Good job everyone keep up the great work! This week I lost 2.8 pounds, I'm guessing thats good. I'm not sure if thats a good amount a week for someone my size, I'm only 5'2 so pretty heavy for my height. I also had really bad cramps and only worked out twice this week so it could be that. I'll keep going and see what happens next week.
Week 1: Friday 6th April - 215
Week 2: Friday 13th April - 210
Week 3: Friday 20th April- 207.2
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
goal: 198 lbs
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Results 181 to 210 of 349
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04-20-2018, 09:16 PM #181Registered User
- Join Date: Apr 2018
- Age: 34
- Posts: 13
- Rep Power: 0
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04-21-2018, 12:16 AM #182Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3643
103,6 kg for me this week. 0,4 kg drop from last week.
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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04-21-2018, 05:43 AM #183Registered User
- Join Date: Jan 2012
- Location: New York, United States
- Age: 33
- Posts: 139
- Rep Power: 157
196.4 lbs sorry for the late update
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04-21-2018, 09:14 AM #184Lol ty.
- Join Date: Mar 2011
- Location: New York, United States
- Posts: 10,507
- Rep Power: 72577
Update:
Week 0: Friday, 03/30 - 173 lbs. (starting weight)
Week 1: Friday, 04/06 - 172 lbs.
Week 2: Friday, 04/13 - 170 lbs.
Week 3: Friday, 04/20 - 169.8 lbs
Week 4: Friday, 04/27 -
Week 5: Friday, 05/04 -
Week 6: Friday, 05/11 -
Week 7: Friday, 05/18 -
Week 8: Friday, 05/25 -
Goal - 165 lbs or less.
Weight stays the same but I haven't taken a dump in 2 days so I hope I'm really about 2 lbs lighter lol.Last edited by jinda628; 04-21-2018 at 09:20 AM.
Steam - jinda28
Origin - jinda628
XBLive - jinda628
Btag - blood#1648 / blood#1816
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04-21-2018, 06:21 PM #185Trying Hard
- Join Date: Sep 2017
- Location: Massachusetts, United States
- Posts: 166
- Rep Power: 848
Week 3 | 349
07-08-2019 = 385 lbs | The Most I Have Ever Weighed.
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04-21-2018, 10:00 PM #186Registered User
- Join Date: Mar 2016
- Age: 29
- Posts: 3
- Rep Power: 0
Starting/Week 1 - 253 lbs
Week 2 - 248 lbs
Week 3 - 248.4 lbs
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04-22-2018, 12:11 AM #187Registered User
- Join Date: Jan 2018
- Age: 35
- Posts: 14
- Rep Power: 0
Starting Weight - 200 lbs
Goal Weight - 188 lbs
Week 1: Friday 6th April - 203.8 lbs
Week 2: Friday 13th April - 201.8 lbs
Week 3: Friday 20th April - 199 lbs
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
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04-22-2018, 02:07 AM #188Registered User
- Join Date: Apr 2018
- Age: 38
- Posts: 30
- Rep Power: 0
So far pretty much on track. Not seeing much difference in the mirror though recently....
Start Weight-------> 177.6lb (15th January)
Current Weight----> 160.6 lb (30th March)
Goal Weight--------> 145.0 lb (8th June)
Week 0: Friday 30th March--->160.6 lbs
Week 1: Friday 6th April------>158.0 lbs
Week 2: Friday 13th April------>157.2lbs
Week 3: Friday 20th April------>155.6lbs
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
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04-22-2018, 06:15 AM #189Chihuahua in the rain
- Join Date: Mar 2018
- Location: ZG, Switzerland
- Posts: 822
- Rep Power: 8818
Start Weight: 85.2kg / 187.8lbs
Week 1 Friday 6th April: 83.9kg / 185lbs
Week 2 Friday 13th April: 83.6kg / 184.3lbs
Week 3 Friday 20th April: 81.9kg / 180.5lbs
Week 4 Friday 27th April:
Week 5 Friday 4th May:
Week 6 Friday 11th May:
Week 7 Friday 18th May:
Week 8 Friday 25th May:
Goal Weight: 80ish kg / 176ish lbs (sub 10% body fat, wherever that turns out to be.
I suspect that I was a bit dehydrated this weigh-in and may slow or go up slightly next week, but I’m still satisfied!
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04-22-2018, 07:26 AM #190Commit to Success
- Join Date: Feb 2018
- Posts: 236
- Rep Power: 752
And 2 days later, all that water weight is gone. Lost 1lb actually last week as expected. Get ready for a 4.5~ lb drop on my next weigh-in!Originally Posted by bodyfatsux
My 50 Pound Battle
Progress: 195lbs [}}}}}}}_____] 145lbs
Current Weight: 164.4lbs
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04-23-2018, 07:21 AM #191Lol ty.
