My heart rate has been around 73% of my MHR when doing my LISS cardio. After some reading online, many people suggest as low as 60%!
What do you guys go by and why? I know there is a fine line between "low" intensity and "medium" but I legit wouldn't feel anything if I were to go as low as 60%. Especially at this point of prep (5 weeks out) when I am in very good cardiovascular shape.
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Thread: Heart rate for LISS cardio
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04-06-2018, 03:40 AM #1Natural Competitive BB
- Join Date: Jan 2011
- Location: Netherlands
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Heart rate for LISS cardio
6'3
240 lb. (off-season)
220 lb. (competition)
Competition History:
2016 NPC Midwest Naturals
2017 NPC Battle of the Falls
2018 GNBF Internationale Deutsche Meisterschaft
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04-08-2018, 03:55 PM #2Registered User
- Join Date: Jun 2011
- Location: United States
- Posts: 4,534
- Rep Power: 17449
70% of max heart rate is what I base my LISS off of
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