    235 x 8, 8, 8

    OHP
    150 x 10, 8, 6

    Pulldown
    270 x 8, 8, 7
    Last edited by ECGordyn; 10-11-2018 at 12:45 AM. Reason: miscount reps
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  17. #107
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
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    Squat
    355 x 3
    370 x 2

    DL
    390 x 3
    405 x 1

    Squat felt great but 370 wasn't exactly easy. DL worries me a bit because I failed to progress last cycle, and this same weight already feels heavy. Test maxes next week so will see the final numbers.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  18. #108
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
    Posts: 1,138
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    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
    ECGordyn is offline
    DB bench
    105s x 6, 5, 7

    Pendlay
    225 x 10, 8, 8

    OHP
    150 x 10, 10, 9

    Pulldown HS machine
    230 x 10, 10, 10

    Weak on bench, but good on OHP. Pendlay felt heavy. Might not be sleeping and eating enough, out with new girl all the time.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  19. #109
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Rep Power: 6297
    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
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    Tuesday's workout

    Squat
    380 x 1
    360 x 2

    DL
    290 x 4
    300 x 4
    315 x 4

    Leg extensions
    120 x 8, 10, 10

    Lying ham curls
    170 x 12, 10, 8

    Calf raise machine
    340 x 12, 10, 10

    Failed max squat test, was out living life all week, not sleeping or eating enough. No worries, all good.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  20. #110
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Thursday's workout

    DB bench
    100s x 10, 9, 8, 8
    This feels much better than the 105s.

    Row machine
    230 x 12
    250 x 12
    270 x 12
    Did machine instead of Pendlay to conserve a little energy.

    OHP
    165 x 6, 5, 4

    Pulldown HS machine
    250 x 10, 9, 9

    Barbell curls
    60 x 6, 8

    OH cable tricep extensions
    50 x 10
    57.5 x 12

    DB Lateral raises
    25 x 12, 8
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  21. #111
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000) ECGordyn is a name known to all. (+5000)
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    DL max test
    415 x 1
    350 x 10
    Back off set was a brutal last few reps, but needed some volume after only pulling 1 at 415.

    Leg extensions
    100 x 8, 8, 8

    Calf raise machine
    360 x 12, 12, 10

    Seems like a bit of a junk workout, but I can't let it bother me. Didn't perform so great at the end of this cycle, no improvement on squat or DL this time. Last cycle, squat improved but DL didn't. It has to be that I'm not eating or sleeping enough lately, and those are my own fault. On to the next cycle.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  22. #112
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Start of 8th cycle on Tuesday

    Squat
    315 x 6, 6
    305 x 6, 6
    Lowered weight on last 2 sets. Didn't feel like I had full power, plus one hamstring was starting to cramp up for some mysterious reason. Today it just feels like doms.

    DL
    330 x 6, 6
    These went pretty good.

    Leg press
    410 x 5, 5
    Just lol

    Calf raise machine
    360 x 12, 12, 12

    No ham accessory because of cramp.
    Last edited by ECGordyn; 10-25-2018 at 06:47 AM. Reason: typed wrong weight for dl
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  23. #113
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    Wednesday Upper

    DB bench
    100s x 9, 7, 5, 5

    Pendlay
    225 x 8, 8, 8
    Gettin' weakk

    OHP
    145 x 8, 7, 6

    Pulldown HS machine
    230 x 8, 8, 8

    It's obvious that sleep is very important to muscle development in my body. I'm not one who can make good gains on 6 hours a night, I need my usual 8 hours to reliably progress.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  24. #114
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    Squat
    310 x 5, 5, 5, 2

    DL
    365 x 1
    405 x fail
    330 x 6, 6

    Calf raise machine
    360 x 12, 12, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  25. #115
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    DB bench
    100s x 9, 8, 7, 5

    Pendlay
    205 x 8, 8, 8, 8

    OHP
    150 x 8, 8, 7

    Pulldown
    250 x 10, 8, 7

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  26. #116
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    275 x 8, 8, 8, 8

    DL
    350 x 6, 6

    Leg press
    360 x 8, 10, 12

    Lying ham curl
    170 x 10, 10, 10

    Calf raise machine
    360 x 12, 11, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  27. #117
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    DB bench
    100s x 9, 8, 5, 6

    Pendlay
    205 x 8, 8, 8, 8

    OHP
    150 x 8, 7, 6

    Pulldown HS machine
    230 x 10, 10, 10
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  28. #118
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    280 x 8
    285 x 8
    290 x 8
    300 x 8

    DL pause
    315 x 8, 8, 8

    Calf raise machine
    360 x 12, 12, 11

    Evening bodyweight 194 lbs, down 4 lbs from about 2 weeks ago.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  29. #119
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
    Location: Chiang Mai, Thailand
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    Squat
    290 x 8, 8, 8, 8

    DL
    365 x 6, 6
    315 x 10
    Joker set of 10.

    Squat felt good even though I was in the power rack. Feels really awkward in there because the floor mats feel uneven, and the rack feels like squatting in a box. Hit the hooks once on the way up, and then hit the safety bar on the way down. Moved to the open rack after gf finished there.

    Basically running linear for a couple of weeks to take a break from the strength grind.

    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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  30. #120
    idk wtf I'm doin' ECGordyn's Avatar
    Join Date: Sep 2016
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    ECGordyn is offline
    DB bench
    100s x 5, 5, 5, 5

    Pendlay
    205 x 8, 8, 8, 8

    OHP
    145 x 8, 7, 6

    Pulldown HS machine
    230 x 10, 8, 8

    Calf machine
    360 x 10, 10, 10
    Because I didn't train calves yesterday.

    Strength going down on presses. Probably expected as I lose weight.
    Currently running a PHLU template:
    https://forum.bodybuilding.com/showthread.php?t=175647011&p=1587578081&viewfull=1#post1587578081

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