🍦🍰 🍩🍴MuscleTech's Baking Thread🍴🍩 🍰🍦

[yoojungl]

MUSCLETECH'S BAKING THREAD

This thread welcomes you to share your favorite protein recipes...

and if ANYONE wishes to follow along.. they can grab a free tub of Casein on us (MT)



I think we have a fair amount of talented protein chefs in the forums, but



You don't need to be the world's greatest chef



I think we can all use some creative and easy recipes~

[burntreality]

Paging Chef Bob
....not srs

In for all the recipes and food porn pictures

[BigAust]

Pusheen! My protein balls go good with whey gold or casein

[yoojungl]

Paging Chef Bob
....not srs

In for all the recipes and food porn pictures

Yaaasss! Hoping to see lots of innovative creations

Pusheen! My protein balls go good with whey gold or casein

Mmmm protein balls are yummy! I put mine with tons of honayyyyy

[fatboystick]

Ohhhhh....this gonna be Good!


Looking frwd to seeing (and using) a bunch of protein recipes 😁

[TCWoody]

Im in to follow

Protein shakes and proats are my only culinary skills.
Willing to learn new skill sets

[koweanguy]

Ooooh just noticed the chef hat on the logo

[TCWoody]

Ooooh just noticed the chef hat on the logo

A smooth move, eh?
Perfect fit for a baking thread.

[shmobin]

In on this!

[yoojungl]

Ohhhhh....this gonna be Good!


Looking frwd to seeing (and using) a bunch of protein recipes ������

Me too! Hope some peeps share their favs

Im in to follow

Protein shakes and proats are my only culinary skills.
Willing to learn new skill sets

Yayyy!! Glad to see you here! welcome~

Ooooh just noticed the chef hat on the logo

pro photoshop right?

[yoojungl]

In on this!

Yay~ Welcome, friend!

[yoojungl]

I'll be uploading some recipes this weekend!! Get ready for some gains

[Jdot5]

subbed for sure. all i got is protein pancakes. waiting for superhuman to bless us with recipes

[TCWoody]

subbed for sure. all i got is protein pancakes. waiting for superhuman to bless us with recipes

That superhuman guy has some awesome bakery skills

Pat yourself on the shoulder, Your protein pancakes beat my shakes an proats

[Jdot5]

That superhuman guy has some awesome bakery skills

Pat yourself on the shoulder, Your protein pancakes beat my shakes an proats

thanks bro but i gotta give credit to SuperHuman. his tip help get my protein pancakes moist n not dry

[604Canuck604]

I'm in to follow along. Always up for some good new recipes

[superhuman67]

Can't have a MT baking thread without me posting one of my favorite
things I baked with probably one of the most unique and perfectly nailed
flavors of protein in 2017 Funnel Cake.


Ingredients

1- 3/4 cup of My Protein Oat Powder
2- 2 70cc scoops of MT Funnel Cake Whey
3- 1 tbs of coconut flour
4- 1/2 cup of unsweetened flaked coconut
5- 1/4 cup of chopped roasted almonds
6- 1/2 of a 1.65oz bar of 72% dark cacao cut into tiny pieces (Trader Joe Brand)
7- 1 banana mashed into a liquid in a separate bowl then add to the batter (this is for texture not flavor)
8- 2 egg whites
9- 3 tbs of nonfat plain yogurt
10- 2 tbs of liquid almond extract (a must ingredient)
11- 2-3 oz of unsweetened almond milk

In a large bowl mix all the dry ingredients and then add the wet and combine thoroughly then pour
the batter into a 8in round baking pan that has been coated with nonstick cooking spray. Place the
pan into 325 degree preheated oven for about 20-22 min and it will be done quick because this has
NO baking soda or powder because you don't want this to rise. This will be a very compact mix of
ingredients which will have a tart like texture and it won't be that moist like a cake but it will be
immensely flavorful.

