Pritch's Journal

[pastorpritch]

That looked sooo easy! Kept perfect form right through

And very clean form once again ... kept that bar under tight control

Thanks man Felt good

SATURDAY, 5-19-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



BB SQUAT || SEATED BB PRESS
225 x 5 || 135 x 5
275 x 5 (vid to come) || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
WENT UP A LITTLE



LEANING FORWARD A TAD ... PROBABLY BECAUSE OF THE SHOES. I TRIED TO CORRECT THIS BY KEEPING MY HEAD UP AND ROTATED MY SHOULDERS BACK A LITTLE MORE FOR THE 315 LIFTS


SMITH RDL || CABLE LATERAL
+90 x 10 || 20 x 10
+180 x 10 || 20 x 10
+210 x 10 || 20 x 10
+230 x 10 || 20 x 10


LEG EXT || DB REV FLY
110 x 20 || 20 x 10
130 x 20 || 20 x 10
150 x 20 || 20 x 10


LEG PRESS
+180 x 50
+270 x 40


MACH BACK EXT || DB REV WRIST || MACH CALF
130 x 30 || 20 x 10 || 70 x 50
150 x 30 || 20 x 10 || 90 x 40
170 x 30 || 20 x 10 || 110 x 30
190 x 30 || 20 x 10 || 130 x 20

SUNDAY, 5-20-18 WORKOUT

DB INCLINE || MACH ROW
70 x 10 || 100 x 10
70 x 10 || 110 x 10
70 x 10 || 120 x 10
80 x 10 || 130 x 10
80 x 10 || 140 x 10
80 x 10 || 150 x 10


BB BENCH || NARROW P'DOWN
185 x 5 || 100 x 5
205 x 5 || 120 x 5
225 x 5 || 130 x 5
245 x 5 || 140 x 5
245 x 5 || 140 x 5


DB INCLINE FLY || DB SHRUG
50 x 10 || 80 x 10
60 x 10 || 90 x 10
60 x 10 || 90 x 10


PREACHER CURL || LYING EZ EXT
35 x 20 ea
65 x 10 || x 15
85 x 5 || x 10

HANGING LEG RAISE || CABLE CRUNCH || BB WRIST
BW x 10 || 100 x 10
BW x 10 || 100 x 10
BW x 10 || 100 x 10 || 65 x 10
BW x 10 || 100 x 10
BW x 10 || 100 x 10
BW x 10 || 100 x 10 || 65 x 10
BW x 10 || 100 x 10 || 65 x 10

[pastorpritch]

TUESDAY, 5-22-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



HS INCLINE PRESS || BB REV GRIP ROW
45ea x 20 || 95 x 15
70ea x 12 || 115 x 12
90ea x 10 || 135 x 10
115ea x 8 || 155 x 8
135ea x 6 || 185 x 6
145ea x 4 || 205 x 4


HS BENCH || BB T-BAR ROW
45ea x 20 || 100 x 15
90ea x 12 || 125 x 12
125ea x 6 || 150 x 8
125ea x 6 || 150 x 8
90ea x 10 || 100 x 10


DB FLY || LAT P'DOWN
40 x 15 || 50 x 15
45 x 15 || 60 x 15
50 x 15 || 70 x 15


MACH TRI EXT || MACH PREACHER CURL
40 x 50 reps || 20 x 50 reps
50 x 40 reps || 30 x 40 reps
60 x 30 reps || 40 x 30 reps
70 x 20 reps || 50 x 20 reps


HANGING LEG RAISE || CABLE OBL CRUNCH || BB WRIST
BW x 20 || 100 x 10ea || 65 x 10
BW x 20 || 100 x 10ea || 65 x 10
BW x 20 || 100 x 10ea || 65 x 10

[pastorpritch]

Good workout today, will post tomorrow

Happy Memorial Day weekend!!

