I am 17 and I bench 75 lbs, I have been on and off in the gym over the last month. I bench 6-8 reps for 3 sets. How can I increase my bench faster, and some recommended exercises, please? I am training for strength**
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Thread: How to increase bench press
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04-12-2018, 07:19 PM #1
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04-13-2018, 05:28 AM #2
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04-13-2018, 06:06 AM #3
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04-13-2018, 06:16 AM #4
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04-13-2018, 06:58 AM #5
- Join Date: Jun 2016
- Location: United Kingdom (Great Britain)
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Disagree, 3 sets for 6 reps should be sufficient for someone benching 75lbs IF he's benching 2-3x a week. (I would recommend 3x).
For someone benching 225 then sure volume might be a reasonable recommendation,
but for a novice struggling, Programming, Diet, Technique all likely need fixing and testing before we jump to volume increases5 day full body crew
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