[dubbwebb]

Here are some muffins that i made a little while back, turned out really good

Recipe
-2 scoops vanilla protein powder
-1 tsp baking powder
-1/2 cup flour (almond preferably, regular works fine)
-1/2 cup nut butter, smooth (almond preferably)
-1 cup unsweetened applesauce, or 4 eggs
-1/2 cup chocolate chips

Mix up dry ingredients. In a separate bowl, mix up the eggs (or applesauce) and nut butter. Combine the two, and mix well. Stir in choc chips. Add to greased muffin tray...bake at 350 degrees for 10-15 mins.


Then there is this mug cake that i occasionally make, not really baking though because i just make it in the microwave...but here is the recipe anyways

Protein Mug Cake

-1 scoop protein powder
-1/2 tsp baking powder
-1tbsp Flour
-1tbsp sweetener (optional)
-1 large egg
-1/2 cup milk
-1/4 tsp vanilla extract
-top with choc chips (optional)

Mix Dry ingredients together, add egg...mix it up. Add milk and vanilla, mix up some more. Microwave till center is cooked.

[koweanguy]

Oh God
OP.. copy these down and send us a serving (or batch) nowwww !!


Oh and feel free to pm yoojungl for a free tub if you wish to not only chime in but replicate the recipes here!!
^US only

[necrologic]

In and subbed. Great ideal for a thread!

[yoojungl]

subbed for sure. all i got is protein pancakes. waiting for superhuman to bless us with recipes

That superhuman guy has some awesome bakery skills

Pat yourself on the shoulder, Your protein pancakes beat my shakes an proats

One of my recipe posts will be based off of SuperH's recipes~

[yoojungl]

I'm in to follow along. Always up for some good new recipes

Yayy!! Same here!

Can't have a MT baking thread without me posting one of my favorite
things I baked with probably one of the most unique and perfectly nailed
flavors of protein in 2017 Funnel Cake.


Ingredients

1- 3/4 cup of My Protein Oat Powder
2- 2 70cc scoops of MT Funnel Cake Whey
3- 1 tbs of coconut flour
4- 1/2 cup of unsweetened flaked coconut
5- 1/4 cup of chopped roasted almonds
6- 1/2 of a 1.65oz bar of 72% dark cacao cut into tiny pieces (Trader Joe Brand)
7- 1 banana mashed into a liquid in a separate bowl then add to the batter (this is for texture not flavor)
8- 2 egg whites
9- 3 tbs of nonfat plain yogurt
10- 2 tbs of liquid almond extract (a must ingredient)
11- 2-3 oz of unsweetened almond milk

In a large bowl mix all the dry ingredients and then add the wet and combine thoroughly then pour
the batter into a 8in round baking pan that has been coated with nonstick cooking spray. Place the
pan into 325 degree preheated oven for about 20-22 min and it will be done quick because this has
NO baking soda or powder because you don't want this to rise. This will be a very compact mix of
ingredients which will have a tart like texture and it won't be that moist like a cake but it will be
immensely flavorful.

Really glad you posted I really appreciate the simplicity of your recipes~ I despise overcomplicated recipes with unfamiliar ingredients

[yoojungl]

Here are some muffins that i made a little while back, turned out really good

Recipe
-2 scoops vanilla protein powder
-1 tsp baking powder
-1/2 cup flour (almond preferably, regular works fine)
-1/2 cup nut butter, smooth (almond preferably)
-1 cup unsweetened applesauce, or 4 eggs
-1/2 cup chocolate chips

Mix up dry ingredients. In a separate bowl, mix up the eggs (or applesauce) and nut butter. Combine the two, and mix well. Stir in choc chips. Add to greased muffin tray...bake at 350 degrees for 10-15 mins.


Then there is this mug cake that i occasionally make, not really baking though because i just make it in the microwave...but here is the recipe anyways

Protein Mug Cake

-1 scoop protein powder
-1/2 tsp baking powder
-1tbsp Flour
-1tbsp sweetener (optional)
-1 large egg
-1/2 cup milk
-1/4 tsp vanilla extract
-top with choc chips (optional)

Mix Dry ingredients together, add egg...mix it up. Add milk and vanilla, mix up some more. Microwave till center is cooked.