- Join Date: Mar 2011
- Location: New York, United States
- Posts: 10,507
- Rep Power: 72577
As expected, weight dropped more the next day after you know what lol. But I'll credit that to the next weigh-in.Originally Posted by jinda628
I'm just glad I broke the 160s range again after maybe 4 years within the 170s range of not caring about what I eat.
Still lucky I didn't gain that much fats though. I didn't care about food intake for 4 years but I still regularly work out. This makes me more excited about this and will try to aim for 160 instead by the end of May
Steam - jinda28
Origin - jinda628
XBLive - jinda628
Btag - blood#1648 / blood#1816
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04-24-2018, 06:59 AM #192Registered User
- Join Date: Sep 2014
- Age: 33
- Posts: 149
- Rep Power: 203
Week 3: 225lbs
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04-24-2018, 08:02 AM #193Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
Too many get together's this week.
Handled yesterday by fasting all day, having some chicken and rice before going out and keeping it to 2 beers by volunteering to be the driver.
Will do the same later in the week.
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04-24-2018, 11:30 AM #194Registered User
- Join Date: Apr 2018
- Age: 49
- Posts: 13
- Rep Power: 0
Is it too late to join in? If not, I'd like the extra motivation, please.
Starting Weight - 188.4 lbs on 4/20 (it was in the low 190s the previous two weeks, but I did not log it)
Goal Weight - 179.8 lbs by 5/25 (long term is obviously way less than that...)
Week 1: Friday 6th April - 19?
Week 2: Friday 13th April - 19?
Week 3: Friday 20th April - 188.4
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
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04-25-2018, 03:39 AM #195Registered User
- Join Date: Feb 2017
- Location: Finland
- Age: 41
- Posts: 785
- Rep Power: 3643
I added you to the spreadsheet.Originally Posted by anjelamaria
My fat loss log: http://forum.bodybuilding.com/showthread.php?t=173521121
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04-25-2018, 11:35 AM #196Registered User
- Join Date: Apr 2018
- Age: 49
- Posts: 13
- Rep Power: 0
Thank you! I hope to show improvement this week but I'm terrible with social engagements.
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04-25-2018, 01:36 PM #197Starvation Mode GO!
- Join Date: Dec 2010
- Location: United States
- Posts: 34,727
- Rep Power: 289566
My cals have been good this week but my macs.......too many carbs.
will be surprised if I see any drop on the scale from water weight.
Been stuck at the same weight as last friday all week.
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04-26-2018, 02:46 AM #198Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
Faark, weekend in Brighton recked me. Up almost 3kg by the end of it, mostly water weight I imagine. On a temporary PSMF since Monday and upping the cardio to try to undo the damage from the weekend in time for tomorrow's weigh-in. Will see what the final result is tomorrow...
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04-26-2018, 09:54 AM #199Registered User
- Join Date: Sep 2014
- Age: 33
- Posts: 149
- Rep Power: 203
Hey folks, I'm in a bit of a weird patch with my weightloss journey: My diet has remained relatively unchanged with about 2k calories consumed each day but I've been consistenly been losing about 1lb a week.
From the Feb-March Log
Week 0: 239.6 lbs
Week 1: Friday 2nd February 237.20 lbs
Week 2: Friday 9th February 236 lbs
Week 3: Friday 16th February 235 lbs
Week 4: Friday 23th February 234 lbs
Week 5: Friday 2nd March 234 lbs
Week 6: Friday 9th March 234.2 lbs
Week 7: Friday 16th March 233.2 lbs
Week 8: Friday 23th March 232 lbs
Week 9: Friday 30th March 230.4 lbs
Current April-May Log
Week 1: Friday 6th April - 230 lbs
Week 2: Friday 13th April - 227lbs
Week 3: Friday 20th April - 225lbs
Week 4: Friday 27th April
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
Can anyone explain why my weightloss has been gradual even though my intake has been steady at about 2k cals?
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04-26-2018, 10:31 AM #200Registered User
- Join Date: Apr 2018
- Age: 38
- Posts: 30
- Rep Power: 0
Don’t understand the problem, looks like you are doing everything right!Originally Posted by mrsmokeysause
It will be steady as your TDEE won’t change much even though you have lost 12lb. Fat doesn’t need a lot of calories to maintain.
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04-26-2018, 11:34 AM #201Lol ty.
- Join Date: Mar 2011
- Location: New York, United States
- Posts: 10,507
- Rep Power: 72577
You are losing at least 2 lbs a week. What is the problem again?Originally Posted by mrsmokeysause
Steam - jinda28
Origin - jinda628
XBLive - jinda628
Btag - blood#1648 / blood#1816
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04-26-2018, 12:16 PM #202Registered User
- Join Date: Apr 2018
- Age: 49
- Posts: 13
- Rep Power: 0
I'm not looking forward to my weigh-in tomorrow, probably a gain. However, I have learned some lessons this week and have been putting them to work since yesterday. Not enough to make up for my indulgent weekend or random Tuesday night out but next week will be much better.