[fittofattofit]

SATURDAY, 5-19-18 WORKOUT

BB SQUAT || SEATED BB PRESS
225 x 5 || 135 x 5
275 x 5 (vid to come) || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
315 x 3 || 150 x 5
WENT UP A LITTLE



LEANING FORWARD A TAD ... PROBABLY BECAUSE OF THE SHOES. I TRIED TO CORRECT THIS BY KEEPING MY HEAD UP AND ROTATED MY SHOULDERS BACK A LITTLE MORE FOR THE 315 LIFTS

I though the reps looked very good ... I could see the heels shift slightly on the first two reps but then the foot was planted firmly. Also got deep and every rep looked very comfortable for you

Massive volume on the presses and rows for Tuesday's session as well Pritch!

[pastorpritch]

I though the reps looked very good ... I could see the heels shift slightly on the first two reps but then the foot was planted firmly. Also got deep and every rep looked very comfortable for you

Massive volume on the presses and rows for Tuesday's session as well Pritch!

Thanks man
Appreciate the feedback. These did feel good, and I ended up going a little heavier this last week

SUNDAY 6-3-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



DEADLIFTS
155 x 15
245 x 12
295 x 10
335 x 8
385 x 6
IT HAD BEEN ALMOST 3 WEEKS SINCE I LAST DEADLIFTED ! I THOUGHT ABOUT DOING ANOTHER SET AT 425 FOR 4, BUT I DIDN'T WANT TO PUSH MYSELF WITH THIS TOO MUCH TOO SOON AFTER SO LONG


SMITH FRONT SQUATS || SEATED BEHIND NECK PRESS
+90 x 10 || 95 x 10
+90 x 10 || 115 x 10 FOR 4 SETS
THE FRONT SQUATS FELT ABOUT RIGHT. I THINK I COULD HAVE WENT UP A TAD ON THE BNPs



AFTER WATCHING THIS VID., I ADJUSTED MY FEET SO THE WERE MORE OVER MY TOES


LEG EXT || MACHINE SHOULDER PRESS
70 x 25 || 50 x 25
90 x 25 || 70 x 25
110 x 25 || 90 x 20


MACHINE CALF || DB REV WRIST || MACH CRUNCH

[pastorpritch]

Been awhile ...

SUNDAY 6-17-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



DB INCLINE || MACHINE ROW
50ea x 10
60ea x 10
70ea x 10
80ea x 10
90ea x 10


BB BENCH || NARROW GRIP CABLE PDOWN
185 x 5 || 100 x 5
205 x 5 || 110 x 5
225 x 5 || 120 x 5
245 x 5 || 130 x 5
260 x 3 || 140 x 5


DB INCLINE FLY || CABLE LAT PUSHDOWN
30 x 15 || 70 x 15
40 x 15 || 90 x 15
50 x 15 || 130 x 15


BB CURL || CGBP || HS STANDING CALF
45 x 8 || 135 x 8 || +90 x 8
55 x 8 || 145 x 8 || +90 x 8
65 x 8 || 155 x 8 || +90 x 8
75 x 8 || 165 x 8 || +90 x 8
85 x 8 || 175 x 8 || +90 x 8

[pastorpritch]

What do you use to upload photos and edit? Photobucket seems to be nothing but a website that gives you viruses ...

[pastorpritch]

MONDAY 6-18-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



DEADLIFT || SEATED BEHIND NECK PRESS
315 x 3 || 95 x 5
385 x 3 || 105 x 5
385 x 3 || 135 x 5
385 x 3 || 135 x 5
385 x 3 || 145 x 5
385 x 3
385 x 3


RDL || HS SHRUG
135 x 10 || 45ea x 10
185 x 10 || 55ea x 10
225 x 10 || 65ea x 10
245 x 10 || 75ea x 10
275 x 7 || 85ea x 10


LLC || SEATED MACHINE SHOULDER PRESS
70ea x 15
80ea x 15
90ea x 15


HANGING LEG || V-BAR PRESSDOWN || BB WRIST CURL
BW x 10 || 60 x 20 || 45 x 10
BW x 10 || 70 x 20 || 55 x 10
BW x 10 || 80 x 20 || 65 x 10
BW x 10 || 90 x 20 || 75 x 10

[pastorpritch]

TUESDAY 6-19-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



HS INCLINE || BB ROW
135ea x 5 || 205 x 5 for 5 sets


HS BENCH || T-BAR ROW
100ea x 10 || 125 x 10
100ea x 10 || 135 x 10 for 4 sets


WIDE ASSISTED CHINS || DB PULLOVER
+120 x 15 || 70 x 15 for 3 sets


MACHINE PREACHER || MACHINE TRI EXT
50 x 50 || 70 x 50
40 x 25 || 80 x 25

[pastorpritch]