Yuuuum, I remember making mug cakes always comes out perfectly moist

In and subbed. Great ideal for a thread!

Welcome! I got you PM btw~ I'll be shipping out the casein 5 at a time, I can't wait to see some recipes here!

[yoojungl]

BTW did anyone meet their resolutions? Not really "physique" wise but strength goals? This week is er....deload week, but challenged myself with some insane volume (inspired by KG's DTP) 65 lbs x 50 reps squats woooooot!

[Jdot5]

BTW did anyone meet their resolutions? Not really "physique" wise but strength goals? This week is er....deload week, but challenged myself with some insane volume (inspired by KG's DTP) 65 lbs x 50 reps squats woooooot!

my goal is to hit a 500lb deadlift. Tomorrow ill be able to better answer that for u

[superhuman67]

If you are on a deep cut diet then I'd advise you to BEWARE of this thread


Butter Pecan Frosted Protein Muffins


Ingredients

1- 1/2 cup of My Protein Oat Powder
2- 3/4 tsp of baking powder
3- 1/2 tsp of baking soda
4- 1 1/2 scoops of Butter Pecan Impact Whey
5- 1/4 cup of roasted pecan pieces
6- 2 tbs of Chia Seeds
7- 1 tsp of Liquid maple extract
8- 2 egg whites
9- 2 tbs of nonfat plain yogurt
10-2 oz of unsweetened almond milk

Mix all the dry ingredients in a bowl then add the wet and combine thoroughly then spoon the batter
into a 6 muffin pan that has been coated with nonstick spray. Fill the cups up only 1/2 way then drop
1/2 tsp of Cookie Butter (Trader Joe Brand) onto the batter then cover the cookie butter with the
remaining batter. Place the pan into a 325 degree preheated oven for about 20 min and when done
remove and let cool completely before frosting.

Frosting- In a bowl add 1 scoop of the Butter Pecan Whey then add a few drops of water and stir
briskly until you get a thick consistency. If you want the frosting very thick then add like a tbs of a
vanilla protein that has some form of casein to the Butter Pecan Whey and it will make it thicker.
Spread the frosting all over the muffins and garnish with a pecan.

[koweanguy]

^Not a fan of sweets.. but muffins are my favorite
Damn those look mighty good!

[yoojungl]

Butter Pecan Frosted Protein Muffins

I appreciate the utilization of chia seeds, you don't see it often in protein recipes

[yoojungl]

MuscleTech Protein Balls



**Inspired by InfraRen, tweaked the ingredients a wee bit**

Ingredients:
★1 cup of oats
★Dash of cinnamon
★1 scoop of MuscleTech's NitroTech Chocolate Supreme Casein Gold
★1 tsp of vanilla extract
★25g of honey
★59g of cashew butter (or any type of nut butter)
★12g of Madhava Agave 5 (opted this instead of more honey for a lower calorie & lower sugar alternative. However, you can use more honey if this is not available to you)
★1/2 cup of unsweetened cashew milk (or any type of milk)
Mix-in options:
★Coconut flakes or chocolate chips

Instructions:
★Pour the oats, honey, and cashew butter in a bowl.
★Microwave for 15 seconds or so (you can opt out of this step if your nut butter and honey is not solidified.)
★Mix the ingredients together with a spatula.
★Next, Add in cinnamon, vanilla extract, MuscleTech's NitroTech Chocolate Supreme Casein Gold, Madhava Agave 5, and unsweetened cashew milk.
★Mix the ingredients thoroughly and add in coconut flakes and/or chocolate chips.
★Grab a palm sized amount from the mixture and form into balls.
★Refrigerate for 2-3 hours~

[alicat32]

^^ Those look amazing. I am cutting right now, so this thread makes me want to cry. I read it anyway

Seriously, I love the recipes, and copy them all down. Someday I will make them all!