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  1. #871
    Time is Muscle ECGordyn's Avatar
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    Comp. Bench
    110 x 5 @9.5+

    Bench T&G
    100 x 2 x 5

    Chins overhand
    bw 86.4 x 6, 6, 5
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  2. #872
    Time is Muscle ECGordyn's Avatar
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    Squat
    150 x 3 @<9
    125 x 3 x 6

    Bench comp. pause
    100 x 4 x 5

    Inverted row
    bw 87.1 x 3 x 12

    BB curls
    25 x 8, 10, 10
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  3. #873
    Time is Muscle ECGordyn's Avatar
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    DL
    185 x 1 @ 10

    RDL
    130 x 3 x 6

    OHP
    65 x 1 @9
    55 x 3 x 5

    Chins overhand
    bw 86.7 x 6, 5, 6

    Overhead tricep extensions
    25 x 3 x 10
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  4. #874
    Time is Muscle ECGordyn's Avatar
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    Squat
    150 x 1 @8
    130 x 2 x 5

    Bench comp. pause
    115 x 1 @9

    Bench T&G
    102 x 2 x 5

    Inverted row
    bw 85.9 x 14, 12, 12
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  5. #875
    Registered User Filmbuff81's Avatar
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    Looking good.

    6 weeks no lifting must’ve left you feeling pretty refreshed.
    the latest and greatest in training...or whatever.

    https://forum.bodybuilding.com/showthread.php?t=177744461&page=3
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  6. #876
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by Filmbuff81 View Post
    Looking good.

    6 weeks no lifting must’ve left you feeling pretty refreshed.
    It did, but 6 was too much. 2 would have been enough.
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  7. #877
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Bench T&G
    100 x 4 x 4

    Inverted row
    bw 86.1 x 14, 14, 9

    OHP
    40 x 3 x 8

    Chins
    bw 86.1 x 3 x 6
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  8. #878
    Time is Muscle ECGordyn's Avatar
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    Bench T&G
    90 x 4 x 8

    Inverted row
    bw 86.0 x 15, 12, 10

    BB curls
    20 x 3 x 12

    BB OH tricep ext.
    25 x 3 x 12
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  9. #879
    Time is Muscle ECGordyn's Avatar
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    Squat
    120 x 4 x 6

    RDL
    120 x 3 x 7

    Leg curl
    red band x 3 x 15
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  10. #880
    Time is Muscle ECGordyn's Avatar
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    Bench T&G
    95 x 4 x 8

    Inverted row
    bw 85.5 x 16, 12, 10
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  11. #881
    Registered User EliKoehn's Avatar
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    When you did Candito's 6 week program, were you benching comp the whole time or only for the max attempts? I just completed the first week pressing comp only and by the numbers my bench performance (which had been high recently even while cutting) has slumped considerably. For valid maxes that's what I'll need to be able to do anyway so this is fine, but he didn't mention in the pdf whether he intends for it to be used exclusively - I'm assuming so and it's simply not worth pointing out.

    Funny, since I complained about the bench being too light last time when I wasn't even mindful that I needed to pause on my max attempt.
    Bench: 320
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  12. #882
    Time is Muscle ECGordyn's Avatar
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    Originally Posted by EliKoehn View Post
    When you did Candito's 6 week program, were you benching comp the whole time or only for the max attempts? I just completed the first week pressing comp only and by the numbers my bench performance (which had been high recently even while cutting) has slumped considerably. For valid maxes that's what I'll need to be able to do anyway so this is fine, but he didn't mention in the pdf whether he intends for it to be used exclusively - I'm assuming so and it's simply not worth pointing out.

    Funny, since I complained about the bench being too light last time when I wasn't even mindful that I needed to pause on my max attempt.
    I always did dumbbell bench on double progression when I ran C6W in the past. I saw the best bench growth when benching 4 times a week with different variations and different set/rep protocols.

    What was your bench programming and progression like before you ran C6W the first time? Could be that the C6W benching was less volume than you did before, which gave more room for supercompensation (strength gains showing out after removing lots of volume and fatigue)? I'm just guessing about that since I don't recall your programming before.
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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  13. #883
    Registered User EliKoehn's Avatar
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    Quite haphazard. I didn't program any specific progression but would simply make sure to do it about 2 or 3 times a week, and alternate weight with volume in emphasis. While still in a deficit I somewhat recently got 5 x 10 at 225 T&G on a couple of different sessions, and 275 for 5s were the signs of a strong day for weight.

    When I originally ran the program, I stupidly did T&G through the whole thing so I don't know if comparing until now when I'm pausing all of them is as meaningful. You're probably right about the supercompression; just hope the same pattern applies upon correcting the form.

    Strong work lately and glad to see you're still at it
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  14. #884
    Time is Muscle ECGordyn's Avatar
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    Squat
    120 x 4 x 6

    Bench T&G
    95 x 4 x 8

    Inverted row
    bw 86.3 x 16, 12, 10
    Once upon a time (maxes 2020) ...
    Squat 185, Bench 137, DL 205, @ bw 88.5 age 43

    Workout Journal: https://forum.bodybuilding.com/showthread.php?t=175647011&p=1630928323&viewfull=1#post1630928323
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