time to increase calories?

[letsallmakeit]

so its been over a month (and 1 week if i remember correctly) that i stopped using creatine. during creatine i weighted the same as now (161) do you guys think its time to increase or keep waiting atleast another week. (talking because of water weight fromcreatine)

[Tommy W.]

Huh??

[letsallmakeit]

Huh??

weighted the same when i stopped using creatine (161) 5 weeks ago. should i increase cals? i ask because i was suppost to lose water weight when getting off creatine but i weight the same

[gbullock32]

weighted the same when i stopped using creatine (161) 5 weeks ago. should i increase cals? i ask because i was suppost to lose water weight when getting off creatine but i weight the same

Water weight from creatine is minimal; 1-3 pounds or so for most. Your daily fluctuations would make it impossible to tell the difference.

That said, creatine is beneficial and cheap enough to just always take.

[letsallmakeit]

Water weight from creatine is minimal; 1-3 pounds or so for most. Your daily fluctuations would make it impossible to tell the difference.

That said, creatine is beneficial and cheap enough to just always take.

o for sure i know its beneficial but i cannot take it right now due to medical issues. however, i was just wondering because i didn't know if i was in an actual surplus right now because of water. then again, its been 5 weeks since i got out of creatine and still weight the same. so im probably going to increase cals