THURSDAY 6-21-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



BB INCLINE || WIDE CHINS (ASSISTED)
205 x 4 || +60 x 4
225 x 4 || +50 x 4
245 x 3 || +50 x 4 for 4 sets
(6 Total Sets)


DB BENCH || MACH ROW
80 x 10 || 80ea x 10
80 x 10 || 160 x 10
80 x 10 || 180 x 10 for 3 sets
(5 Total Sets)


CABLE FLY || BHN PULLDOWN
30 x 15 || 60 x 15
40 x 15 || 70 x 15
40 x 15 || 80 x 15

NOTES
I STOPPED HERE, I WAS PRETTY GASSED. I WAS GOING TO DO ARMS AND A AB/CALF/WRIST COMBINATION BUT I HAD A GRUELING HEADACHE AND SPENT TOO MUCH TIME BETWEEN SETS.

INCLINES ARE FEELING GREAT, AND I'M NOTICING SOME GOOD STRENGTH AND INCREASED MUSCLE IN MY BACK. I'VE GOTTEN SOME COMPLIMENTS THAT I LOOK WIDER AND BIGGER, WHICH IS WHAT I HAVE BEEN GOING FOR.

I'M THINKING OF GOING TO A TWO DAY ON, ONE DAY OFF DEAL NOW AND SEE HOW THAT GOES. MY ONLY HESITATION IS WHENEVER I TRY AND DO SOMETHING LIKE THAT MY WEEK GOES HAYWIRE AND I END UP GETTING SPOTTY WORKOUTS. SO I AM GOING TO KEEP THE UPPER / LOWER MENTALITY AND IF I NEED TO GO A DAY BETWEEN BECAUSE OF MEETINGS OR WHATEVER ELSE AT LEAST I KNOW THAT I'M HITTING EVERYTHING AND NOT SKIPPING MUSCLE GROUPS. THAT HAPPENED A LOT WITH BACK AND SHOULDERS OVER THE YEARS. THANKFULLY I AM STARTING TO SEE SOME STRENGTH IN GAINS IN THOSE AREAS NOW.

[fittofattofit]

AFTER WATCHING THIS VID., I ADJUSTED MY FEET SO THE WERE MORE OVER MY TOES

Front squats looked really good in the smith machine ... love the depth! It's something that should work well for me: I have trouble keeping the bar in the front rack position cos of my RC issues but the Smith will help stability

What do you use to upload photos and edit? Photobucket seems to be nothing but a website that gives you viruses ...

I used to use photobucket but they got very irritating with the ads. I use Flickr now .. no problems at all

BB INCLINE || WIDE CHINS (ASSISTED)
205 x 4 || +60 x 4
225 x 4 || +50 x 4
245 x 3 || +50 x 4 for 4 sets
(6 Total Sets)

I STOPPED HERE, I WAS PRETTY GASSED. I WAS GOING TO DO ARMS AND A AB/CALF/WRIST COMBINATION BUT I HAD A GRUELING HEADACHE AND SPENT TOO MUCH TIME BETWEEN SETS.

INCLINES ARE FEELING GREAT, AND I'M NOTICING SOME GOOD STRENGTH AND INCREASED MUSCLE IN MY BACK. I'VE GOTTEN SOME COMPLIMENTS THAT I LOOK WIDER AND BIGGER, WHICH IS WHAT I HAVE BEEN GOING FOR.

I'M THINKING OF GOING TO A TWO DAY ON, ONE DAY OFF DEAL NOW AND SEE HOW THAT GOES. MY ONLY HESITATION IS WHENEVER I TRY AND DO SOMETHING LIKE THAT MY WEEK GOES HAYWIRE AND I END UP GETTING SPOTTY WORKOUTS. SO I AM GOING TO KEEP THE UPPER / LOWER MENTALITY AND IF I NEED TO GO A DAY BETWEEN BECAUSE OF MEETINGS OR WHATEVER ELSE AT LEAST I KNOW THAT I'M HITTING EVERYTHING AND NOT SKIPPING MUSCLE GROUPS. THAT HAPPENED A LOT WITH BACK AND SHOULDERS OVER THE YEARS. THANKFULLY I AM STARTING TO SEE SOME STRENGTH IN GAINS IN THOSE AREAS NOW.

