Hello,
I am trying to improve my leg muscle but I am failing because I am working out only 3 days a week and only leg squats is the best I can do.
Is there any better advice or any better exercise?
Thank you in advance..
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Results 1 to 7 of 7
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04-10-2018, 04:42 AM #1Registered User
- Join Date: Apr 2018
- Age: 34
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How to develop leg muscle in short period time.
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04-10-2018, 11:45 AM #2Registered User
- Join Date: Dec 2013
- Location: Illinois, United States
- Age: 45
- Posts: 366
- Rep Power: 5464
I'm just sitting in this post
Just incase there is some fast way to naturally develop leg muscle.
I don't think there is a way to naturally develop any muscle fast.
but just in case lolSquat - 205 lbs/Deadlift - 275 lbs/Bench - 112.5 lbs/OHP - 80 lbs
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05-03-2018, 08:32 AM #3Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12138
Working out 3x per week is perfect as muscle protein synthesis gradually declines over a 48h period. Your muscles have a recovery time of 48h as well so go figure.
The best you can do to optimize growth is eating in a caloric surplus (200-300kcal should suffice), consume sufficient protein (1g/lbm) and follow a proper workout routine with good form.
That's all you can do and trust me, you won't have to ask for more if you do all of these things correctly.
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05-07-2018, 12:40 PM #4Registered User
- Join Date: May 2018
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- Age: 26
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Well, Deadlifts and Dumbel Lunges are my favorites for Quadriceps.
After 3 months my quadriceps popped like a pimple. Like Photoglady said, there are no shortcuts—everything is reps, reps, reps."The wolf on the hill is not as hungry as the wolf climbing the hill."
Arnold Schwarzenegger
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05-09-2018, 02:33 AM #5Registered Idiot
- Join Date: May 2013
- Location: Switzerland
- Posts: 3,090
- Rep Power: 12138
Aerobic exercise is worse than anearobic exercise for size. Disregard this advice op.Originally Posted by RjMaan
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05-09-2018, 05:39 AM #6Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,695
- Rep Power: 1680971
No such method exists. You build leg muscle (as well as all other muscles of the body) the same as everyone else does it---by sticking to a structured training program and supporting that with consistent, adequate nutrition and rest over a long period of time.Originally Posted by julianaray
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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05-09-2018, 11:09 AM #7Registered User
- Join Date: May 2008
- Location: Massachusetts, United States
- Posts: 43,940
- Rep Power: 991271
This.^^Originally Posted by ironwill2008
/threadNational Level Competitor (Female BB)
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