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  1. #1
    Registered User 1994LIFTS's Avatar
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    What's causing me to have diarrhea

    This is everything I ate today

    500mL 2% milk
    1 scoop whey
    2 packs brown sugar oats with 80g oats plain added (166g total)
    5 breakfast sausages (not common but had this problem before these few days ago)
    Skyr yogurt
    180g rice (2 cups)
    255g California mix veg
    376g boneless skinless chicken breast

    2676 cals, 331 carbs, 33 "incomplete protein", 134 complete protein, 75 fats.

    My diet is for 3k cals and the rest is a whey shake and probably hard boiled eggs not sure yet...
    ▲▼▲5'8" Master Race Crew▲▼▲

  2. #2
    Registered User d2mini's Avatar
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    None of that would effect me, but out of that the only thing I can think of is the dairy or the whey.
    Are you taking any supps/fat burners besides the whey?
    -dennis
    my "GYM IN A SHED" build thread
    https://forum.bodybuilding.com/showthread.php?t=175140521

  3. #3
    Registered User 1994LIFTS's Avatar
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    Just creatine, maybe that's the cause it's the mono
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  4. #4
    Registered User ErikTheElectric's Avatar
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    Likely the dairy.

  5. #5
    Mister User Mikeez0's Avatar
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    How long were you eating 3000calories? How much were you eating before?

  6. #6
    Bootless Errand ironwill2008's Avatar
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    How would anyone on an internet forum know that?


    Maybe it's a food-borne illness. maybe you're coming down with the flu.
    No brain, no gain.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Where the mind goes, the body follows.

    Ironwill Gym:
    https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


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