Really strong work on the incline benching PP! I'm not surprised you're seeing some thickness in the back ... you've been doing a lot of heavy pressing, deads and RDLs and always maintaining serious volume with the supersets. I think 2 days on 1 off and upper/lower is a good way to keep growing. Consistency s the key to gains as always but missing a day or two when you go as heavy as you do is probably good for recovery anyway

[pastorpritch]

Front squats looked really good in the smith machine ... love the depth! It's something that should work well for me: I have trouble keeping the bar in the front rack position cos of my RC issues but the Smith will help stability

Thanks man. Yea, I like the machine because I can really focus on the movement and where I want to hit with minor adjustments, and not worry about the bar slipping down my arms

I used to use photobucket but they got very irritating with the ads. I use Flickr now .. no problems at all

Awesome, thanks; this is the site I was trying to think of - appreciate it!

Really strong work on the incline benching PP! I'm not surprised you're seeing some thickness in the back ... you've been doing a lot of heavy pressing, deads and RDLs and always maintaining serious volume with the supersets. I think 2 days on 1 off and upper/lower is a good way to keep growing. Consistency s the key to gains as always but missing a day or two when you go as heavy as you do is probably good for recovery anyway

Thanks . Yea, that's probably true. I'm usually happy if I can hit my muscles 2x a week ... but being an addict I feel bummed if I don't hit 3x

FRIDAY 6-22-18 WORKOUT

FOR YOUR LISTENING PLEASURE:



BB SQUAT || EZ BAR FRONT RAISE
275 x 3 || 45 x 5
295 x 3 || 55 x 5
315 x 3 || 55 x 5 for 4 sets
(6 sets total)


LEG EXT || DB LATERAL
150 x 10 || 25 x 10
170 x 10 || 25 x 10
190 x 10 || 25 x 10
190 x 10 || 25 x 10
190 x 10 || 25 x 10


LEG PRESS || BN BB PRESS
2 plates x 25 || 95 x 15
3 plates x 25 || 95 x 15
4 plates x 25 || 95 x 15


HS CALF PRESS || HANG LEG RAISE || BB WRIST CURL
1PPS x 5 || BW x 10 || 45 x 10
2PPS x 5 || BW x 10 || 55 x 10
3PPS x 5 || BW x 10 || 65 x 10

[pastorpritch]

MONDAY 6-25-18 WORKOUT

HS INCLINE || BB ROW
135ea x 5 || 205 x 5
145ea x 5 || 205 x 5
145ea x 5 (PR!) || 205 x 5
145ea x 4 || 205 x 5
145ea x 4 || 205 x 5


BB BENCH || NARROW GRIP P'DOWN
185 x 8 || 80 x 8
205 x 8 || 100 x 8
205 x 8 || 100 x 8
205 x 8 || 100 x 8
205 x 6 || 100 x 8
205 x 6 || 100 x 8


DB P'OVER || MACH ROW
70 x 15 || 130 x 15
70 x 15 || 150 x 15


V-BAR || BB CURL || HS CALF
50 x 10 || 45 x 10 || +90 x 5
70 x 10 || 55 x 10 || +180 x 5
90 x 10 || 65 x 10 || +270 x 5
110 x 10 || 75 x 10 || +270 x 5


HANG LEG RAISE || BB WRIST CURL
BW x 10 || 45 x 10
BW x 10 || 55 x 10
BW x 10 || 65 x 10
BW x 10 || 75 x 10

[fittofattofit]

Thanks . Yea, that's probably true. I'm usually happy if I can hit my muscles 2x a week ... but being an addict I feel bummed if I don't hit 3x

Ha ... I'm the same: 3 days a week is the minimum for me before the major guilts set in!

BB SQUAT || EZ BAR FRONT RAISE
275 x 3 || 45 x 5
295 x 3 || 55 x 5
315 x 3 || 55 x 5 for 4 sets
(6 sets total)

Always alpha when you're squatting 3pps for working sets + very cool PR with 3pps on the HS incline

[pastorpritch]

Ha ... I'm the same: 3 days a week is the minimum for me before the major guilts set in!


