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    Strong geneswest's Avatar
    Join Date: Jul 2012
    Location: Perth, WA, Australia
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    1675@207 (2 hr weigh-in)

    Been a while since dropping onto these forums, here's how my latest meet went.

    I competed at ProRaw X at the Arnold's Sports Festival Australia in the 95kg (210lbs) class with a 2 hour weigh-in.

    I came 6th place out of 23 elite level lifters and some internationals in the weight class.

    Squat: 297.5kg (656lbs)
    Bench: 177.5kg (391lbs)
    Deadlift: 285kg (628lbs)
    Total: 760kg (1675lbs) at 94.2kg (208lbs)

    I had injured both my hamstring and quad around 4-5 weeks out and had originally withdrawn from the meet, but I rehabbed them well and managed 1 heavy session before the meet (barely trained at all in the last 4-5 weeks) so I decided to just give the meet a crack and I'm very happy that I did. Definitely more in the tank for when I have a healthy comp prep.

    Here's the full meet video with all my attempts from the live stream with commentary

    Elite Powerlifter

    740kg @ 81.45kg [1631@179]
    760kg @ 94.20kg [1675@207] - 2hr weigh-in

    IG: @briancookpl

    Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313

    Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]

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