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    Healthy Fats: Olive oil

    I am trying to balance my meals with Carbs, Protein and Healthy Fats.

    I usually eat an avocado with my lunch but ran out of them today.

    Is half a shot of extra virgin olive oil a good Alternative?
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    Registered User Nedo's Avatar
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    It is but it is very bitter if you drink a shot of it. You can also consider nuts to get your fats up which are very convenient for on the go.
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    Originally Posted by JohnStax98 View Post
    I am trying to balance my meals with Carbs, Protein and Healthy Fats.

    I usually eat an avocado with my lunch but ran out of them today.

    Is half a shot of extra virgin olive oil a good Alternative?
    You could pour some olive oil on your food as a dressing too instead of taking it by itself.
    - Your mindset influences your outcome. It's time to take out phrases like "I can't" or "I don't have time" and replace them with phrases like "I will make the time" and "I will keep working at it until I find a way that works." Success starts with the right mindset and believing in yourself and your dreams.
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    I have a shake everyday to boost healthy fats. Currently my good cholesterol is higher than my bad cholesterol.

    1 scoop of unflavored protein powder
    2 Tbsp of almond flour
    2 Tbsp of ground flax
    2 Tbsp of chia seeds
    3 Tbsp of cocoa powder
    2 Tbsp of Truvia
    1 Tbsp of olive oil


    34g protein
    36g healthy fats
    26g carbs
    18g fiber
    8g net carbs
    564 calories

    When bulking, I'd grind oats in a coffee grinder and add to the shake.
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    Registered User snorkelman's Avatar
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    Originally Posted by health4life24 View Post
    you could pour some olive oil on your food as a dressing too instead of taking it by itself.
    ^^x2
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