Always alpha when you're squatting 3pps for working sets + very cool PR with 3pps on the HS incline

Thanks man
I am hoping to get back up to 335 or even 365 for reps and have that be my new norm.

TUESDAY 6-26-18 WORKOUT

DEADLIFTS || BB BN PRESS
335 x 8 || 110 x 8
335 x 8 || 120 x 8
335 x 8 || 130 x 8
335 x 6 || 130 x 8
335 x 8 || 130 x 8


RDL || HS SHRUG
185 x 10 || 55ea x 10
225 x 10 || 65ea x 10
245 x 10 (Vid) || 75ea x 10
245 x 10 || 85ea x 10




LLC || MACH SHOULDER
80 x 15 || 80 x 15
90 x 15 || 90 x 15
100 x 15 || 100 x 15


CABLE CRUNCH || REV BB WRIST
80 x 20 || 15 x 10
80 x 20 || 25 x 10
80 x 20 || 25 x 10

[pastorpritch]

WEDNESDAY 6-27-18 WORKOUT

DB INCLINE PRESS || FACE PULLS
60 x 10 || 50 x 10
70 x 10 || 60 x 10
80 x 10 || 70 x 10
100 x 8 || 80 x 8
100 x 8 || 80 x 8
100 x 8 || 80 x 8


HS CHEST PRESS || T-BAR
100 x 10 || 135 x 10
115 x 5 || 150 x 5
135 x 5 || 175 x 5
135 x 5 || 175 x 5


DB INCLINE FLY || STR8 LAT P'DOWN
40 x 15 || 70 x 15
50 x 12 || 80 x 12
50 x 12 || 80 x 12


MACH CURL || MACH TRI EXT
DONE REAL SLOW
not slow - 30 x 50 || 30 x 10
40 x 10 || 50 x 10
50 x 10 || 70 x 10
60 x 10 || 90 x 10


MACH CALF || HAMMER CURL
DONE REAL SLOW
100 x 10 || 15 x 10
120 x 10 || 25 x 10
140 x 10 || 35 x 10

[pastorpritch]

THURSDAY 6-28-18 WORKOUT

SUMO DEADS || EZ CABLE FRONT RAISE
155 x 10 || 30 x 10
205 x 10 || 40 x 10
245 x 10 || 50 x 10
295 x 10 || 50 x 10
295 x 10 || 50 x 10


GOBLET SQUATS || DB PRESS (variation)
120 x 12 || 15 x 10
120 x 10 || 25 x 10 for 4 sets


SMITH SPLIT SQUAT || UPRIGHT ROW
+40 x 5 || 65 x 5
+60 x 5 || 85 x 5
+80 x 5 || 105 x 5


LLC || DB REV FLY
110 x 15 || 20 x 12
135 x 15 || 20 x 12
160 x 15 || 20 x 12


HANGING LEG RAISE (OBL) || BB WRIST
BW x 5e || 65 x 10 for 3 sets

[pastorpritch]

FRIDAY 6-29-18 WORKOUT

BB INCLINE || ASSISTED CHINS
224 x 4 || +60 x 4
246 x 3 || +40 x 3
205 x 6 || +80 x 8
205 x 6 || +80 x 7
205 x 6 || +80 x 6
205 x 6 || +80 x 6


DB BENCH || MACH ROW
70 x 10 || 150 x 10+100 x 5 || 200 x 5
110 x 5 (Vid) || 210 x 5
110 x 5 || 210 x 5
110 x 5 || 220 x 5




LOW CABLE FLY || BN P'DOWN
20 x 15 || 70 x 15
25 x 15 || 80 x 15
30 x 15 || 90 x 10


DB CURL || SLIGHT INCLINE 1-ARM DB CROSS BODY EXT
40 x 6 || 17.5 x 10ea
40 x 6 || 20 x 10ea
40 x 6 || 25 x 10ea
50 x 3 || 30 x 6ea
xxxx || 35 x 5ea


MACHINE BACK EXT || DB REV WRIST || MACH CALF (N)
150 x 10 || 17.5 x 10 || 150 x 5
170 x 10 || 20 x 10 || 170 x 5
190 x 10 || 25 x 8 || 190 x 5

[fittofattofit]

Thanks man
I am hoping to get back up to 335 or even 365 for reps and have that be my new norm.