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04-26-2018, 01:03 PM #203Registered User
- Join Date: Dec 2017
- Location: Minnesota, United States
- Age: 38
- Posts: 19
- Rep Power: 0
Weight loss is supposed to be gradual. You don't go to sleep one night at 25% BF and wake up at 10%.Originally Posted by mrsmokeysause
Keep doing what you are doing, looks like it's going great.
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04-26-2018, 10:15 PM #204Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
Height: 182cm/6', GW: 75kg
Week 0: Friday 30th March - 82.2kg/ 181.2lbs (starting weight)
Week 1: Friday 6th April - 82.4kg/181.7lbs (+0.2kg/0.5lbs)
Week 2: Friday 13th April - 82.1kg/181.0lbs (-0.3kg/0.7lbs)
Week 3: Friday 20th April - 81.3kg/179.2lbs (-0.8kg/1.8lbs)
Week 4: Friday 27th April - 81.4kg/179.5lbs (+0.1kg/0.3lbs)
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
pretty much flat, but best I could hope for after going up 3kg during the weekend in Brighton.
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04-26-2018, 11:22 PM #205Registered User
- Join Date: Apr 2018
- Age: 38
- Posts: 30
- Rep Power: 0
Another good week for me 2lb lost, thats averaging 1.75lb a week which is probably a bit high?
Will increase my calories slightly and also supplement with Creatine this week so might not have any weight loss to report on the 4th May!
Start Weight-------> 177.6lb (15th January)
Current Weight----> 160.6 lb (30th March)
Goal Weight--------> 145.0 lb (8th June)
Week 0: Friday 30th March--->160.6 lbs
Week 1: Friday 6th April------>158.0 lbs
Week 2: Friday 13th April------>157.2lbs
Week 3: Friday 20th April------>155.6lbs
Week 4: Friday 27th April------>153.6lbs
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
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04-26-2018, 11:24 PM #206Registered User
- Join Date: Apr 2018
- Age: 38
- Posts: 30
- Rep Power: 0
Brighton, UK? I work nearby.Originally Posted by WeedRamen
pretty much flat, but best I could hope for after going up 3kg during the weekend in Brighton.
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04-26-2018, 11:56 PM #207Registered User
- Join Date: Oct 2017
- Age: 54
- Posts: 20
- Rep Power: 0
Week 1: Friday 6th April - 160.5
Week 2: Friday 13th April - 160.5
Week 3: Friday 20th April - 159
Week 4: Friday 27th April - 158.7
With my workout intensities and deficit I think like the only thing I lost was time. There is a small chance though that I'm doing a recomp, as my lifts are getting slowly stronger and/or creatine retains some water?
It's getting easier and easier to give up and just start bulking up again.
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04-27-2018, 12:15 AM #208Commit to Success
- Join Date: Feb 2018
- Posts: 236
- Rep Power: 752
Here's that massive drop I promised! LOL It only works out to 1.7/lb a week loss over 2 weeks though. I'm halfway done on my progress bar now. Hopefully not losing too fast but I've been hitting protein macro + lifting the best I can.
Start Weight: 178.4 lbs
Week 1: Friday 6th April - 175.6 lbs (-2.8 lbs)
Week 2: Friday 13th April - 173.2 lbs (-2.4 lbs)
Week 3: Friday 20th April - 175.8 lbs (+2.6 lbs)
Week 4: Friday 27th April - 169.8 lbs (-6.0 lbs)
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
Goal Weight: 166 lbs (3.8lbs to go)My 50 Pound Battle
Progress: 195lbs [}}}}}}}_____] 145lbs
Current Weight: 164.4lbs
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04-27-2018, 12:17 AM #209
Week 0: Friday 30th May 213lbs (96.5kg)
Week 1: Friday 6th April - 211.4 lbs (95.9kg)
Week 2: Friday 13th April - 208.8lbs (94.7kg)
Week 3: Friday 20th April 206.4lbs (93.6kg)
Week 4: Friday 27th April 204.8lbs (92.9kg)
Week 5: Friday 4th May
Week 6: Friday 11th May
Week 7: Friday 18th May
Week 8: Friday 25th May
Quite surprised that I managed to lose 1.6lbs this week. Cheated on Friday, Saturday & Sunday last week but managed to claw it back somehow. Am conscious of the fact that I dropped my proteins quite low with the lower calories during the week in order to make up for the cheat weekend. Going to try and keep my protein higher than usual this week.
All in all, first 4 weeks of cutting completed and down 7.9 lbs which I am very happy with. Lifts haven't dropped much either, but I have dropped volume quite significantly.
This thread really helps with the accountability.
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04-27-2018, 12:21 AM #210Registered User
- Join Date: Jan 2018
- Age: 31
- Posts: 56
- Rep Power: 116
Yeah, drove down from London for a weekend with friends.Originally Posted by eddietheeagle
pretty much flat, but best I could hope for after going up 3kg during the weekend in Brighton.
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