Controlled Labs: WHITE FLASH Push Up Contest!

[TrainerTone]

Bench day tomorrow, first day back under heavy weights after a deload. Gonna wait till after the session to do the vid. Bear with me.

Anticipating your entry brother. Mine will be up by week’s end

[Daemonium]

Definitely have to post at least one video soon.

but tfw you gotta hit a heavy bench single w/ slingshot at a 9RPE tomorrow.

Push ups will have to wait a couple days

[BenBlue]

In to watch you fall on your face at the end of the session

lmao jackass hahaha

[BenBlue]

Anticipating your entry brother. Mine will be up by week’s end

Good stuff bro, we need some more competition itt

[smokinal]

Good stuff bro, we need some more competition itt

no we don't

[louie0939]

This thread is like a High School dance!

I'll set a bar!



I count 73

Bring it boyos!!

nice effort.

im interested to see how the judges appraise these. the rules say....You must get a full range of motion in your push up. Think of bringing your nose to the ground when going down, and when coming up you’re fully extending your arms.

after the 30-35 second mark the arms are clearly not fully extended on the upward motion. not a criticism, just wondering how tightly the rules are going to be enforced. again, nice effort!

[smokinal]

Those look pretty strict without hyperextending my elbows. Let's see what they say

[Fivefootkillerz]

https://youtu.be/RHCplppX1j0



Here's my attempt! Think I got 34/39 attempted. Lmao all that lactic acid build up is killing my bench workout right now. Here's to hoping I don't get pinned under the bar

[TrainerTone]

Good stuff bro, we need some more competition itt

I’ll try and take it easy on everyone. I’m not even trying to win 😁

[RaginAzN]

nice effort.

im interested to see how the judges appraise these. the rules say....You must get a full range of motion in your push up. Think of bringing your nose to the ground when going down, and when coming up you’re fully extending your arms.

after the 30-35 second mark the arms are clearly not fully extended on the upward motion. not a criticism, just wondering how tightly the rules are going to be enforced. again, nice effort!

I have to agree, we need full lock out of elbows aka arms need to be full extended and forearm/biceps needs to bend at least at a 45 degrees angle when coming down.

https://youtu.be/RHCplppX1j0



Here's my attempt! Think I got 34/39 attempted. Lmao all that lactic acid build up is killing my bench workout right now. Here's to hoping I don't get pinned under the bar

Nice push ups, keep practicing as you still got 2 more entries

[Farley1324]

I have to agree, we need full lock out of elbows aka arms need to be full extended and forearm/biceps needs to bend at least at a 45 degrees angle when coming down.



Nice push ups, keep practicing as you still got 2 more entries

Can confirm

[gbullock32]

Doing this in a minute; will add video some time today. Been awhile since I have done push ups when I think about it, curious to see how many I get. Prediction is 50 or so.



Got 60, but after re-watching the video I'd say 35-40 were within the rules. I'll wait for the judges to determine.

Also, **** push ups. Used to be able to do a lot more when I was 50 pounds lighter.

[smokinal]

I have to agree, we need full lock out of elbows aka arms need to be full extended and forearm/biceps needs to bend at least at a 45 degrees angle when coming down.

Can confirm

That's cool guys. Can I get an official count though; so I know where we are at?
And I have to question the 45 angle coming down? Did you mean to say 90 degrees maybe? 45 isn't that much and is hardly going down far at all. If I touch my chest/belly to the ground, my elbow will be at 90 or even greater.
Thanks!

[Jdot5]

Doing this in a minute; will add video some time today. Been awhile since I have done push ups when I think about it, curious to see how many I get. Prediction is 50 or so.



Got 60, but after re-watching the video I'd say 35-40 were within the rules. I'll wait for the judges to determine.

Also, **** push ups. Used to be able to do a lot more when I was 50 pounds lighter.

mirin beard gains

[gbullock32]

mirin beard gains

I love my beard.

[Farley1324]

Also, **** push ups. Used to be able to do a lot more when I was 50 pounds lighter.

That's why I'm afraid to try lol

BRB 221 lbs AM bodyweight, lawd

[Jdot5]

I love my beard.

yeah if i had beard genetics like that, id grow one out too. i tried to one time for 4 months n didnt turn out well at all lol

[BenBlue]

Alright boyos. Doing this after my heavy bench work wasn't a great idea. But here it is.

I count 75. That said, I do military style, arms by my sides. Felt like I was extending as far as my form would allow. Video angle could have been better. Will redo if reps ask for more extension. Lemme know!



Verdict?

[Daemonium]

.

Also, **** push ups. Used to be able to do a lot more when I was 50 pounds lighter.

Funny how BW exercises work like that

It's more endurance for me. Back when I was training for rugby I could crank em out. I rarely go over 20 reps on anything when I lift and haven't thrown my cleats on in 4 years now.

[Jammer02xd]

****, all the cool kids are putting videos up. I guess I have to as well. Sitting at 191lbs now, been awhile since I've rocked out push ups.

[COUNTRYMIKE]

Can reps enter?

They can now

[TrainerTone]

Things are getting interesting now.....

[gbullock32]

ITT we all get a reality check from push ups.

[Daemonium]

ITT we all get a reality check from push ups.

Hahahah very much this ^^

[Gayle1]

Attempt 1

42 went downhill fast after 30

Ignore the squeaky floor...

[gbullock32]

Attempt 1

42 went downhill fast after 30

Ignore the squeaky floor...

Nice!

The first felt so easy I was like 'I got this', then it was like hitting a wall (or floor?).

[Fivefootkillerz]

ITT we all get a reality check from push ups.

lmao my chest and shoulders are still sore

[Farley1324]

That's cool guys. Can I get an official count though; so I know where we are at?
And I have to question the 45 angle coming down? Did you mean to say 90 degrees maybe? 45 isn't that much and is hardly going down far at all. If I touch my chest/belly to the ground, my elbow will be at 90 or even greater.
Thanks!

That meant to say 90

Alright boyos. Doing this after my heavy bench work wasn't a great idea. But here it is.

I count 75. That said, I do military style, arms by my sides. Felt like I was extending as far as my form would allow. Video angle could have been better. Will redo if reps ask for more extension. Lemme know!



Verdict?

Elbows extended is the goal...but you get 3 entries . I think we're holding official judgment till the end. ragin will have to confirm

[Farley1324]

I feel fat as **** now

Raw score 50

[Daemonium]

I feel fat as **** now

I prefer "fluffy"