Any tips on my workout

[canadiancoops]

Hi,

Just looking for any tips you can give me on my workout. Its done me well so far but if you can think of any exercises I can switch out and get bigger bang for my buck would be great. I've stopped doing bodyweight exercises like pull ups, dips etc cos of bad elbows.

Mon: Chest

5 x 8 Flat bench press
5 x 8 incline bench press
5 x 8 cable fly
5 x 10 pushups

Tues: Back

5 x 8 seated rows
5 x 8 bent over rows
5 x 8 pulldowns
5 x 8 reverse back fly

Wed: Legs & core

5 x 8 leg curl
5 x 8 ham curl
5 x 8 squat
5 x 8 weighted calf raises
Core work

Thurs: Bi's/Tri's

5 x 8 bi curl/tri pulldown (rope) superset
5 x 8 half bi curl/tri pulldown (bar) superset
5 x 8 hammer curl/tri kickback superset

Fri: Shoulders

5 x 8 standing shoulder press
5 x 8 standing side raises
5 x 8 standing front raises
5 x 8 shrugs/reverse shoulder fly superset

Sat/Sun rest

Thanks,

[canadiancoops]

bump

[Swaggarius]

Hi,

Just looking for any tips you can give me on my workout. Its done me well so far but if you can think of any exercises I can switch out and get bigger bang for my buck would be great. I've stopped doing bodyweight exercises like pull ups, dips etc cos of bad elbows.

Mon: Chest

5 x 8 Flat bench press
5 x 8 incline bench press
5 x 8 cable fly
5 x 10 pushups

Tues: Back

5 x 8 seated rows
5 x 8 bent over rows
5 x 8 pulldowns
5 x 8 reverse back fly

Wed: Legs & core

5 x 8 leg curl
5 x 8 ham curl
5 x 8 squat
5 x 8 weighted calf raises
Core work

Thurs: Bi's/Tri's

5 x 8 bi curl/tri pulldown (rope) superset
5 x 8 half bi curl/tri pulldown (bar) superset
5 x 8 hammer curl/tri kickback superset

Fri: Shoulders

5 x 8 standing shoulder press
5 x 8 standing side raises
5 x 8 standing front raises
5 x 8 shrugs/reverse shoulder fly superset

Sat/Sun rest

Thanks,

I will add some traps exercises on shoulder day like shrugs.