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03-23-2018, 04:05 PM #1Registered User
- Join Date: Aug 2016
- Location: New Jersey, United States
- Age: 29
- Posts: 2,502
- Rep Power: 5605
This guy knows the Human body well in life :)
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03-23-2018, 07:32 PM #2Registered User
- Join Date: Apr 2010
- Age: 52
- Posts: 11,144
- Rep Power: 20231
Proper benching shouldnt beat up your shoulders if you are intelligent about it.
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03-24-2018, 03:04 AM #3Above average
- Join Date: Feb 2016
- Location: Poland
- Age: 38
- Posts: 5,949
- Rep Power: 27600
You don't flare your elbows on the way up, you tuck them. So I'd agree it is a bad exercise, if you flare your elbows outwards on the concentric. My stupid cousin messed up his shoulders and needed surgery. I kept telling him to tuck his elbows and retract and depress his scapula, and he kept saying "No that is stupid"
FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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