TUESDAY 6-26-18 WORKOUT

DEADLIFTS || BB BN PRESS
335 x 8 || 110 x 8
335 x 8 || 120 x 8
335 x 8 || 130 x 8
335 x 6 || 130 x 8
335 x 8 || 130 x 8

RDL || HS SHRUG
185 x 10 || 55ea x 10
225 x 10 || 65ea x 10
245 x 10 (Vid) || 75ea x 10
245 x 10 || 85ea x 10

That's some massive load for the PC ... 12,000lbs of deads and 9,000lbs of working set RDLs. Great range and hammie stretch with those RDLs!

[center][size=3][font=Wesley][color=blue]FRIDAY 6-29-18 WORKOUT


DB BENCH || MACH ROW
70 x 10 || 150 x 10+100 x 5 || 200 x 5
110 x 5 (Vid) || 210 x 5
110 x 5 || 210 x 5
110 x 5 || 220 x 5

Missing the vid ... animal pressing with the 110lb DBs Pritch!

[pastorpritch]

That's some massive load for the PC ... 12,000lbs of deads and 9,000lbs of working set RDLs. Great range and hammie stretch with those RDLs!


Missing the vid ... animal pressing with the 110lb DBs Pritch!

Thanks man, video fixed here:

[pastorpritch]

I was going to hit the gym today but we ended up getting a pretty wicked storm, so I stayed home to keep the doggies calm.

Back at it tomorrow!

[pastorpritch]

[pastorpritch]

Good lord that gut!

[pastorpritch]

[pastorpritch]

TUESDAY 7-17-18 WORKOUT

ALL MOVEMENTS DOWN SLOW WITH HOLD AT "TOP" OF MOVEMENT (OR FLEX OF MOVEMENTS)
LEG MOVEMENTS WERE DONE WITH CONTINUOUS TENSIONS AND NO LOCKOUTS


SMITH MACHINE FRONT SQUAT || SEATED BB SHOULDER PRESS
+50 x 8 || 45 x 8
+70 x 8 || 65 x 8
+90 x 8 || 95 x 8
+110 x 8 || 115 x 8
+140 x 5 || 135 x 5


LEG EXT || DB LATERAL
100 x 10 || 20 x 10
120 x 10 || 30 x 8
140 x 10 || 40 x 6
160 x 10 || 50 x 3
180 x 10 || 40 x 4


LEG PRESS || BEHIND NECK SEATED BB PRESS
1 plate x 10 || 65 x 8
2 plates x 10 || 85 x 8
3 plates x 10 || 95 x 8
4 plates x 10 || 115 x 8
5 plates x 10 || 135 x 6


MACHINE TRI EXT || MACH BI PREACHER
50 x 10 || 40 x 10
70 x 10 || 60 x 10
90 x 10 || 80 x 8
110 x 8 || 100 x 6


DB REV WRIST || MACH CALF (N)
15 x 10 || 150 x 10
20 x 8 || 170 x 8
25 x 6 || 190 x 8

[gallagnm]

Ugh back in. Good to see you’re still going hard

[pastorpritch]

Thanks man! Good to see you around

I'm still working hard. I am only getting in about 3-4 days now as I am still "transitioning" into the new gym. Right now it's more about waiting for the finances to level out so I can buy my new membership at the new place ... a college gym

[gallagnm]

Thanks man! Good to see you around

I'm still working hard. I am only getting in about 3-4 days now as I am still "transitioning" into the new gym. Right now it's more about waiting for the finances to level out so I can buy my new membership at the new place ... a college gym

oooooo fancy college gym! Lucky... im sure if they are a good college, they have a pretty decent weight room

[pastorpritch]

It's not bad, definitely has what I need ... plus the racquetball courts - really looking forward to getting back into that!

[gallagnm]

It's not bad, definitely has what I need ... plus the racquetball courts - really looking forward to getting back into that!

love racquetball. Small room, huge workout lol