3 Things I Learned Gaining 3.5 Inches on my Vertical Jump in 10 Days

[tuura007]

1. Band Assisted Jumps are one of the few methods available to develop velocity

2. Concentric-only Training targets fast force production and fast twitch fibers

3. Band-Resisted Squats mimic the vertical jump better than normal lifting (constant acceleration)


For the entire article, go here:
http://jaketuura.com/3-things-i-lear...mp-in-10-days/