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  1. #481
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 3

    Bench
    65 x 8
    77 x 6, 6
    90 x 5, 5
    97 x 4, 4
    102 x 3, 3, 3

    Chins
    bw 84.5 x 9, 9, 9

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  2. #482
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 4

    Squat
    142 x 10
    137 x 10 sets of 3 w/ 60 secs. between sets

    Snatch grip DL
    142 x 8, 8, 8

    F*kin cooked. Felt a little sick after squats, that's only happened once before in 4+ years of lifting.

    Wide stance sgdl feels like it uses a lot more quads than medium stance. Think I'll stick with med. stance. Videoed 3 different movements--conventional, WSSGDL, and MSSGDL--to compare range of motion and back angle. Still experimenting with this lift.

    Edit: Had my wife measure the different ranges of motion. Def. sticking with MSSGDL.

    WSSGDL
    57 cm bar travel

    MSSGDL
    62 cm

    Conv stance DL
    53 cm


    Last edited by ECGordyn; 07-09-2020 at 05:47 AM.
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  3. #483
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 5

    Bench T&G
    102 x 10 (amrap)

    Chins
    bw 85.5 x 8, 8, 8

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  4. #484
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 1

    Bench
    112 x 3, 3, 3, 3
    97 x 8, 8, 7, 1

    Chins
    bw 86.4 x fat f*ck 9, 10, 6

    BB Curls
    27 x 10, 10, 10

    Did the 97 sets as T&G except the last one did comp. pause, and failed the 8th rep.


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  5. #485
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 2

    Squat
    152 x 6, 5, 5

    DL
    170 x 6, 6

    DL felt great, second set was probably RPE 8. Squat felt harder than I had hoped but it is what it is.


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  6. #486
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 3

    Bench T&G
    65 x 8
    77 x 6, 6
    92 x 5, 5
    105 x 3, 3

    Bench
    117 x 1, 1

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  7. #487
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 4

    Squat
    155 x 6

    MSSGDL
    145 x 8


    Last edited by ECGordyn; 07-17-2020 at 03:54 AM.
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  8. #488
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 5

    Bench T&G
    105 x 10 (amrap)

    Chins
    bw 86.1 x 9, 8, 8

    Goal was 9 reps on bench, cool.

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  9. #489
    Time is Muscle ECGordyn's Avatar
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    Week 4 Day 1

    Squat
    155 x 3
    157 x 3
    160 x 3

    MSSGDL
    140 x 6, 6

    Didn't push DL, save my juice for Thursday's heavy doubles.


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  10. #490
    Time is Muscle ECGordyn's Avatar
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    Week 4 Day 2

    Bench
    107 x 2, 2, 2

    Bench T&G
    100 x 5, 5, 5

    Chins
    bw 85.3 x 9, 9, 9

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  11. #491
    Time is Muscle ECGordyn's Avatar
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    Week 4 Day 3

    Squat
    160 x 3
    167 x 1

    DL
    177 x 3
    185 x 2

    More in the tank on DL. Wasn't the case with squat.


    Last edited by ECGordyn; 07-22-2020 at 07:29 PM. Reason: day 3
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  12. #492
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    Nice consistency (Thread dating from 2018)
    Also miring that strength and form very solid looking!
    Keep it up man, will jump in to see how you keep progressing. Might actually learn a thing or 2 while following you
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  13. #493
    Time is Muscle ECGordyn's Avatar
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    ECGordyn is offline
    Originally Posted by DmitriKalashnkv View Post
    Nice consistency (Thread dating from 2018)
    Also miring that strength and form very solid looking!
    Keep it up man, will jump in to see how you keep progressing. Might actually learn a thing or 2 while following you
    Cheers man. I always use vids to check
    and compare form.
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  14. #494
    Time is Muscle ECGordyn's Avatar
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    Week 4 Day 4

    Bench T&G
    67 x 5
    80 x 4
    92 x 3
    100 x 3, 3

    Bench
    107 x 2, 2

    Chins
    bw 85.7 x 9, 8, 6

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  15. #495
    Time is Muscle ECGordyn's Avatar
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    Week 4 Day 5

    Bench T&G
    112 x 6

    Chins
    bw 86.4 x 8, 8, 6

    Wanted 8 on bench but 6 is fine. E1RM now is 136. Maybe I'll test a 1RM next week or maybe I'll go for 2-4 reps and estimate again for the next cycle.

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  16. #496
    Time is Muscle ECGordyn's Avatar
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    New program: Calgary 8 Week again. It was my plan anyway when I finished the last cycle a month ago. Thought about doing some Frankenprogram with Nuckols bench, Nuckols squat, and Candito deadlift from the C6W. That would probably work ok, but never mind. Suffolk started asking about the Calgary and that pulled the trigger for this cycle.

