Looking to get some bands, primarily for squat. What size should i look at? They seem to be in mm. Little info on the topic online pretty annoying. Any recommendations with bands/sizes? Thanks!
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Results 1 to 5 of 5
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04-01-2018, 11:46 AM #1Registered User
- Join Date: Apr 2017
- Age: 24
- Posts: 57
- Rep Power: 102
Anyone in here worked with bands?
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04-01-2018, 02:59 PM #2Registered User
- Join Date: Jul 2014
- Location: Airdrie, Alberta, Canada
- Age: 29
- Posts: 246
- Rep Power: 1195
A pair of lights and averages from Elitefts will serve you well.
Multi ply powerlifter trying to be skinny and lift raw
Multi- 1003/700/738 @308
Raw- 705/446/650 @242
B.Sc Kin
IG: @seth_albersworth
Email: sethalbersworth@gmail.com
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04-01-2018, 05:07 PM #3Registered User
- Join Date: Apr 2017
- Age: 24
- Posts: 57
- Rep Power: 102
thanks budOriginally Posted by SA249
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04-01-2018, 07:45 PM #4Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Geared lifting lights and averages for squats and mini, monster minis for bench. Mainly pushing against. Circa max , light + another level of band or strong.
Unequipped mini for bench and lights for squats. Mainly reverse setup.
Using dynamic method mainly against.
Assistance work minis though average and a single strong band.
Variety is the spice of life.
Then gets some chains and you'll never be board.
I've always picked mine up from Elite FTS and they go on sale a lot.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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04-03-2018, 10:15 AM #5Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 67
- Rep Power: 128
to start out get a mini band for bench and deadlift and a light band for squat.
Squat
Light Bands = 150 lbs. at top
Medium Bands = 200 lbs. at top
Heavy Bands = 300 lbs. at top
Bench
Mini's = 85 lbs. at top
Monster Mini's = 125 lbs. at top
Light Bands = 200 lbs. at top
Deadlift
Quaded Mini = 110 lbs. at top
Doubled Mini = 220 lbs. at top
Quaded Monster Mini = 140 lbs. at top
Doubled Monster Mini = 280 lbs. at top
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