Bodybuilding with only dumbbells?
So I am interesting in gaining muscle and am looking for a good bodybuilding program for women. Heavier weights but I only have dumbells and cant go to the gym until my in laws are back from vacation so they can watch my kids.
Any suggestions?
I've looked through the forum but cant find anything with just dumbells (and body weight too)
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04-10-2018, 06:13 AM #1Registered User
- Join Date: Mar 2018
- Age: 35
- Posts: 5
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Bodybuilding with only dumbbells?
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04-10-2018, 06:23 AM #2Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
Here's a dumbbell routine.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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