    Week 1 Day 1

    Squat
    140 x 3, 3, 3
    120 x 5, 5

    Bench
    110 x 3, 3, 3
    105 x 3
    90 x 5, 5

    Chins
    bw 86.3 x 9, 9, 6

    Bench felt heavy in the third set of 110 so I dropped it. Squat felt good, going for a wider stance now and instantly it feels stronger. I've had problems pitching forward and a wider stance could fix that, we'll see.


    Last edited by ECGordyn; 07-27-2020 at 06:03 AM.
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  17. #497
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 2

    DL
    160 x 3, 3, 3
    135 x 5, 5

    Bench 2ct pause
    100 x 4, 4, 4

    Squat
    115 x 5, 5

    Side plank
    2 x 30 sec. each side

    Wider stance squat feels so much better, stable down into the hole and up. I used to squat a bit wide, but slowly narrowed it for no good reason. Funny how tiny changes creep up on you.



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  18. #498
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 3

    Pause squat
    140 x 4, 4, 4, 4

    Bench
    90 x 5, 5, 5, 5, 5, 5

    Bench feet up
    95 x 5
    97 x 5
    100 x 5 @10rpe
    95 x 5

    DL
    130 x 5, 5

    Pause squats feel pretty d*mn good. Trying hook grip on DL, having to switch to mixed grip mid-set as I get used to it. No chalk yet so the biggest issue is my fingers start slipping.



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  19. #499
    Time is Muscle ECGordyn's Avatar
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    Week 1 Day 4

    Pause DL
    150 x 4, 4
    155 x 4, 4

    Bench T&G
    110 x 6
    105 x 6
    102 x 6

    Spoto
    85 x 8
    90 x 8
    92 x 8
    95 x 8

    Chins
    bw 85.8 x 8, 8, 6

    95kg Spoto, up 15kg from last cycle.



    Last edited by ECGordyn; 08-03-2020 at 08:18 PM. Reason: bench
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  20. #500
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 1

    Squat
    145 x 3, 3, 3, 3
    125 x 5, 5

    Bench
    105 x 3, 3, 3, 3, 3
    90 x 5, 5, 5

    Chins
    bw 86.0 x 9, 9, 7


    Last edited by ECGordyn; 08-03-2020 at 08:17 PM. Reason: bw
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  21. #501
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 2

    DL
    165 x 3, 3, 3, 3
    140 x 5, 5

    Bench
    105 x 3, 3, 3, 3

    Squat
    120 x 5, 5

    DL felt heavy.


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  22. #502
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 3

    Pause squat
    145 x 3, 3, 3, 3, 3

    Bench
    95 x 4, 4, 4, 4, 4, 4

    Bench feet up
    100 x 4
    105 x 4, 4

    DL
    135 x 5, 5, 5

    At first felt heavy, but from third set of squats to the end of the session felt great.



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  23. #503
    Time is Muscle ECGordyn's Avatar
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    Week 2 Day 4

    Pause DL
    155 x 3, 3, 3, 3, 3

    Bench T&G
    95 x 12, 12
    90 x 12

    Spoto
    90 x 7, 7
    85 x 7, 7

    RPE 10 on T&G every set f*kn wore me out. Spoto form suffered a bit as a result, touched my shirt on almost half the reps.


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  24. #504
    Time is Muscle ECGordyn's Avatar
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    Week 3 Day 1

    Squat
    150 x 2, 2, 2, 2, 2
    125 x 4, 4

    Bench
    110 x 2, 2, 2, 2, 2
    95 x 4, 4

    Chins
    bw 86.2 x 10, 9, 10

    Squat felt heavy. BTW this cycle all vids are the last set of each lift.


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  25. #505
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    About time I poked my head in here.

    The linear progress on your bench is ridiculous, but I'm not surprised when I see how solid your tech is
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    Time is Muscle ECGordyn's Avatar
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    Originally Posted by WolfRose7 View Post
    About time I poked my head in here.

    The linear progress on your bench is ridiculous, but I'm not surprised when I see how solid your tech is
    Thanks, it has good days and bad days. I've only trained BB bench for about 16 months, so I could still be squeezing out some nooby neuro gains from it. Prior to that I used DBs and the HS iso lat bench machine, which did build some muscle.

    Where's your training log?
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    Registered User WolfRose7's Avatar
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    Originally Posted by ECGordyn View Post
    Thanks, it has good days and bad days. I've only trained BB bench for about 16 months, so I could still be squeezing out some nooby neuro gains from it. Prior to that I used DBs and the HS iso lat bench machine, which did build some muscle.

    Where's your training log?
    Oh it's hiding haha

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    Week 3 Day 2

    DL
    170 x 2, 2, 2, 2, 2
    145 x 4, 4

    Bench
    112 x 3, 3, 3

    Squat
    125 x 5, 5


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    Originally Posted by WolfRose7 View Post
    Exposed! Haha, cool I'll have a longer read later. I've been to that Exodus forum a bit, it's pretty good.
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    One thing I can see with that bench now, I think if you flared elbows harder and shoved the bar up your torso as you press from the pause you'd get more pop and maybe even drop an Rpe or more.
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