Calling all Macro Kings! NEED HELP

[jdimodica]

Hey everyone!

I just started calculating my macros and I want to start to take this very serious (not that I don't already), just need some guidance.

I want to add lean muscle, I am currently in the best shape of my life but I want to continue to excel. I have abs, am cut, and good size, but I want to start to get that bulky, thick, cut look by adding a few pounds of lean muscle in the right places.

Through the 1,000+ macro calculators, every single one tells me dramatically different numbers. What are my macros???

21 years old
5'11.5ft
180 pounds
workout 6 days a week, hour and a half sessions
13% Body Fat

Thanks guys!

[ErikTheElectric]

Hey everyone!

I just started calculating my macros and I want to start to take this very serious (not that I don't already), just need some guidance.

I want to add lean muscle, I am currently in the best shape of my life but I want to continue to excel. I have abs, am cut, and good size, but I want to start to get that bulky, thick, cut look by adding a few pounds of lean muscle in the right places.

Through the 1,000+ macro calculators, every single one tells me dramatically different numbers. What are my macros???

21 years old
5'11.5ft
180 pounds
workout 6 days a week, hour and a half sessions
13% Body Fat

Thanks guys!

Trial and error is your best bet.

[gbullock32]

.7g of protein per pound, .4g of fat per pound as minimums, rest of calories from whatever the hell you want.